Things To Do
in Ol Kalou

Ol Kalou is a small market town in Nyandarua County in central Kenya, serving as the county headquarters and a hub for surrounding agricultural communities. It sits on the highland plateau with cool temperatures and offers views toward the Aberdare foothills and rolling tea and potato farms. The town is a practical base for exploring nearby natural attractions like Mount Kipipiri, Lake Ol'Bolossat and Aberdare Forests, while retaining a low-key, local atmosphere.

Expect modest tourist infrastructure, friendly locals (predominantly Kikuyu), and easy access to Nairobi for onward travel.

Day Trips

Spend a day exploring around

day 1
Arrival in Ol Kalou
morning
:

Upon your arrival in Ol Kalou, you'll be greeted by the breathtaking vistas of the Aberdare Mountains. Take a leisurely stroll around the town, soaking in the fresh air and local atmosphere. Visit a small local café for your first taste of Kenyan coffee, setting the tone for an adventurous journey ahead.

afternoon
:

After lunch, embark on a guided orientation tour of Ol Kalou, exploring its vibrant markets and friendly neighborhoods. Engage with the locals to learn about their customs and traditions, giving you a deeper appreciation of their culture. This interactive experience will create memorable first impressions of your new surroundings.

evening
:

As the sun sets, dine at a local restaurant where traditional Kenyan dishes are served. Enjoy the lively ambiance while savoring delicious specialties like nyama choma and ugali. Conclude your day by mingling with local residents and sharing stories of your travels.

day 2
Exploring Aberdare National Park
morning
:

Wake early and take a scenic drive to Aberdare National Park, renowned for its stunning landscapes and diverse wildlife. As you trek along the park's trails, keep your eyes peeled for elephants, buffalo, and various bird species. The morning dew enhances the beauty of the lush vegetation, making photography irresistible.

afternoon
:

After a picnic lunch surrounded by nature, continue your exploration with a guided safari, where you can spot wildlife in their natural habitat. Guided by knowledgeable rangers, you'll gain insights into the park's ecosystem and conservation efforts. The thrill of seeing wildlife up close will undoubtedly be a highlight of the day.

evening
:

After a full day in the wild, return to Ol Kalou and enjoy a tranquil evening at your accommodation. Reflect on the day's adventures while watching the sunset over the mountains, painting the sky in hues of orange and purple. Savor a traditional Kenyan dinner, embracing the flavors of your surroundings as you recharge for tomorrow.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$3-6
Coffee / Tea at a cafe$1.50-3
🚕Short taxi or boda-boda ride$1-6
🛏️Budget hotel per night$20-45
🎟️Day trip to nearby reserve / park (entry or guide)$15-45

Strengths and Weaknesses

  • Close to Aberdare foothills and Mount Kipipiri for nature and birding
  • Authentic small-town Kenyan experience with friendly locals
  • Cool highland climate and scenic agricultural landscapes
  • Limited tourist infrastructure and few upscale accommodation options
  • Some roads become difficult in heavy rains; transport can be irregular
  • Nightlife and entertainment options are minimal compared to larger towns
  • "Habari?" - Hello / How are you?
  • "Asante" - Thank you
  • "Tafadhali" - Please
  • "Samahani" - Excuse me / Sorry
  • "Naomba msaada" - I need help

Places to Visit in Ol Kalou

Visit one of these nice places.

Aberdare Foothills Views

Sweeping highland panoramas with terraced farms and cloudscapes — best at sunrise or late afternoon for golden light.

Ol Kalou Town Market

Colorful market scenes, vendors, produce and everyday life — ideal for candid street and market photography.

Mount Kipipiri and Kipipiri Forest

Forest trails, endemic birds and volcanic ridgelines provide dramatic nature shots; misty mornings give atmospheric photos.

Lake Ol'Bolossat Wetlands

Wetland habitat with water birds (pelicans, herons) and reflective water surfaces — best during the early morning or late afternoon.

Farm Landscapes

Tea, potato and vegetable farms with rural workers and seasonal patterns — shoot during planting or harvest for human-interest images.

Culinary Guide

Food in Ol Kalou

The cuisine around Ol Kalou is hearty, simple and farm-to-table — influenced by central Kenyan highland farming produce. Meals focus on ugali (maize meal), vegetables, nyama choma (grilled meat), stews and fresh milk/tea. Street stalls and market sellers offer quick snacks, while small hotels and cafes serve home-style dishes.

Ol Kalou Famous Food

Signature dishes, delicacies and famous food

Ugali with Sukuma Wiki and Nyama Choma

Ugali (maize porridge) served with sukuma wiki (collard greens) and grilled meat — ubiquitous and easy to find at local eateries and market joints.

Must-Try!

Githeri

A traditional one-pot mix of boiled maize and beans, sometimes enriched with potatoes and greens — common at food stalls and homes.

Fresh Kenyan Tea (Chai)

Strong, sweet milk tea served throughout the day at cafes and homes — try it with mandazi (fried dough).

Food Markets

Explore local food markets

Ol Kalou Market

Daily market for fresh vegetables, milk, eggs, local breads and seasonal produce; try freshly boiled maize, mandazi and roadside grilled snacks.

Roadside Nyama Choma Stalls

Simple grills outside town offer delicious roasted goat or beef — go in the evening when the meat is freshest and busiest.

Climate Guide

Weather

Ol Kalou has a cool highland climate with moderate temperatures year-round. Daytime highs are generally mild, mornings and nights can be chilly, especially in the dry season. Two rainy seasons (long rains March–May, short rains October–December) bring wetter conditions and greener landscapes. Altitude moderates heat, so layers and a waterproof jacket are practical year-round.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Warm, polite greetings are important — say hello (Habari) and shake hands. Greet elders first and use polite phrases.

Respect for Elders

Show deference to older people; avoid loud confrontation and public criticism.

Photography Respect

Ask permission before photographing people, especially in villages or of religious ceremonies.

Dress Modestly

Dress conservatively in public places and when visiting religious sites; locals appreciate modest attire.

Safety Guide

Safety

Ol Kalou is generally safe but exercise normal precautions: avoid walking alone at night in poorly lit areas, secure valuables and be cautious with unfamiliar drivers. Petty theft and pickpocketing can occur in busy market areas. Road conditions after heavy rains can be poor — drive carefully. Register travel details with your accommodation and consider travel insurance that covers medical evacuation for remote-area incidents.

Tipping in Ol Kalou

Ensure a smooth experience

Tipping Etiquette

Tipping is appreciated but not mandatory. In hotels and upscale restaurants a 10% service charge may be included; in smaller eateries, round up bills or leave a small tip for good service. Tip guides, drivers and porters directly (a few hundred KES depending on length of service).

Payment Methods

Cash (Kenyan shilling) is widely used for markets, buses and small shops. Mobile money (M-Pesa) is ubiquitous and accepted by many merchants. Credit/debit cards are accepted at some hotels and larger businesses, but always carry cash for local purchases and remote areas.

Best Time to Visit

And what to expect in different seasons...

Long rains (March–May)

Frequent heavy showers, muddy rural roads and lush green landscapes; some dirt roads may become difficult — bring waterproof gear and flexible plans.

Short rains (October–December)

Intermittent rains and cooler mornings; good for birding (migratory species) and fewer tourists, but expect occasional showers.

Dry season (June–September)

Cool, dry weather with crisp mornings and clearer skies — ideal for hiking, photography and wildlife viewing; nights can be chilly.

Hotter interlude (January–February)

Warmer and drier than other months though still mild compared with lowland Kenya; good for travel but bring sun protection.

Nightlife Guide

Ol Kalou at Night

Ol Kalou's nightlife is low-key: small hotel bars, local pubs and occasional live music at community venues. Expect social gatherings in the evenings at eateries or bars, but no large clubs — for a livelier nightlife scene, travel to larger towns or Nairobi.

Hiking in Ol Kalou

Immerse in an unforgettable hike.

Mount Kipipiri

A local volcanic mountain with forested slopes and ridgelines — offers moderate hikes, wildlife and panoramic views of the plateau; best with a local guide.

Aberdare Foothill Trails

Network of short trails and walks on the lower slopes of the Aberdares for birding, forest scenery and cool mountain air.

Lake Ol'Bolossat Wetland Walks

Flat, easy walking routes around marshes and water channels for birdwatching and gentle nature exploration.

Local Farm and Village Walks

Short, informal walks through potato and tea farms and neighboring villages for cultural insight and landscape photos.

Airports

How to reach Ol Kalou by plane.

Jomo Kenyatta International Airport (NBO)

Nairobi's main international airport (approx. 2–3 hours by road depending on traffic); most international arrivals will connect here before traveling by road to Ol Kalou.

Wilson Airport (WIL)

Domestic airport in Nairobi serving smaller regional flights and charters; useful if connecting by domestic flight to nearby airstrips before driving to Ol Kalou.

Nanyuki / Laikipia Airstrip (NYK - various small airstrips)

Smaller regional airstrips in the central highlands and Laikipia area — useful for charter flights and closer access to northern highland attractions; onward road transfer required.

Getting Around

Walkability

Ol Kalou is moderately walkable in the town center — main streets and markets are compact and can be explored on foot. Peripheral areas and rural attractions require transport; sidewalks may be limited and roads can be busy, so exercise care when walking.

Demographics

Explore demographics in this area.

Kikuyu

The dominant ethnic group in Ol Kalou and Nyandarua County; many local customs, language and agriculture practices reflect Kikuyu culture.

Other Kenyan ethnic groups

Small numbers of people from other Kenyan ethnic backgrounds live and work in the town, contributing to a diverse local population.

Religious communities

Predominantly Christian (various denominations) with churches and community religious activities playing an important role in social life.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport locally; informal matches and community teams play regularly in town fields.

Running and Fitness

Highland altitude and cool climate make the region suitable for distance running and local athletics clubs.

Cycling

Road and mountain cycling on scenic rural roads and trails is common among locals and visiting cyclists.

Transportation

Traffic

Traffic in Ol Kalou is light to moderate compared with larger cities. The main roads connecting to Nyahururu and Nairobi can become busy and slower near market days or during peak hours. Public transport is dominated by matatus (minibuses) and boda-boda motorcycles for short trips; schedule flexibility is important as services can be irregular.

Accomodations

Find the best place to stay when visiting Ol Kalou.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are usually limited to vegetable stews, githeri and ugali with greens; ask for dishes without meat and confirm if broths contain meat stock.

Vegan

Vegan choices exist (vegetables, beans, maize) but check for butter, milk or ghee — carry snacks if you have strict needs.

Gluten-free

Maize-based foods like ugali are naturally gluten-free, but cross-contamination can occur; avoid breads unless clearly labeled.

Halal / Religious Restrictions

Restaurants generally serve locally sourced meat; for halal requirements ask about meat sourcing or use vegetarian options.

Health & Medical

Healthcare

There are public and private clinics in Ol Kalou for basic medical needs; Ol Kalou County Hospital provides general services. For specialized care or emergencies, patients are often referred to larger hospitals in Nyeri or Nairobi (Kenyatta National Hospital). Carry travel insurance and any essential medications; ambulance and emergency response can be slower in rural areas.

Discover Kenya

Read more in our Kenya 2025 Travel Guide.

Kenya Travel Guide