Iten

Day Trips

Make the most of your day with our curated plans, packed with Iten's hidden gems and unique experiences!

day 1
Exploring the Great Rift Valley
morning
:

Start your day early with a breathtaking sunrise view over the Great Rift Valley. Enjoy a hearty breakfast at a local cafe while taking in the panoramic views of the escarpment. After breakfast, embark on a guided hike to explore the stunning landscapes and unique geological features of the valley.

afternoon
:

During the afternoon, visit the nearby Kerio Valley National Park, famous for its diverse wildlife and dramatic scenery. Take a leisurely walk along the trails, keeping an eye out for various bird species and other wildlife. Enjoy a picnic lunch surrounded by nature, soaking in the tranquil atmosphere.

evening
:

As the sun sets, return to Iten and visit a local restaurant to savor traditional Kenyan cuisine. Engage with the friendly locals and learn more about their culture and traditions over dinner. End the evening with a relaxing stroll through the town, enjoying the cool night air.

day 2
Cultural Immersion and Community Visit
morning
:

Begin your day with a visit to a local primary school to engage with children and learn about the Kenyan education system. Participate in a few activities or games with the students, creating joyful memories. Afterward, enjoy a traditional breakfast prepared by a local family, experiencing authentic Kenyan hospitality.

afternoon
:

In the afternoon, visit a nearby village where you can interact with local artisans and learn about their crafts. Participate in a workshop to create your own piece of art or craft, guided by skilled artisans. Experience the richness of the local culture through storytelling and traditional music performances.

evening
:

Return to Iten for dinner at a local eatery known for its nyama choma (grilled meat). Share stories with fellow travelers and enjoy the vibrant atmosphere of the town. Wind down your day by enjoying a bonfire under the stars, listening to folk tales from the locals.

day 3
Adventure in the Kerio Valley
morning
:

Kick off your adventure with an early morning mountain biking session through the scenic trails of the Kerio Valley. Feel the adrenaline rush as you navigate through the rugged terrain while enjoying the stunning views of the valley below. Stop at a high vantage point for a quick snack and photo opportunity.

afternoon
:

After lunch, immerse yourself in a thrilling rock climbing experience at the famous Iten cliffs, suitable for both beginners and experienced climbers. With the guidance of professional instructors, enjoy the challenges while surrounded by breathtaking landscapes. Celebrate your achievements with fellow adventurers over a hearty meal at a local restaurant.

evening
:

As the day winds down, take time to relax and reflect on your adventures at your accommodation. Enjoy a quiet dinner at your lodge, sharing stories with other travelers about your day’s exploits. End the night with a peaceful walk, appreciating the stars and the serene environment of Iten.

day 4
Wildlife Safari at Sibiloi National Park
morning
:

Embark on an early morning drive to Sibiloi National Park, known for its diverse wildlife and stunning landscapes. Enjoy a packed breakfast while taking in the sights of the park, watching for animals like zebras, giraffes, and various bird species. Guided by park rangers, explore the unique geological formations and ancient fossils.

afternoon
:

In the afternoon, continue your safari with a visit to Lake Turkana, where you can take a boat ride to see the stunning blue waters and surrounding wildlife. After an adventurous boat ride, enjoy a picnic lunch on the shores of the lake, surrounded by the beauty of nature. Take time to relax and appreciate the serene environment before heading back to Iten.

evening
:

Return to Iten in the evening and have dinner at a restaurant specializing in local dishes. Reflect on the day’s adventures with your travel companions, sharing stories and experiences. Enjoy a restful night, preparing for the next day’s activities.

day 5
Trail Running in the High Altitude
morning
:

Start your day with an energizing breakfast before heading out for an exhilarating trail running session in the high-altitude trails around Iten. Experience the unique thrill of running in a region known as the 'Home of Champions' while enjoying the beautiful scenery. Take breaks at scenic spots to capture photos and enjoy the fresh mountain air.

afternoon
:

After your run, cool down with a refreshing lunch at a local café, sampling some of the best Kenyan dishes. Spend the afternoon visiting the famous Iten Track and Field Training Camp, where many elite athletes train. Engage in discussions with trainers or athletes, gaining insights into their training regimens and experiences.

evening
:

As evening falls, enjoy a light dinner and unwind at your accommodation, reflecting on the day's activities. Consider visiting a local gym or training facility to watch evening training sessions of elite runners. Conclude your day with a peaceful evening, perhaps journaling or planning for the next adventure.

day 6
Exploring Local Markets and Cuisine
morning
:

Begin your day with a visit to Iten's vibrant local market, where you can experience the hustle and bustle of daily life in Kenya. Explore the stalls filled with fresh produce, spices, and handmade crafts, interacting with local vendors. Sample some street food delicacies for breakfast, immersing yourself in the local flavors.

afternoon
:

In the afternoon, enroll in a cooking class that focuses on traditional Kenyan dishes, learning from skilled chefs who share their family recipes. Enjoy the hands-on experience of preparing a full meal, from chopping vegetables to cooking over an open flame. Savor the delicious meal you created together, appreciating the flavors and techniques used.

evening
:

After dinner, take a leisurely stroll through Iten, perhaps stopping by a local café for dessert or a nightcap. Engage in conversations with other travelers or locals, sharing your culinary experiences. Enjoy the vibrant nightlife in the town, listening to live music or enjoying a relaxed evening atmosphere.

day 7
Bird Watching and Nature Walks
morning
:

Start your morning with a guided bird-watching excursion in the lush surroundings of Iten, known for its diverse avian population. Bring your binoculars and enjoy spotting unique species like the African Fish Eagle and Great Blue Turaco. Enjoy a light breakfast outdoors, soaking in the natural beauty and sounds of the environment.

afternoon
:

After lunch, embark on a nature walk along the scenic trails of the Iten escarpment, learning about the local flora and fauna from your knowledgeable guide. Take in the stunning views of the surrounding valleys and perhaps discover hidden waterfalls along the way. Capture beautiful photographs of the landscape and wildlife you encounter.

evening
:

As the sun sets, return to your accommodation for a relaxing evening. Share stories with fellow travelers about the birds and wildlife you observed during the day. Enjoy a quiet dinner and wind down, perhaps reflecting on your adventures in a journal.

day 8
Cultural Dance and Music Night
morning
:

Spend your morning at leisure, enjoying breakfast at your accommodation and reflecting on your travels. Consider visiting a local art gallery or craft shop to pick up unique souvenirs and support local artisans. Take some time to explore the scenic views around Iten, perhaps finding a quiet spot to relax.

afternoon
:

In the afternoon, participate in a workshop learning traditional Kenyan dances and music, guided by local performers. Engage with the community and learn about the significance of the dances and instruments used. Enjoy the vibrant atmosphere as you practice the steps and rhythms with your fellow participants.

evening
:

As evening falls, prepare for a cultural night filled with performances from local dancers and musicians. Savor a delicious dinner featuring traditional cuisine while enjoying the lively entertainment. Join in the dancing, celebrating the rich culture and community spirit of Iten.

day 9
Relaxation and Reflection Day
morning
:

Start your day with a leisurely breakfast, taking the time to savor each bite and reflect on your journey through Iten. Consider indulging in a morning of yoga or meditation, guided by a local instructor, to rejuvenate your body and mind. Enjoy the serene surroundings as you connect with nature.

afternoon
:

After a refreshing morning, spend your afternoon relaxing at a local spa, treating yourself to a massage or wellness treatment inspired by traditional Kenyan methods. Allow yourself to unwind and recharge, enjoying the peaceful ambiance. Take some time to read or journal, reflecting on your experiences in Kenya.

evening
:

As your final evening in Iten approaches, enjoy a farewell dinner at a local restaurant, celebrating the friendships and experiences you've gained. Share your highlights and favorite moments with fellow travelers, reminiscing over the past days. End your trip with a quiet evening stroll, absorbing the beauty of Iten one last time before departure.

Discover Iten

Read more in our Iten 2025 Travel Guide.

Iten Travel Guide