Things To Do
in Tehran
Tehran is the bustling capital of Iran, set against the dramatic backdrop of the Alborz mountains. It blends historic palaces, vibrant bazaars, and modern skyscrapers into a lively metropolis. The city offers a rich tapestry of Persian art, culture, and cuisine.
Despite occasional air pollution and traffic congestion, Tehran’s hospitable locals and bustling street life make it a captivating destination.
Day Trips
Spend a day exploring around
Begin your day by wandering through the labyrinthine alleys of Tehran’s Grand Bazaar. The vibrant stalls brim with spices, carpets, and handicrafts that showcase Iran’s rich trading history. Engage with friendly vendors and practice haggling for souvenirs.
Head to the UNESCO-listed Golestan Palace to admire its stunning mirrored halls, intricate tile work, and historic royal chambers. Join a guided tour to learn about the Qajar dynasty and architectural evolution. Take time to photograph the ornate gardens and hallways.
Enjoy a traditional Persian meal at a nearby teahouse, sampling kebabs and fragrant rice dishes. Sip on hot chai while watching locals play backgammon in a cozy courtyard. As the sun sets, stroll around the bazaar’s exterior and soak in the city lights.
Start at the National Museum of Iran to explore prehistoric artifacts and ancient pottery dating back thousands of years. Marvel at the Sassanid stone reliefs and discoveries from Persepolis excavations. Interactive displays will bring Iran’s layered history to life.
Walk to the adjacent Carpet Museum housed in a unique yellow brick structure shaped like a rolled rug. Examine exquisite Persian carpets from various regions, each showcasing distinct weaving techniques and motifs. Attend a live weaving demonstration to see artisans at work.
Dine at a lively local cafe nearby, sampling savory dizi stew or ash reshteh soup. Discuss the day’s cultural highlights with fellow travelers over dessert and tea. Take a leisurely evening stroll through nearby Laleh Park to relax under the trees.
Prices
| Item | Price |
|---|---|
| ☕Coffee | $1-2 |
| 🍱Street snack | $1-3 |
| 🍽️Meal at inexpensive restaurant | $5-8 |
| 🚖Taxi (5 km) | $2-4 |
| 🎭Cinema ticket | $3-5 |
Strengths and Weaknesses
- Rich cultural heritage and architecture
- Delicious and diverse cuisine
- Warm hospitality and friendly locals
- High air pollution levels at times
- Strict dress codes and social regulations
- Limited alcohol availability and nightlife venues
- "سلام (Salâm)" - Hello
- "متشکرم (Motshakeram)" - Thank you
- "بله / خیر (Bale / Kheyr)" - Yes / No
- "لطفاً (Lotfan)" - Please
Places to Visit in Tehran
Visit one of these nice places.
Iconic concrete-and-marble monument with sunrise and sunset lighting opportunities.
Ornate mirrored halls and tiled courtyards offering colorful interior shots.
Modern pedestrian bridge linking parks, ideal for architectural and cityscape photography.
Record-holding tower providing 360° panorama of Tehran from its observation deck.
Food in Tehran
Tehran Famous Food
Signature dishes, delicacies and famous food
The national dish of saffron rice topped with juicy grilled lamb or chicken, best enjoyed at traditional kebab houses.
Must-Try!
A slow-cooked stew of walnuts and pomegranate molasses served with rice, found in classic Iranian restaurants.
Food Markets
Explore local food markets
Labyrinthine market stalls offering everything from nuts and spices to falafel and freshly baked sangak bread.
Northern Tehran’s historic market known for fresh produce, local snacks and piping hot falafel sandwiches.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Women must wear headscarves and cover arms and legs; men should avoid shorts in public.
Handshakes are common between same-gender individuals; always use the right hand for giving or receiving items.
Ask permission before photographing locals, especially in religious or military sites.
Safety
Tipping in Tehran
Ensure a smooth experience
Tipping 5–10% in restaurants is appreciated but not mandatory; small change for service staff is common.
Credit cards are rarely accepted; carry local currency (rial) and exchange only at official bureaus to get IRR notes.
Best Time to Visit
And what to expect in different seasons...
Mild temperatures and blooming cherry blossoms in parks make it the most pleasant time to visit.
Hot, dry weather with temperatures often above 35 °C; morning outings are recommended.
Cooler days and crisp air, with vibrant foliage in northern parks and mountain trails.
Chilly with occasional snow; ski resorts on the outskirts open by late December.
Tehran at Night
Hiking in Tehran
Immerse in an unforgettable hike.
Mountain trail starting in northern Tehran lined with teahouses, perfect for easy hikes.
Challenging route to Tochal summit with dramatic city and mountain vistas; cable car available partway.
Airports
How to reach Tehran by plane.
Main international gateway 50 km southwest; airport shuttle and taxis connect to city center.
Domestic flight hub 10 km west; linked to the metro network for easy access.
Walkability
Demographics
Explore demographics in this area.
Make up the majority, speaking Farsi and centered in all districts.
Largest minority, primarily in western Tehran, with strong cultural traditions.
Historic Christian community concentrated near eastern churches and cultural centers.
Popular Sports
Explore popular sports in region.
The nation’s favorite sport, with passionate support for local clubs Persepolis and Esteghlal.
Traditional sport celebrated at national tournaments and a source of Iranian Olympic success.
Traffic
Accomodations
Find the best place to stay when visiting Tehran.
Dietary Restrictions
Tips for restricted diets.
Many rice and vegetable stews (khoresht) are meat-free; ask for ghormeh sabzi without meat or mirza ghasemi.
Vegan options are less common but possible—request vegetable dishes without dairy, and look for falafel and ash reshteh (noodle soup).