Fréjus

Day Trips

Make the most of your day with our curated plans, packed with Fréjus's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Begin your day by wandering through the cobbled streets of Fréjus’ historic center, where the rich history of the Roman Empire comes to life. Visit the impressive Roman amphitheater, which dates back to the 1st century AD, and imagine the events that once captivated its audience. Don’t forget to stop by the local bakery for a fresh croissant and a cup of café au lait to fuel your morning exploration.

afternoon
:

In the afternoon, visit the Fréjus Cathedral, a stunning example of Romanesque architecture with its beautiful stained glass windows. Afterward, take a leisurely stroll along the charming Place Formigé, where you can enjoy the vibrant atmosphere and perhaps indulge in some local delicacies at a nearby café. As you explore, keep an eye out for the quaint boutiques and artisan shops that offer unique souvenirs.

evening
:

As the sun sets, head to a local restaurant for a traditional Provençal dinner, where you can savor dishes made with fresh, local ingredients. Experience the lively ambiance of Fréjus as locals gather for the evening, and consider trying a glass of rosé wine produced from the nearby vineyards. After dinner, take a peaceful walk along the waterfront promenade, enjoying the calming sound of the waves lapping against the shore.

day 2
Beach and Water Sports
morning
:

Start your day with a relaxing breakfast at a beachside café, where you can enjoy the view of the Mediterranean Sea. Afterward, head to the popular Plage de Fréjus, known for its soft sand and crystal-clear waters, perfect for a morning swim. Take some time to soak up the sun or try out some beach volleyball with the locals.

afternoon
:

In the afternoon, rent a kayak or paddleboard to explore the stunning coastline from the water, discovering hidden coves and enjoying the sea breeze. If you're feeling adventurous, consider booking a jet ski tour for a thrilling ride across the waves. After your water activities, unwind on the beach with a good book or simply watch the world go by.

evening
:

As the evening approaches, grab some fresh seafood from a beachside shack for a casual dinner while listening to the gentle sound of the waves. Enjoy the vibrant beach atmosphere as families and friends gather to watch the sunset over the horizon. After dinner, consider joining a beach bonfire or taking a moonlit stroll along the shore.

day 3
Visit to Local Markets
morning
:

Begin your morning at the bustling Fréjus market, held every Wednesday and Saturday, where you can immerse yourself in the local culture. Browse through stalls filled with fresh produce, aromatic herbs, and artisanal goods, chatting with friendly vendors as you shop. Don’t forget to try some local cheeses and cured meats, perfect for a picnic later in the day.

afternoon
:

After exploring the market, head to the nearby Parc Zoologique de Fréjus, where you can spend time with a variety of animals and learn about their habitats. Enjoy a leisurely picnic lunch with the delicious goodies you collected at the market, soaking in the serene surroundings of the park. Spend some time walking through the lush gardens, taking in the sights and sounds of nature.

evening
:

As the day winds down, return to the historic center for dinner at a traditional bistro, where you can enjoy classic French cuisine. Savor the flavors of a homemade Ratatouille or a coq au vin while seated outside, enjoying the lively atmosphere of the square. After dinner, take a stroll through the streets, admiring the beautifully illuminated buildings and soaking in the ambiance of the evening.

day 4
Roman Ruins and Archaeological Sites
morning
:

Dedicate your morning to exploring the ancient Roman ruins scattered throughout Fréjus, starting with the impressive aqueduct. Walk along the well-preserved structure and imagine how it once transported water to the city over two millennia ago. Next, visit the Archaeological Museum of Fréjus, where you can discover artifacts that tell the story of the region's Roman past.

afternoon
:

In the afternoon, continue your historical adventure by visiting the ruins of the Forum and the remains of the ancient city walls. Take a guided tour to gain deeper insights into the significance of these structures and the daily life of Romans in Fréjus. Afterward, find a cozy café nearby where you can relax and review your notes while enjoying a refreshing drink.

evening
:

For dinner, enjoy a meal at a restaurant that specializes in Mediterranean cuisine, where you can try dishes inspired by the region's rich history. Share a paella or a seafood platter with friends, celebrating the flavors of the coast. As night falls, consider attending a local performance or concert that reflects the cultural heritage of Fréjus.

day 5
Nature Exploration in Esterel Mountains
morning
:

Start your day early and head to the Esterel Mountains for a stunning hiking experience, surrounded by breathtaking landscapes and views of the Mediterranean Sea. Take in the fresh mountain air as you follow well-marked trails through lush pine forests and striking red rock formations. Be sure to pack a hearty breakfast to enjoy amidst nature’s beauty.

afternoon
:

After a morning of hiking, take a break to have lunch at a scenic viewpoint overlooking the coastline, where you can enjoy a packed picnic while basking in the tranquility. Continue your adventure with more hiking or opt for a leisurely stroll along the trails to absorb the stunning vistas. If you’re feeling adventurous, consider renting a mountain bike for a thrilling ride through the rugged terrain.

evening
:

As the sun sets behind the mountains, head back to Fréjus and treat yourself to a relaxing dinner at a restaurant featuring local specialties. Enjoy the atmosphere as you reflect on your day of exploration while savoring the flavors of the region. Finish the evening with a calm walk in the local park, letting the peaceful surroundings wind down your day.

day 6
Cultural Immersion in Local Art Scene
morning
:

Begin your day by visiting local galleries and art studios in Fréjus, where you can appreciate the works of talented artists from the region. Engage with the artists themselves, learning about their inspiration and techniques while exploring the diverse styles on display. Enjoy a leisurely brunch at a nearby café, reflecting on the creativity you've experienced.

afternoon
:

In the afternoon, participate in an art workshop where you can try your hand at painting or pottery, guided by a local expert. This immersive experience allows you to express your creativity and perhaps create a unique souvenir to take home. Afterward, stroll through the streets to discover more street art and murals that add character to the town.

evening
:

As evening approaches, attend a local art exhibition or cultural event, immersing yourself in the vibrant community. Enjoy light refreshments as you mingle with fellow art enthusiasts and discuss the works on display. Conclude your day with dinner at a restaurant that features art and music, celebrating the creative spirit of Fréjus.

day 7
Wine Tasting and Vineyard Tour
morning
:

Kick off your day with a scenic drive to the nearby vineyards in the Var region, famous for its exquisite rosé wines. Participate in a guided tour of a vineyard, where you can learn about the winemaking process and the unique characteristics of the local terroir. Enjoy a light breakfast at the vineyard, pairing fresh pastries with their signature wines.

afternoon
:

Continue your wine experience with a tasting session, sampling a variety of wines while learning how to identify different notes and aromas. Pair your tasting with local cheeses and charcuterie, enhancing the flavors and making for a delightful afternoon. Spend some time exploring the vineyard grounds, taking in the picturesque views of the surrounding countryside.

evening
:

As the sun sets, return to Fréjus for dinner at a restaurant that specializes in pairing local cuisine with regional wines. Enjoy dishes that highlight seasonal ingredients and complement the flavors of the wines you've tasted earlier. End your day with a leisurely walk through the charming streets of Fréjus, reflecting on the delightful experiences of the day.

day 8
Adventure at Aqualand
morning
:

Start your day with excitement at Aqualand, the largest water park in the region, where thrilling slides and attractions await. Arrive early to beat the crowds and make a beeline for the most popular rides, such as the 'Kamikaze' and the family-friendly wave pool. Grab a quick breakfast at the park’s café before diving into a day of fun.

afternoon
:

Spend your afternoon splashing around in the various pools and enjoying the lazy river, perfect for cooling off under the sun. Take breaks between rides to relax on a sunbed or grab lunch at one of the park's snack bars, sampling delicious burgers or refreshing salads. Engage in friendly competitions with friends or family at the wave pool, making unforgettable memories.

evening
:

After a day of adventure, head back to Fréjus for dinner at a lively restaurant where you can share stories of your favorite rides. Opt for a casual dining experience, enjoying pizza or pastas that cater to all ages. Conclude your day with a fun ice cream treat from a local shop, celebrating the joyful memories made at Aqualand.

day 9
Relaxation and Spa Retreat
morning
:

After several days of exploration, treat yourself to a relaxing morning at a local spa, where you can unwind and rejuvenate. Begin with a soothing massage or a revitalizing facial that will leave you feeling refreshed and invigorated. Enjoy a light breakfast at the spa's café, sipping herbal tea and indulging in healthy pastries.

afternoon
:

In the afternoon, take advantage of the spa's facilities, including a sauna and a heated pool, to extend your relaxation experience. Consider booking a wellness treatment such as yoga or a meditation session, allowing you to find inner peace amid the tranquil surroundings. Afterward, enjoy a leisurely lunch at a nearby café that focuses on healthy, organic ingredients.

evening
:

As your day of pampering comes to an end, enjoy a peaceful dinner at a gourmet restaurant that emphasizes fresh, local ingredients. Opt for a multi-course meal that highlights the best of Provençal cuisine, celebrating the flavors of the region. Conclude your day with a serene walk along the waterfront, reflecting on the rejuvenating experiences of the day.

Discover Fréjus

Read more in our Fréjus 2025 Travel Guide.

Fréjus Travel Guide