Things To Do
in Sainte-Thérèse
Sainte-Thérèse is a charming suburb on the north shore of Montreal, perched along the Mille Îles River, with a mix of historic streets and modern amenities. The town acts as a gateway to the Laurentians, offering easy access to nature while remaining walkable and friendly. It hosts cultural events, galleries, and adorable cafes that showcase Quebecois charm, especially in the main square and along Rue Saint-Joseph.
Whether you're visiting for a weekend or a longer stay, Sainte-Thérèse blends small-town warmth with easy Montreal access.
Day Trips
Spend a day exploring around
Start your journey in Sainte-Thérèse with a leisurely breakfast at a local café, savoring fresh pastries and coffee. Afterward, take a stroll through the charming streets, admiring the historic architecture and vibrant storefronts. Don’t forget to visit the quaint little boutiques that line the sidewalks for unique souvenirs.
Make your way to the Parc de la Gare, where you can unwind in a natural setting. Enjoy a picnic lunch under the trees or simply relax by the water as you soak in the beauty of the park. You can also explore the nearby cultural center, which often hosts art exhibits and performances.
As twilight falls, dine at one of the town's delightful restaurants, where you can indulge in regional cuisine. After dinner, take a leisurely walk along the river, enjoying the serene atmosphere of the evening air. Cap off your night by catching a live performance at the local theatre.
After breakfast, prepare for an outdoor adventure by visiting the hiking trails at the nearby Les Grands Jardins National Park. Spend the morning exploring scenic viewpoints and enjoying the fresh air as you connect with nature. Bring your camera to capture the stunning landscapes and vibrant wildlife you encounter.
Enjoy a packed lunch on the trail or return to town for a hearty meal at a local eatery. Continue your adventure with an afternoon filled with either guided canoeing or more hiking, depending on your energy levels. The afternoon light brings a different charm to the surroundings, making it a perfect time for exploration.
Return to Sainte-Thérèse to unwind after a long day outdoors. Choose a cozy spot for dinner, perhaps trying some traditional Quebecois dishes to warm you up. Engage with locals to learn more about the area and share stories of your day.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12-15 CAD |
| 🏨Hotel night (mid-range) | $110-180 CAD |
| 🧺Groceries (weekly) | $60-120 CAD |
| ☕Coffee/latte | $3-4 CAD |
| 🚎Public transit monthly pass | $70-90 CAD |
Strengths and Weaknesses
- Friendly, family-oriented atmosphere with easy access to Montreal
- Scenic Laurentian surroundings and riverside charm
- Affordable dining and lodging relative to Montreal
- Good public safety and clean streets
- Small-town nightlife may be limited for some travelers
- Less nightlife and fewer big-city amenities compared to Montreal
- Seasonal tourism can affect market hours and crowds
- Some attractions require a car for access
Places to Visit in Sainte-Thérèse
Visit one of these nice places.
Long riverside views with sunrises and sunsets; great for reflections and golden-hour photography.
Historic streets and the park with benches and fountains providing colorful framing for urban photography.
Preserved architecture with detailing, doors, and seasonal flower boxes ideal for portrait and architectural shots.
Food in Sainte-Thérèse
Sainte-Thérèse Famous Food
Signature dishes, delicacies and famous food
Fries topped with cheese curds and gravy; widely available at casual eateries and diners.
Must-Try!
A spiced meat pie often served with a tomato or demi-glace sauce; a Quebec holiday staple.
A pork spread served on fresh bread, a traditional breakfast or snack in many homes and cafés.
Maple sugar pie or a maple-soaked cake dessert; sweet accompaniments to coffee.
Food Markets
Explore local food markets
A local public market offering seasonal produce, baked goods, and prepared foods during market days.
Seasonal street-food vendors along the town center during warm months—great for a casual lunch.
Weather
How to Behave
Tips on cultural norms and respectful behavior
French is the majority language; many residents are bilingual. Start conversations with a courteous bonjour.
Be punctual, patient, and queue politely; greet staff with 'Bonjour' and thank them with 'Merci'.
Safety
Tipping in Sainte-Thérèse
Ensure a smooth experience
Tipping is customary in Canada; 15-20% at restaurants. It is common to round up small amounts at cafés and to tip for good service in bars.
Credit and debit cards are widely accepted; cash is still useful for small shops and markets; contactless payments are common.
Best Time to Visit
And what to expect in different seasons...
Warm, pleasant days with long daylight hours; outdoor markets, patio dining, and riverside activities populate the town square.
Vibrant foliage along rivers and forests; ideal for scenic walks, photography, and harvest festivals.
Cold temperatures and snow; great for winter sports, cozy cafés, and festive events, with daylight limited.
Mild, possible rain; trees bloom and markets reopen; best for walks and outdoor photography as nature reawakens.
Sainte-Thérèse at Night
Hiking in Sainte-Thérèse
Immerse in an unforgettable hike.
Popular hiking trails with forest views, located in Saint-Sauveur about 20-25 km from Sainte-Thérèse.
Regional park offering varied trails through forests and lakes, approximately 25-35 km away.
Converted rail path offering long-distance hiking and biking routes along the Laurentian region.
Airports
How to reach Sainte-Thérèse by plane.
Main international gateway near Montreal, about 25-40 minutes by car depending on traffic; direct transit connections exist.
Smaller secondary airport to the west of Montreal; more limited international service and longer drives.
Walkability
Demographics
Explore demographics in this area.
Many families with kids, attracted by good schools and parks.
Commuters who work in Montreal or Laval, seeking affordable housing and a quieter lifestyle.
Active senior community with community centers and services.
Popular Sports
Explore popular sports in region.
Popular in winter; local recreational leagues and public skating rinks abound.
Active youth and adult leagues in parks and schools.
Traffic
Accomodations
Find the best place to stay when visiting Sainte-Thérèse.
Dietary Restrictions
Tips for restricted diets.
Look for plant-based options or request meat-free versions; many places offer vegetarian dishes and can adjust to be dairy-free. Ask for salads, veggie bowls, or seasonal veggie sides.