Things To Do
in Kitale

Kitale, located in western Kenya, is a vibrant town known for its agricultural significance and diverse cultural heritage. It sits at an elevation of approximately 1,900 meters, providing a cooler climate compared to many other regions in Kenya. The town is surrounded by beautiful landscapes, including the expansive Kitale Nature Conservancy and the stunning Mount Elgon.

Kitale is also a hub for various ethnic groups, making it a melting pot of traditions, languages, and cuisines.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the Heart of Kitale
morning
:

Start your day with a visit to the Kitale Museum, which showcases local history and culture. Enjoy breakfast at a local café offering traditional Kenyan dishes.

afternoon
:

Head to the Kitale Nature Conservancy for a guided tour, where you can explore the rich biodiversity and spot wildlife. Have lunch at a nearby restaurant serving local cuisine.

evening
:

Wrap up your day by strolling through the local markets and enjoy some street food. Dine at a popular restaurant known for its authentic dishes.

day 2
Day 2: Nature and Culture
morning
:

Begin with a hike on the scenic trails of Mount Elgon, taking in the breathtaking views and diverse flora. Pack a picnic breakfast to enjoy in nature.

afternoon
:

Visit the local craft markets to pick up handmade souvenirs and interact with artisans. Have lunch at a local eatery that specializes in traditional foods.

evening
:

Enjoy a cultural performance or event in the town square, showcasing local music and dance. End your night at a cozy bar or lounge with live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
🏨Budget hotel per night$20
🚌Local bus fare$0.50
🍺Beer at a local bar$2
🛒Shopping for groceries$15

Strengths and Weaknesses

  • Beautiful natural landscapes and outdoor activities.
  • Rich cultural experiences and friendly locals.
  • Affordable living costs and delicious local cuisine.
  • Limited nightlife options.
  • Public transportation can be unreliable.
  • Language barrier may exist for non-Swahili speakers.
  • "Jambo" - Hello
  • "Asante" - Thank you
  • "Karibu" - Welcome
  • "Tafadhali" - Please
  • "Habari gani?" - How are you?

Places to Visit in Kitale

Visit one of these nice places.

Kitale Nature Conservancy

Capture stunning landscapes and wildlife, ideal for nature photographers.

Mount Elgon Viewpoints

Spectacular panoramic views of the surrounding hills and valleys, perfect for sunset photography.

Kitale Museum Gardens

Beautifully landscaped gardens that provide a tranquil backdrop for portraits and nature shots.

Culinary Guide

Food in Kitale

Kitale offers a delightful culinary experience with its rich agricultural backdrop and diverse cultural influences.

Kitale Famous Food

Signature dishes, delicacies and famous food

Ugali

A staple dish made from maize flour, often served with vegetables, meat, or stew.

Must-Try!

Sukuma Wiki

A popular dish of sautéed collard greens, often served as a side to ugali.

Nyama Choma

Grilled meat, usually goat or beef, served with kachumbari (a fresh tomato and onion salad).

Food Markets

Explore local food markets

Kitale Central Market

A bustling market where you can find fresh produce, spices, and local snacks.

Street Food Stalls

Various stalls around town serve tasty bites like samosas, mandazi, and grilled meat.

Climate Guide

Weather

The climate in Kitale varies throughout the year. The rainy season from March to May brings heavy downpours, while June to October is cooler and drier. November to February experiences warmer temperatures, with occasional rains. Overall, temperatures range from 10°C (50°F) at night to 25°C (77°F) during the day, making it generally pleasant.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake with a warm smile is customary; using local greetings in Swahili is appreciated.

Dress Modestly

Dressing conservatively is important, especially in rural areas; avoid revealing clothing.

Respect for Elders

Showing respect to elders is a cultural norm; use appropriate titles when addressing them.

Safety Guide

Safety

Kitale is considered relatively safe for tourists, but it's important to take standard safety precautions. Keep your valuables secure, avoid walking alone at night, and be aware of your surroundings. It's advisable to use reputable transportation services and avoid displaying large amounts of cash.

Tipping in Kitale

Ensure a smooth experience

Tipping Customs

It is customary to tip around 10% in restaurants if service is not included; rounding up is appreciated.

Payment Methods

Cash is widely accepted, but mobile payment options like M-Pesa are popular and convenient.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (March to May)

Expect heavy rains and muddy conditions; it's advisable to carry waterproof gear and plan indoor activities.

Dry Season (June to October)

The weather is cooler and drier, making it an ideal time for outdoor activities and hiking.

Hot Season (November to February)

Temperatures can rise; stay hydrated and seek shade during the hottest parts of the day.

Harvest Season (October)

A vibrant time to visit, as local farms are bustling with activity and fresh produce is abundant.

Nightlife Guide

Kitale at Night

Kitale's nightlife is relatively low-key, with a few bars and lounges that offer live music and dancing. Most establishments close early, around midnight, but local pubs often stay open later on weekends. The atmosphere is friendly, and you can enjoy traditional Kenyan music and dance performances in some venues.

Hiking in Kitale

Immerse in an unforgettable hike.

Sipi Falls Trail

A scenic trail leading to beautiful waterfalls, offering stunning views and opportunities for exploration.

Mount Elgon Trails

Various trails on Mount Elgon take hikers through lush forests and unique wildlife habitats.

Airports

How to reach Kitale by plane.

Kitale Airport

Located about 12 km from the town center, Kitale Airport serves domestic flights and has basic facilities.

Getting Around

Walkability

Kitale is moderately walkable, particularly in the town center where most amenities are located. Sidewalks are available but may not always be well-maintained. However, visitors can comfortably explore local markets and attractions on foot during the day, but it's advisable to avoid walking alone at night.

Demographics

Explore demographics in this area.

Kalenjin

The Kalenjin people are one of the prominent ethnic groups in the region, known for their rich culture and athletic prowess.

Luhya

The Luhya community is also significant in Kitale, contributing to the cultural diversity and local cuisine.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Kitale, with local teams and community matches drawing large crowds.

Athletics

Kenya is renowned for its long-distance runners, and local athletes often train in Kitale's favorable climate.

Transportation

Traffic

Traffic in Kitale is generally light. The town's layout allows for easy navigation, but congestion can occur during peak hours. Public transportation options include matatus (shared minibuses) and tuk-tuks, which are affordable and commonly used, but may not always adhere to schedules.

Accomodations

Find the best place to stay when visiting Kitale.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants offer vegetarian dishes, but it's advisable to ask about ingredients.

Gluten-Free Options

Gluten-free options may be limited; inquire about specific dishes when dining out.

Health & Medical

Healthcare

Healthcare facilities in Kitale include public and private hospitals, but services may vary in quality. Major medical issues might require referral to larger cities like Eldoret. It's recommended to have travel insurance and carry necessary medications, as pharmacies may have limited stock.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide