Things To Do
in Sainte-Thérèse

Sainte-Thérèse is a charming city located in the Laurentides region of Quebec, Canada, known for its vibrant cultural scene and beautiful landscapes. It is situated just north of Montreal, making it an ideal destination for those looking to explore the beauty of the Laurentians while still being close to urban amenities. The city boasts a rich history, with several heritage buildings and parks that offer recreational activities for locals and visitors alike.

Sainte-Thérèse is also well-known for its festivals, arts, and community events throughout the year.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Local Culture
morning
:

Start your day with a visit to the Sainte-Thérèse Market, where you can enjoy fresh local produce and artisanal products.

afternoon
:

Visit the historic Church of Sainte-Thérèse-d'Avila, a stunning architectural gem, and then stroll through the nearby Parc de la Pointe-de-l'Île.

evening
:

Dine at Le Vieux Saint-Casimir, a local bistro known for its traditional Quebec cuisine, followed by a walk through the city center to enjoy the evening ambiance.

day 2
Day 2: Nature and Relaxation
morning
:

Head to Parc Roger-Pilon for a peaceful morning walk or enjoy a picnic in the park.

afternoon
:

Visit the nearby Carrefour de l'Estrie shopping center for some retail therapy or explore local art galleries.

evening
:

End your trip with dinner at Restaurant le Petit Plaisir, featuring a cozy atmosphere and hearty meals, and then catch a live performance at the Salle de spectacle de Sainte-Thérèse.

Cost Guide

Prices

ItemPrice
🍽️Meal at a restaurant$20-$40
Coffee$3-$5
🍕Pizza slice$3-$5
🏨Hotel night stay$100-$200
🚌Public transport ticket$3

Strengths and Weaknesses

  • Rich cultural experiences and local festivals.
  • Beautiful natural scenery and outdoor activities.
  • Proximity to Montreal for additional attractions.
  • Limited nightlife options compared to larger cities.
  • Cold winters may not appeal to everyone.
  • Some attractions may have seasonal hours.

Places to Visit in Sainte-Thérèse

Visit one of these nice places.

Parc de la Pointe-de-l'Île

A picturesque park featuring scenic views of the river, perfect for capturing sunsets and nature shots.

Church of Sainte-Thérèse-d'Avila

This historic church, with its stunning architecture, offers great photographic opportunities for architecture enthusiasts.

Sainte-Thérèse Market

A vibrant hub of activity, the market is filled with colorful stalls and local vendors, ideal for dynamic street photography.

Culinary Guide

Food in Sainte-Thérèse

Sainte-Thérèse offers a delightful culinary experience that showcases the flavors of Quebec and local specialties. From traditional poutines to artisanal cheeses, there is something for everyone to enjoy.

Sainte-Thérèse Famous Food

Signature dishes, delicacies and famous food

Poutine

A classic Quebec dish made of fries topped with cheese curds and gravy, perfect for a hearty meal.

Must-Try!

Tourtière

A savory meat pie, typically made with minced pork, beef, or game, seasoned with spices, and served during festive occasions.

Food Markets

Explore local food markets

Sainte-Thérèse Farmers' Market

A bustling market that offers fresh local produce, baked goods, and artisanal products every Saturday.

Climate Guide

Weather

Sainte-Thérèse experiences a humid continental climate, with four distinct seasons. Winters are cold and snowy, with temperatures often dropping below freezing, making it ideal for winter sports. Summers are warm and humid, with average temperatures ranging from 20°C to 30°C (68°F to 86°F), perfect for outdoor activities. Spring and fall are transitional seasons, featuring mild temperatures and beautiful scenery, especially in the fall when the foliage changes color.

How to Behave

Tips on cultural norms and respectful behavior

Politeness

Canadians value politeness and courtesy; saying 'please' and 'thank you' is essential.

Bilingualism

French is the official language, but many residents speak English; using basic French phrases is appreciated.

Respect for Nature

There is a strong cultural emphasis on environmental conservation and respect for nature, especially in outdoor settings.

Safety Guide

Safety

Sainte-Thérèse is generally a safe city, with low crime rates compared to larger urban areas. However, it is advisable to take standard precautions, such as securing personal belongings and being aware of your surroundings, especially in crowded places. Emergency services can be reached by dialing 911, and local hospitals and clinics are equipped to handle most medical emergencies.

Tipping in Sainte-Thérèse

Ensure a smooth experience

Tipping Customs

It is customary to tip around 15-20% in restaurants and cafes, depending on the service quality.

Payment Methods

Credit cards are widely accepted, and many places also accept mobile payment options like Apple Pay and Google Pay.

Best Time to Visit

And what to expect in different seasons...

Spring

Expect mild temperatures and blooming flowers, making it a great time for outdoor activities and parks.

Summer

Warm weather attracts numerous festivals and events, perfect for enjoying the local culture and outdoor dining.

Fall

Experience stunning fall foliage in the surrounding areas as the leaves change colors, ideal for photography.

Winter

Cold temperatures bring snow, perfect for winter sports and holiday festivities, but be sure to dress warmly.

Nightlife Guide

Sainte-Thérèse at Night

The nightlife in Sainte-Thérèse is lively yet laid-back, with a mix of local bars, cafés, and cultural events. The city hosts live music performances and community events throughout the year, attracting both residents and visitors. Many establishments offer a cozy atmosphere, perfect for enjoying a drink with friends or unwinding after a day of exploration. While the nightlife is not as bustling as larger cities, it provides a unique charm and a chance to engage with the local community.

Hiking in Sainte-Thérèse

Immerse in an unforgettable hike.

Sentier des Cimes

Located about 15 minutes from the city, this scenic trail offers stunning views and a moderate hiking experience.

Mont Saint-Hilaire

A popular hiking destination with various trails, ranging from easy to challenging, providing breathtaking views of the surrounding landscapes.

Airports

How to reach Sainte-Thérèse by plane.

Montreal-Pierre Elliott Trudeau International Airport (YUL)

Located approximately 30 minutes from Sainte-Thérèse, this major airport offers numerous domestic and international flights, making it a convenient entry point for travelers.

Getting Around

Walkability

Sainte-Thérèse is quite walkable, with a compact city center that makes it easy to explore on foot. Many attractions, parks, and restaurants are within walking distance of each other. Sidewalks are well-maintained, and pedestrian crossings are clearly marked, ensuring a safe walking experience. The city also has bike lanes, promoting cycling as an alternative mode of transportation.

Demographics

Explore demographics in this area.

Families

Sainte-Thérèse has a significant population of families, drawn by its community-oriented atmosphere and access to parks and recreational facilities.

Young Professionals

The city's proximity to Montreal attracts young professionals seeking a quieter lifestyle while still being close to urban opportunities.

Popular Sports

Explore popular sports in region.

Ice Hockey

A beloved sport in Quebec, ice hockey is widely played and followed, with local teams and community leagues.

Soccer

Soccer is growing in popularity, especially among youth, with many local clubs and leagues dedicated to the sport.

Transportation

Traffic

Traffic in Sainte-Thérèse is generally manageable, with peak hours occurring during the morning and evening commutes. Public transportation options include buses that connect to nearby towns and Montreal, making it convenient for those without a car. Parking is available throughout the city, though it may be limited during special events or peak tourist seasons.

Accomodations

Find the best place to stay when visiting Sainte-Thérèse.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants in Sainte-Thérèse offer vegetarian dishes, but it's advisable to check menus in advance.

Gluten-Free Options

Some establishments provide gluten-free alternatives; however, it's best to inquire with the staff.

Health & Medical

Healthcare

Healthcare access in Sainte-Thérèse is robust, with several clinics and a hospital located nearby. Emergency services are readily available, and residents benefit from a public healthcare system. Visitors should have travel insurance, as some services may not be covered for non-residents. Pharmacies are also accessible for basic medical needs and over-the-counter medications.

Discover Canada

Read more in our Canada 2025 Travel Guide.

Canada Travel Guide