Things To Do
in Lowshān

Lowshān is a charming city located in the Gilan province of Iran, nestled between lush green mountains and the Caspian Sea. The area is renowned for its vibrant culture, rich history, and beautiful landscapes. Known for its traditional wooden houses and local crafts, Lowshān offers visitors a unique glimpse into the life of rural Iran.

The city is also famous for its delicious cuisine and warm hospitality, making it an attractive destination for both domestic and international travelers.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Local Culture
morning
:

Start your day with a visit to the Lowshān Bazaar, where you can explore local handicrafts and sample traditional breakfast items such as 'sangak' bread with cheese and herbs.

afternoon
:

Visit the historic Jameh Mosque of Lowshān, known for its beautiful tile work and architecture. Afterward, take a walk along the nearby riverbank to enjoy the scenic views.

evening
:

Dine at a popular local restaurant, such as 'Shirin Keshavarz', where you can enjoy regional specialties like 'Mirza Ghasemi' and grilled kebabs.

day 2
Day 2: Nature and Relaxation
morning
:

Begin your day with a hike to the nearby Alborz Mountains, where you can enjoy breathtaking views and fresh air.

afternoon
:

After your hike, relax at a local tea house, sipping on traditional Persian tea and enjoying sweets such as 'Baklava'.

evening
:

End your trip with a visit to the Caspian Sea, where you can stroll along the beach and watch the sunset, followed by dinner at 'Khazar Restaurant' with seafood dishes.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
🚌Bus ticket$0.50
🛏️Hotel per night$30
Coffee at a café$1.50
🍏Fresh fruit (1 kg)$1

Strengths and Weaknesses

  • Rich cultural heritage and history.
  • Delicious local cuisine.
  • Beautiful natural landscapes.
  • Limited nightlife options.
  • Language barrier for English speakers.
  • Public transportation may be less frequent.
  • "سلام" - Hello
  • "خداحافظ" - Goodbye
  • "لطفا" - Please
  • "متشکرم" - Thank you
  • "بله" - Yes

Places to Visit in Lowshān

Visit one of these nice places.

Jameh Mosque

Capture the intricate tile work and architecture of this historic mosque.

Alborz Mountains

Stunning panoramic views of the mountains provide a perfect backdrop for landscape photography.

Caspian Sea Beach

The sunset over the Caspian Sea creates a picturesque scene ideal for photography.

Culinary Guide

Food in Lowshān

Lowshān is a culinary delight, offering a rich array of traditional dishes that reflect the region's agricultural abundance and cultural heritage. From savory stews to aromatic rice dishes, food lovers will find plenty to enjoy.

Lowshān Famous Food

Signature dishes, delicacies and famous food

Mirza Ghasemi

A smoky eggplant dish made with tomatoes and garlic, often served with rice.

Must-Try!

Kebab

Grilled skewers of marinated meat served with rice and grilled vegetables.

Baghali Ghatogh

A fava bean stew cooked with herbs and served alongside rice.

Food Markets

Explore local food markets

Lowshān Bazaar

A bustling market where you can find fresh produce, local snacks, and handmade goods.

Street Vendors

Look for vendors selling 'kebab' and 'samosa' for a quick and tasty bite.

Climate Guide

Weather

Lowshān has a humid subtropical climate, characterized by mild winters and warm, humid summers. Spring and autumn are particularly pleasant, with moderate temperatures and occasional rainfall. Summer can be hot and humid, while winter may bring cooler temperatures, especially in the mountains. Rainfall is common throughout the year, particularly in the autumn and spring months.

How to Behave

Tips on cultural norms and respectful behavior

Dress Modestly

Visitors are advised to dress conservatively, particularly in religious sites.

Respect Local Customs

Always greet locals with a smile and a polite greeting, showing respect for their culture.

Avoid Public Displays of Affection

Public displays of affection are frowned upon; keep interactions discreet.

Safety Guide

Safety

Lowshān is generally considered a safe destination for travelers. However, it is always advisable to stay aware of your surroundings and keep personal belongings secure. It's recommended to avoid poorly lit areas at night and to use reliable transportation. Always follow local laws and customs to ensure a safe visit.

Tipping in Lowshān

Ensure a smooth experience

Tipping Customs

Tipping is appreciated in restaurants, usually around 10% of the bill, but it is not mandatory.

Payment Methods

Cash is commonly used; however, some establishments may accept debit/credit cards.

Best Time to Visit

And what to expect in different seasons...

Spring

Expect mild weather and blooming flowers, making it perfect for outdoor activities and sightseeing.

Summer

Warm temperatures attract many tourists; enjoy beach activities along the Caspian Sea.

Autumn

Cooler weather and changing leaves offer a beautiful setting for hikes and photography.

Winter

Cold temperatures and occasional snowfall in the mountains provide opportunities for winter sports.

Nightlife Guide

Lowshān at Night

The nightlife in Lowshān is relatively calm compared to larger cities. Most locals enjoy socializing in cafes and tea houses rather than bars or clubs. Evening walks along the beach or within the town center are popular, and some restaurants offer live music on weekends. It's a great opportunity to experience local culture in a relaxed atmosphere.

Hiking in Lowshān

Immerse in an unforgettable hike.

Talesh Mountains Trail

A scenic trail that offers stunning views of the surrounding mountains and valleys, suitable for both novice and experienced hikers.

Alamkuh Hike

A challenging hike that leads to the second highest peak in Iran, providing breathtaking vistas and an unforgettable experience for avid hikers.

Airports

How to reach Lowshān by plane.

Rasht Airport (RAS)

Located approximately 30 km from Lowshān, Rasht Airport offers domestic flights and some international connections. It is the closest airport and serves as a gateway for travelers heading to Gilan Province.

Getting Around

Walkability

Lowshān is a walkable city, with many attractions, markets, and eateries located within close proximity. The flat terrain makes it easy for pedestrians to explore the town, though some areas may require walking on narrow streets. It's advisable to wear comfortable shoes to navigate both the urban and natural landscapes.

Demographics

Explore demographics in this area.

Persians

The majority ethnic group in Lowshān, Persians are known for their rich cultural traditions and hospitality.

Gilaks

An ethnic group native to the Gilan province, Gilaks have their own dialect and cultural practices, contributing to the region's diverse cultural landscape.

Popular Sports

Explore popular sports in region.

Football

Football is widely popular in Lowshān, with local teams often playing in community leagues.

Wrestling

Traditional wrestling, known as 'Pahlevani', is a celebrated sport reflecting the cultural heritage of the region.

Transportation

Traffic

Traffic in Lowshān is generally light, with most locals using bicycles or walking for short distances. Public transportation includes buses and shared taxis, which are commonly used for longer distances. During peak hours, traffic may increase slightly, but it's manageable compared to larger cities.

Accomodations

Find the best place to stay when visiting Lowshān.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many dishes can be made vegetarian; just ask for meat-free options.

Halal

All food served in local restaurants adheres to halal standards.

Health & Medical

Healthcare

Healthcare services in Lowshān are basic but adequate for minor illnesses and emergencies. There are a few local clinics and pharmacies available, but for more serious health concerns, it is advisable to travel to larger cities like Rasht. It's recommended that travelers have travel insurance to cover medical expenses.

Discover Iran

Read more in our Iran 2025 Travel Guide.

Iran Travel Guide