Things To Do
in Sarpsborg

Sarpsborg is a charming city located in Østfold County, Norway, known for its rich history and scenic landscapes. It is situated by the Glomma River, making it a picturesque spot for nature lovers. The city offers a mix of cultural attractions, historical sites, and outdoor activities, appealing to a diverse range of visitors.

With its vibrant community and welcoming atmosphere, Sarpsborg is a delightful destination for those seeking both adventure and relaxation.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day with a visit to the Borgarsyssel Museum, where you can explore the history of Sarpsborg and its surroundings.

afternoon
:

Have lunch at a local café and then stroll through the beautiful Sarpsfossen waterfall, one of the largest waterfalls in Norway.

evening
:

Enjoy dinner at a traditional restaurant and take a peaceful walk along the riverbank as the sun sets.

day 2
Day 2: Nature and Culture
morning
:

Begin your day with a hike in the nearby forested areas, such as the scenic trails of Bakkestranda.

afternoon
:

Visit the historic ruins of the old Sarpsborg fortress and explore the surrounding area.

evening
:

Cap off your visit with a local brew at a bar and enjoy some live music at a nearby venue.

Cost Guide

Prices

ItemPrice
🍔Meal at a Restaurant$20-30
Coffee$4
🍕Pizza$15
🚌Public Transport Ticket$3
🏨Hotel Night$100-150

Strengths and Weaknesses

  • Beautiful natural scenery with outdoor activities.
  • Rich historical and cultural heritage.
  • Friendly locals and a welcoming atmosphere.
  • Limited nightlife options compared to larger cities.
  • Higher cost of living and dining.
  • Weather can be unpredictable, especially in winter.
  • "Hei" - Hello
  • "Takk" - Thank you
  • "Hvor er toalettet?" - Where is the bathroom?
  • "Unnskyld" - Excuse me
  • "Ja, nei" - Yes, no

Places to Visit in Sarpsborg

Visit one of these nice places.

Sarpsfossen Waterfall

The powerful waterfall is a stunning natural site, perfect for capturing the beauty of nature.

St. John's Church

An iconic historic church with beautiful architecture, ideal for architectural photography.

Borgarsyssel Museum

The museum's outdoor exhibits and historical buildings provide great backdrops for photos.

Culinary Guide

Food in Sarpsborg

Sarpsborg offers a delightful culinary scene that reflects its Norwegian heritage, with a variety of local dishes and dining experiences to explore.

Sarpsborg Famous Food

Signature dishes, delicacies and famous food

Raspeballer

Traditional potato dumplings served with meat and gravy.

Must-Try!

Kjøttkaker

Norwegian meatballs served with potatoes, vegetables, and rich brown sauce.

Food Markets

Explore local food markets

Sarpsborg Farmers Market

A local market featuring fresh produce, artisan foods, and homemade delicacies every weekend.

Climate Guide

Weather

Sarpsborg experiences a temperate climate with four distinct seasons. Winters are cold with temperatures often dropping below freezing, while summers are mild to warm, averaging around 20°C (68°F). Rain is common throughout the year, especially in autumn and spring, so it's advisable to carry an umbrella. The climate is generally suitable for outdoor activities year-round, with winter sports becoming popular during the snowy months.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A firm handshake is a common greeting; addressing people by their first names is typical.

Punctuality

Being on time is important in Norwegian culture, so plan to arrive promptly.

Respect for Nature

Norwegians value their natural surroundings; always adhere to local guidelines when outdoors.

Safety Guide

Safety

Sarpsborg is considered a safe city for both residents and visitors. However, standard safety precautions should be taken, such as being aware of your surroundings and securing personal belongings. Emergency services can be reached by dialing 112, and healthcare facilities are available in the city.

Tipping in Sarpsborg

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving small change is common.

Payment Methods

Most places accept credit and debit cards, and mobile payments are widely used.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring brings blooming flowers and mild weather, making it a great time for outdoor activities.

Summer

Summer is warm and perfect for enjoying the river and outdoor festivals, with long daylight hours.

Autumn

Autumn showcases beautiful foliage, ideal for hiking and photography.

Winter

Winter can be cold with snow, perfect for winter sports and cozy indoor activities.

Nightlife Guide

Sarpsborg at Night

Sarpsborg has a vibrant nightlife scene with a variety of bars, pubs, and live music venues. The city offers options for everyone, from laid-back bars with local brews to lively dance clubs. Popular spots often feature live music, especially on weekends, creating a fun atmosphere for socializing and enjoying the local culture.

Hiking in Sarpsborg

Immerse in an unforgettable hike.

Rødenessjøen Trail

A scenic trail that loops around the lake, offering beautiful views and opportunities for wildlife spotting.

Skjebergskogen Trail

A forested trail perfect for hiking and enjoying nature, with varying difficulty levels suitable for all hikers.

Airports

How to reach Sarpsborg by plane.

Oslo Airport Gardermoen (OSL)

Located approximately 90 minutes from Sarpsborg, this is the main international airport, offering flights to numerous destinations.

Getting Around

Walkability

Sarpsborg is a walkable city with well-maintained sidewalks and pedestrian-friendly areas. The city center is compact, allowing visitors to explore shops, cafes, and attractions on foot. Public parks and green spaces are also accessible, making it enjoyable to stroll through the city while taking in the sights.

Demographics

Explore demographics in this area.

Norwegians

The majority of the population consists of ethnic Norwegians, contributing to the city's rich cultural heritage.

Immigrant Communities

Sarpsborg has a growing immigrant population, bringing diverse cultures and traditions to the area.

Popular Sports

Explore popular sports in region.

Football

Football (soccer) is a popular sport, with local clubs and community teams engaging residents.

Ice Hockey

Ice hockey is also widely followed, with local teams generating much community support.

Transportation

Traffic

Traffic in Sarpsborg is generally manageable, with peak hours during the morning and evening commute. Public transportation includes buses that connect various parts of the city and surrounding areas, making it easy to navigate without a car. Biking is also a popular option among locals, with dedicated bike lanes available.

Accomodations

Find the best place to stay when visiting Sarpsborg.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants in Sarpsborg offer vegetarian and vegan options, but it's advisable to check ahead.

Gluten-Free Options

Some eateries provide gluten-free dishes, though they may be less common than traditional options.

Health & Medical

Healthcare

Healthcare in Sarpsborg is accessible, with several clinics and a hospital providing services to residents and visitors. Emergency services are efficient, and most healthcare professionals speak English. It’s advisable for visitors to have travel insurance that covers medical expenses in case of unexpected health issues.

Discover Norway

Read more in our Norway 2025 Travel Guide.

Norway Travel Guide