Things To Do
in Eldoret

Eldoret is a vibrant town located in the Uasin Gishu County of Kenya, known for its rich agricultural heritage and as a hub for athletics. The region is home to many world-class athletes and has a strong running culture, contributing significantly to Kenya's reputation in long-distance running. Eldoret is also characterized by its pleasant climate, stunning landscapes, and a diverse community.

With a mix of modern amenities and traditional charm, it offers visitors a unique glimpse into Kenyan life.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore Eldoret
morning
:

Start your day with a visit to the Eldoret Town Market, where you can immerse yourself in local culture and shop for fresh produce and handicrafts.

afternoon
:

Visit the Kipchoge Keino Stadium, named after the legendary Kenyan athlete, and enjoy a guided tour while learning about the country's athletic history.

evening
:

Dine at the popular KFC Eldoret branch, followed by a leisurely walk around the town center to see local shops and cafes.

day 2
Day 2: Nature and Culture
morning
:

Experience the peaceful ambiance of the Moi University Botanical Gardens, perfect for a morning stroll and enjoying the local flora.

afternoon
:

Take a trip to the nearby Kapsabet Hills for some breathtaking views and a picnic lunch amidst nature.

evening
:

Enjoy a traditional Kenyan meal at The Bistro, followed by drinks at a local bar to experience Eldoret's nightlife.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$5
🚌Public Transport Fare$0.50
🥤Soft Drink$1
🛒Groceries for a Week$30
🏨Budget Hotel Night$20

Strengths and Weaknesses

  • Rich athletic culture and history.
  • Beautiful natural landscapes and outdoor activities.
  • Diverse culinary scene with a variety of local dishes.
  • Limited nightlife options compared to larger cities.
  • Public transport can be less reliable.
  • Language barriers for those not familiar with Swahili.
  • "Karibu" - Welcome
  • "Asante" - Thank you
  • "Habari gani?" - How are you?
  • "Tafadhali" - Please
  • "Samahani" - Excuse me/Sorry

Places to Visit in Eldoret

Visit one of these nice places.

Kapsabet Hills

Offers stunning panoramic views of the surrounding landscape and is perfect for nature photography.

Moi University Botanical Gardens

A serene setting filled with diverse plant species, ideal for capturing nature's beauty.

Eldoret Town Market

A vibrant place full of colors, people, and local culture, making it great for candid photography.

Culinary Guide

Food in Eldoret

Eldoret boasts a diverse culinary scene that includes both traditional Kenyan dishes and international cuisine, making it a food lover's paradise.

Eldoret Famous Food

Signature dishes, delicacies and famous food

Ugali

A staple food made from maize flour, served with various stews.

Must-Try!

Nyama Choma

Grilled meat, typically goat or beef, enjoyed with kachumbari (a tomato and onion salad).

Samosas

Savory pastries filled with meat or vegetables, deep-fried to perfection.

Food Markets

Explore local food markets

Eldoret Town Market

A bustling market where you can find a variety of street food, fresh produce, and local delicacies.

Barbecue Stalls on Oginga Odinga Street

Popular street vendors serving delicious grilled meat and traditional Kenyan snacks.

Climate Guide

Weather

Eldoret enjoys a temperate climate, with average temperatures ranging from 10°C (50°F) at night to 25°C (77°F) during the day. The rainy seasons bring cooler temperatures and lush vegetation, while the dry seasons are characterized by warm days and cooler nights. It is advisable to pack layers for varying temperatures throughout the day.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake is common; addressing people with respect is important.

Dress Code

Dress modestly, especially in rural areas and places of worship.

Respect for Elders

Elders are highly respected in Kenyan culture; it's customary to greet them first.

Safety Guide

Safety

Eldoret is generally safe for tourists, but standard precautions should be taken. Avoid displaying wealth, be cautious in crowded areas, and ensure your belongings are secure. It's also advisable to stay informed about local conditions and follow any travel advisories.

Tipping in Eldoret

Ensure a smooth experience

Tipping

Tipping is customary in restaurants; 10% is usually appreciated if service is not included.

Payment Methods

Credit cards are accepted in many establishments, but cash is preferred in local markets.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (March to May)

Expect heavy rainfall; it's advisable to carry an umbrella and waterproof clothing.

Dry Season (June to September)

Enjoy pleasant weather with cool nights; perfect for outdoor activities.

Short Rains (October to November)

Light rains are common; the landscape becomes lush and green.

Hot Season (December to February)

Temperatures can rise; lightweight clothing and staying hydrated are recommended.

Nightlife Guide

Eldoret at Night

Eldoret's nightlife is vibrant, with a variety of bars, clubs, and lounges that cater to different tastes. Many venues offer live music, dance floors, and social spaces to relax with friends. Popular spots include the Eldoret Sports Club and various pubs along Oginga Odinga Street, where locals and visitors gather to unwind after a long day.

Hiking in Eldoret

Immerse in an unforgettable hike.

Kapsabet Hills Trail

A scenic hiking trail that offers beautiful views of the Rift Valley and is popular among locals and visitors alike.

Nandi Hills Trail

Located a short drive from Eldoret, this trail provides stunning vistas and is ideal for both hiking and mountain biking.

Airports

How to reach Eldoret by plane.

Eldoret International Airport (EDL)

Located approximately 15 km from the town center, this airport offers domestic flights to major cities and some international connections.

Getting Around

Walkability

Eldoret is relatively walkable, particularly in its town center, where many attractions, restaurants, and shops are within walking distance. However, some areas may have uneven sidewalks or limited pedestrian crossings, so caution is advised while walking. Overall, exploring on foot can be a rewarding way to experience local life.

Demographics

Explore demographics in this area.

Kalenjin

The predominant ethnic group in Eldoret, known for their strong running culture and agricultural practices.

Luo

Another significant ethnic group in the region, contributing to the cultural diversity and social life of Eldoret.

Popular Sports

Explore popular sports in region.

Athletics

Eldoret is renowned for its long-distance runners and hosts various athletic events, making it a mecca for running enthusiasts.

Football

Football (soccer) is widely popular, with several local clubs competing in regional leagues.

Transportation

Traffic

Traffic in Eldoret can be congested during peak hours, particularly in the town center. Public transportation includes matatus (shared minibuses) and buses, which are a common way to get around but can be crowded. It's advisable to plan travel times accordingly and consider walking for shorter distances.

Accomodations

Find the best place to stay when visiting Eldoret.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants offer vegetarian dishes, but it's advisable to check for hidden ingredients.

Gluten-Free Options

Gluten-free options may be limited; it's best to inquire with restaurant staff about specific dishes.

Health & Medical

Healthcare

Eldoret has several healthcare facilities, including public and private hospitals. The Moi Teaching and Referral Hospital is the largest and offers comprehensive services. While basic medical care is available, travelers are advised to have health insurance and be aware of any necessary vaccinations before visiting.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide