Laval

Day Trips

Make the most of your day with our curated plans, packed with Laval's hidden gems and unique experiences!

day 1
Discovering Nature at Parc de la Rivière-des-Mille-Îles
morning
:

Begin your day with a refreshing walk along the scenic trails of Parc de la Rivière-des-Mille-Îles. Enjoy birdwatching and soak in the peaceful atmosphere of the riverbanks surrounded by lush greenery. Capture beautiful photos of the local flora and fauna as the morning light filters through the trees.

afternoon
:

Embark on a guided canoe or kayak tour along the calm waters of the Rivière des Mille Îles, exploring hidden coves and observing aquatic wildlife. Take time to relax at a picnic area and savor a packed lunch while enjoying the tranquil surroundings. Visit the park’s interpretive center to learn about the ecosystem and conservation efforts in Laval.

evening
:

Return to the park for a sunset stroll and watch as the golden hues reflect off the water’s surface. Unwind on a bench or grassy knoll, listening to the gentle sounds of nature as the day winds down. Head to a nearby local bistro for a cozy dinner featuring fresh, regional ingredients.

day 2
Cultural Immersion at Centropolis and Laval’s Art Scene
morning
:

Start your morning with breakfast at one of Centropolis’ trendy cafés, enjoying freshly brewed coffee and local pastries. Wander through the dynamic pedestrian streets, admiring public art installations and vibrant murals that celebrate Laval’s cultural diversity. Visit the Centre d’art Diane-Dufresne to explore contemporary art exhibitions showcasing regional artists.

afternoon
:

Spend your afternoon at the Maison des Arts de Laval, engaging with interactive workshops or viewing rotating art exhibits. Take a break for lunch at a nearby bistro offering Quebecois specialties fused with international flavors. Stroll through the nearby parks and plazas where street performers and local vendors bring the area to life.

evening
:

Experience the vibrant nightlife of Centropolis by dining at a stylish restaurant featuring live music or DJ performances. Enjoy cocktails on a terrace while watching the city’s lights sparkle after dark. If interested, catch a theatrical performance or musical event at one of Laval’s cultural venues.

day 3
Family Fun at Cosmodôme Space Science Museum
morning
:

Kick off the day with an engaging visit to the Cosmodôme, where space exploration comes alive through interactive exhibits and astronaut simulations. Kids and adults alike can experience the thrill of space missions and learn about the history of Canadian contributions to space science. Participate in hands-on workshops that ignite curiosity and imagination.

afternoon
:

After a space-themed lunch at the museum café, attend a live demonstration or planetarium show that deepens your understanding of the cosmos. Explore the outdoor space-themed play areas designed for younger visitors to burn off energy. Take photos with astronaut suits and spacecraft models to commemorate your adventure.

evening
:

Head back to Laval’s city center for a relaxed dinner at a family-friendly restaurant serving international cuisine. Enjoy an evening stroll along the scenic riverfront promenade, perfect for digesting and reflecting on the day’s discoveries. Stop by a local ice cream shop for a sweet treat to end the evening on a high note.

day 4
Outdoor Adventure at Centre de la Nature
morning
:

Begin your day exploring the expansive Centre de la Nature, Laval’s largest urban park filled with gardens, lakes, and walking paths. Visit the animal farm to see domesticated and exotic species, delighting children and adults alike. Enjoy a leisurely bike ride or jog along the well-maintained trails surrounded by natural beauty.

afternoon
:

Pack a picnic to enjoy by the lake or take advantage of the park’s barbecue areas for a social lunch experience. Rent a paddleboat or rowboat to glide across the calm waters, observing ducks and swans in their habitat. Visit the botanical garden section to admire seasonal blooms and learn about native plants.

evening
:

Stay for a calm evening by the water, where you can watch the sunset paint the sky with vibrant colors. Join locals in open-air yoga or tai chi sessions often held in the park’s green spaces. Finish the day with a casual dinner at a nearby restaurant specializing in farm-to-table cuisine.

day 5
Shopping and Gourmet Treats at Carrefour Laval
morning
:

Start your shopping spree with breakfast at a café inside Carrefour Laval, one of the largest shopping centers in Canada. Browse through a variety of boutiques, from high-end fashion to unique local brands, perfect for finding souvenirs and gifts. Enjoy the vibrant mall ambiance filled with seasonal decorations and live events.

afternoon
:

Take a lunch break at the food court, sampling diverse international dishes or indulging in Quebecois delicacies. Continue exploring specialty stores and pop-up markets showcasing local artisans and gourmet products. Treat yourself to a visit at a chocolatier or bakery to experience authentic Canadian sweets.

evening
:

Cap off the day with a casual dinner at a restaurant within the mall offering panoramic views of Laval’s skyline. Attend a movie screening at the mall’s cinema complex for some entertainment and relaxation. Wander the shopping center’s illuminated corridors, soaking in the lively evening energy before heading back to your accommodation.

day 6
Historic Exploration at Old Sainte-Rose
morning
:

Wander through the charming streets of Old Sainte-Rose, Laval’s historic district, beginning with a hearty breakfast at a local bakery. Explore heritage buildings and quaint shops that reflect the area’s 18th-century origins. Visit the historic Sainte-Rose Church, admiring its architecture and stained glass windows.

afternoon
:

Enjoy lunch at a family-run bistro featuring traditional Quebecois recipes passed down through generations. Take a guided walking tour highlighting the district’s history, including tales of early settlers and local legends. Stop by artisan workshops where you can watch craftspeople at work and purchase handmade goods.

evening
:

Dine at a cozy restaurant offering farm-to-table fare using local ingredients, paired with Quebec wines or craft beers. Experience the ambiance of Old Sainte-Rose at dusk, when the cobblestone streets and vintage lamps create a magical setting. If available, attend a seasonal outdoor concert or cultural event in the village square.

day 7
Relaxing Day at the Centre Aquatique Sylvain-Légaré
morning
:

Start your day with energizing laps in the Olympic-sized pool at Centre Aquatique Sylvain-Légaré, perfect for fitness enthusiasts. Enjoy the bright, modern facilities and take advantage of swimming lessons or aqua fitness classes offered in the morning. After your swim, relax in the sauna or steam room to rejuvenate your muscles.

afternoon
:

Join family and friends for a fun afternoon using the water slides and leisure pools designed for all ages. Grab a light lunch at the center’s café, featuring healthy and fresh menu options. Participate in a water polo or synchronized swimming demonstration to learn more about aquatic sports popular in Laval.

evening
:

Unwind with a gentle swim during the center’s open swim hours, enjoying the calm atmosphere as the day closes. Treat yourself to a casual dinner at a nearby restaurant specializing in fresh seafood or vegetarian cuisine. Take a peaceful evening walk along the adjacent park paths to reflect on your day of wellness.

day 8
Exploring Local Markets and Culinary Delights
morning
:

Visit the vibrant Marché de Laval early in the morning to experience the bustling atmosphere of local vendors selling fresh produce, cheeses, and baked goods. Sample seasonal fruits and artisanal products while chatting with friendly farmers and producers. Pick up ingredients for a picnic or treats to enjoy throughout the day.

afternoon
:

Attend a cooking class or culinary workshop offered nearby that highlights traditional Quebecois recipes and modern twists. Have lunch at a charming market café that serves dishes made from locally sourced ingredients. Explore the surrounding neighborhood’s specialty food shops, including cheese shops, butcheries, and patisseries.

evening
:

Dine at a highly recommended Laval restaurant known for its innovative cuisine and commitment to sustainability. Enjoy a tasting menu paired with local wines or craft beers that celebrate the region’s gastronomy. End your evening with a stroll through illuminated streets, soaking up the lively ambiance of the city’s dining district.

day 9
Artisan Workshops and Creative Experiences
morning
:

Begin your creative day with a pottery or painting workshop at a local Laval art studio, guided by experienced artisans. Learn new techniques and express yourself through hands-on activities in a welcoming environment. Enjoy a coffee break in the studio’s cozy lounge, mingling with fellow art enthusiasts.

afternoon
:

Visit galleries showcasing the work of emerging and established Quebec artists, engaging with curators who provide insights into the creative process. Stop for lunch at a café known for its artistic décor and gourmet sandwiches. Participate in a jewelry-making or glass-blowing demonstration to deepen your appreciation of craft traditions.

evening
:

Attend an art opening or cultural event at one of Laval’s community centers or theaters, featuring live music or poetry readings. Have dinner at a nearby restaurant decorated with local artwork, creating an immersive artistic atmosphere. Reflect on your day of creativity with a leisurely walk through illuminated public art installations.

day 10
Sports and Recreation at Laval’s Outdoor Facilities
morning
:

Start your day with a morning jog or bike ride along Laval’s extensive network of outdoor paths and green spaces. Visit a local sports complex to try activities such as tennis, soccer, or paddleboarding on the nearby lakes. Enjoy the fresh air and vibrant energy of fellow outdoor enthusiasts sharing your passion for fitness.

afternoon
:

Have lunch at a sports café that caters to athletes with healthy, protein-rich options and refreshing beverages. Participate in a group fitness class or join a pick-up game of basketball or volleyball at a community center. Explore nearby parks with picnic areas and playgrounds to relax and watch local families enjoying the day.

evening
:

Cool down with a swim at one of Laval’s outdoor pools or splash pads as the sun begins to set. Have dinner at a casual eatery popular with sports fans, featuring comfort food and local brews. End your evening by attending a live sports event or match at Laval’s stadium or arena, cheering alongside passionate fans.

Discover Laval

Read more in our Laval 2025 Travel Guide.

Laval Travel Guide