Things To Do
in Tromsø

Tromsø, Norway is a vibrant city located above the Arctic Circle, known for its stunning natural beauty and rich cultural heritage. Often referred to as the 'Gateway to the Arctic', it serves as a base for Arctic explorers and is famous for its views of the Northern Lights. The city boasts a blend of modern amenities and historic buildings, making it a unique destination for travelers.

With a lively atmosphere, Tromsø offers various outdoor activities and a thriving food scene.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Tromsø
morning
:

Start your day with a visit to the Polar Museum to learn about the history of Arctic exploration.

afternoon
:

Take a stroll around the charming streets of Tromsø and visit the iconic Arctic Cathedral.

evening
:

Enjoy dinner at a local seafood restaurant and then go on a Northern Lights chase to witness the stunning auroras.

day 2
Day 2: Nature and Culture
morning
:

Head to Mount Storsteinen via the Fjellheisen cable car for breathtaking views of Tromsø and the surrounding landscape.

afternoon
:

Visit the Tromsø University Museum to explore the region's indigenous Sami culture.

evening
:

Wrap up your day with a visit to a local pub for a taste of Norwegian craft beer.

Cost Guide

Prices

ItemPrice
🍽️Meal in a Restaurant$25-40
Coffee$4-6
🚕Taxi Start$10
🍺Domestic Beer$8-12
🏨Hotel Night$100-200

Strengths and Weaknesses

  • Stunning natural beauty and landscapes
  • Rich cultural experiences and history
  • Wide range of outdoor activities year-round
  • High cost of living and travel expenses
  • Limited daylight in winter months
  • Potentially harsh weather conditions in winter
  • "Hei" - Hello
  • "Takk" - Thank you
  • "Hvor er toalettet?" - Where is the bathroom?
  • "Ja" - Yes
  • "Nei" - No

Places to Visit in Tromsø

Visit one of these nice places.

Fjellheisen Cable Car

Offers panoramic views of Tromsø and the surrounding fjords, making it a perfect spot for sunset photography.

Arctic Cathedral

Famous for its unique architecture and stunning stained glass, it's a must-visit for architectural photography.

Tromsø Bridge

Provides a picturesque view of the city and is particularly stunning at dusk.

Culinary Guide

Food in Tromsø

Tromsø is a culinary delight, offering a mix of traditional Norwegian cuisine and modern gastronomy. You must try local dishes that showcase the region's fresh seafood and game.

Tromsø Famous Food

Signature dishes, delicacies and famous food

Reindeer Stew

A hearty stew made with tender reindeer meat, potatoes, and root vegetables, seasoned to perfection.

Must-Try!

Boknafisk

Dried and salted cod that is rehydrated before being served, often accompanied by potatoes and flatbread.

Cloudberries

A rare and delicious berry that is often used in desserts or served with cream.

Food Markets

Explore local food markets

Tromsø Food Festival

An annual event showcasing local produce, seafood, and traditional dishes, attracting both locals and tourists.

Street Food at Storgata

A lively street where you can find various food stalls selling local delicacies and international dishes.

Climate Guide

Weather

Tromsø experiences a subarctic climate with significant seasonal variations. Winters are cold and snowy, averaging temperatures around -6°C (21°F), while summers are mild, with average highs of 14°C (57°F). The city sees limited daylight in winter, while summer offers almost 24 hours of daylight. Rainfall is spread throughout the year, with autumn being particularly wet.

How to Behave

Tips on cultural norms and respectful behavior

Punctuality

Being on time is considered respectful, especially for appointments and social gatherings.

Personal Space

Norwegians value personal space, so it's best to maintain a respectful distance during conversations.

Quietness in Public Places

Keeping noise levels down in public transport and restaurants is appreciated.

Safety Guide

Safety

Tromsø is generally a safe city with low crime rates. However, it's advisable to take standard precautions, such as being aware of your surroundings, especially at night. In winter, icy conditions can pose a risk, so appropriate footwear is recommended. Emergency services can be reached by dialing 112.

Tipping in Tromsø

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving a 10% tip is common in restaurants.

Payment Methods

Credit cards are widely accepted, and mobile payment apps are popular. It's advisable to carry some cash for smaller vendors.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

Expect cold temperatures, often below freezing. This is the best time to experience the Northern Lights and winter sports.

Spring (March to May)

Temperatures begin to rise, with longer daylight hours. A great time for hiking and enjoying the blooming landscapes.

Summer (June to August)

Mild temperatures and the Midnight Sun make it perfect for outdoor activities. Expect festivals and an active nightlife.

Autumn (September to November)

Cooler temperatures and beautiful fall foliage. A good time for photography and experiencing local cultural events.

Nightlife Guide

Tromsø at Night

Tromsø's nightlife is vibrant and varied, offering everything from cozy pubs to energetic nightclubs. The city comes alive after dark, especially during the summer months when the Midnight Sun keeps the party going. Popular spots include bars that serve local craft beers and clubs featuring live music and DJs. The atmosphere is friendly and welcoming, with a mix of locals and tourists enjoying the nightlife.

Hiking in Tromsø

Immerse in an unforgettable hike.

Mount Fløya

A popular hiking destination offering trails of various difficulties and stunning views of Tromsø and the surrounding fjords.

Tromsdalstinden

A challenging hike that rewards adventurers with breathtaking views from the summit, especially beautiful during the summer months.

Airports

How to reach Tromsø by plane.

Tromsø Airport (TOS)

Located about 5 kilometers from the city center, Tromsø Airport is the main gateway to the region, offering both domestic and international flights.

Getting Around

Walkability

Tromsø is quite walkable, with well-maintained sidewalks and pedestrian-friendly streets. The city center is compact, making it easy to explore on foot. Many attractions, restaurants, and shops are within walking distance, and public transport is available for those who wish to venture further.

Demographics

Explore demographics in this area.

Sami People

The indigenous Sami people have a rich cultural heritage and are known for their traditional reindeer herding practices.

University Students

With the presence of the University of Tromsø, the city has a vibrant student population contributing to its cultural and social life.

Popular Sports

Explore popular sports in region.

Skiing

Skiing is a popular sport in Tromsø, with several ski resorts and trails catering to various skill levels.

Football (Soccer)

Football is widely followed, with local teams competing in national leagues and community games being common.

Transportation

Traffic

Traffic in Tromsø is generally light, especially outside peak tourist seasons. Public transportation includes buses that connect the city with nearby areas, and bike rentals are available for those who prefer cycling. Roads are well-maintained, but winter conditions can affect driving, so caution is advised during snowy months.

Accomodations

Find the best place to stay when visiting Tromsø.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's best to check the menu in advance.

Gluten-Free Choices

Gluten-free options are available at various eateries, but informing the staff is recommended.

Health & Medical

Healthcare

Tromsø has a well-equipped healthcare system, including hospitals and clinics that provide quality medical care. The main hospital, Universitetssykehuset Nord-Norge, offers a wide range of services. Emergency services are efficient, and most locals speak English, making it easier for tourists in need of assistance.

Discover Norway

Read more in our Norway 2025 Travel Guide.

Norway Travel Guide