Things To Do
in Nowshahr

Nowshahr is a picturesque city located on the northern coast of Iran, along the Caspian Sea. It is known for its stunning natural landscapes, including lush forests and beautiful beaches. The city serves as a gateway to the Alborz mountain range, making it a popular destination for nature lovers and adventure seekers.

With a rich cultural heritage and welcoming locals, Nowshahr offers a unique blend of relaxation and outdoor activities.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore Nowshahr
morning
:

Start your day by visiting the Nowshahr Beach, where you can enjoy a stroll along the shore and take in the beautiful sea views.

afternoon
:

Head to the local market to experience the vibrant atmosphere and shop for fresh produce and handcrafted goods. Afterward, visit the Caspian Sea Zoological Park to observe local wildlife.

evening
:

End your day with dinner at a seaside restaurant, enjoying fresh seafood while watching the sunset over the Caspian Sea.

day 2
Day 2: Nature and Culture
morning
:

Take a morning hike in the nearby Alborz mountains, where you can enjoy breathtaking views and the fresh mountain air.

afternoon
:

Visit the historical sites in Nowshahr, including the ancient fortresses and local museums that showcase the region's rich history.

evening
:

Relax at a local café, sipping tea and enjoying traditional sweets while mingling with locals.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$10
Café latte$2
🚍Local bus fare$0.50
🏨Hotel room (per night)$30
🧢Souvenir cap$5

Strengths and Weaknesses

  • Stunning natural landscapes
  • Rich cultural experiences
  • Delicious local cuisine
  • Limited nightlife options
  • Language barrier for non-Persian speakers
  • Public transportation can be infrequent
  • "سلام" - Hello
  • "خداحافظ" - Goodbye
  • "لطفا" - Please
  • "متشکرم" - Thank you
  • "بله / نه" - Yes / No

Places to Visit in Nowshahr

Visit one of these nice places.

Nowshahr Beach

Capture stunning sunsets and the tranquil sea at this popular beach.

Alborz Mountain Range

The majestic mountains provide a dramatic backdrop for breathtaking landscape photography.

Nowshahr Bazaar

The vibrant market atmosphere offers colorful scenes perfect for candid photography.

Culinary Guide

Food in Nowshahr

Nowshahr's culinary scene is a delightful fusion of fresh seafood and traditional Persian flavors, making it a must-visit for food lovers.

Nowshahr Famous Food

Signature dishes, delicacies and famous food

Ghalieh Mahi

A spicy fish stew made with herbs and tamarind, typically served with rice.

Must-Try!

Zereshk Polo

Saffron rice topped with barberries, often served with chicken.

Mirza Ghasemi

A smoky eggplant dish with tomatoes and garlic, perfect as a side or a main.

Food Markets

Explore local food markets

Nowshahr Bazaar

A bustling market where you can find fresh fruits, vegetables, and local delicacies.

Street Kebab Stalls

Street vendors offering delicious kebabs and grilled meats, a must-try for any visitor.

Climate Guide

Weather

Nowshahr experiences a moderate climate with four distinct seasons. Summers are warm and humid, with temperatures averaging around 30°C (86°F). Winters can be cold, especially in the mountains, with temperatures dropping to around 5°C (41°F). Spring and autumn bring mild temperatures, making these seasons ideal for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Dress Modestly

Visitors are advised to dress conservatively, especially in rural areas.

Respect Local Customs

Always greet locals politely and use your right hand for greetings and giving/receiving items.

Avoid Public Displays of Affection

Public displays of affection are frowned upon, so it’s best to keep interactions private.

Safety Guide

Safety

Nowshahr is generally safe for tourists, with low crime rates. However, it is advisable to take standard precautions, such as avoiding isolated areas at night and keeping valuables secure. Foreign visitors should also stay informed about local customs and regulations.

Tipping in Nowshahr

Ensure a smooth experience

Tipping

It is customary to tip around 10% in restaurants, but it is not obligatory.

Payment Methods

Cash is widely used; credit cards are often not accepted, so it's best to carry local currency.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming flowers make it ideal for outdoor activities.

Summer

Warm weather perfect for beach activities, but be prepared for occasional rainfall.

Autumn

Cooler temperatures with beautiful fall foliage, great for hiking.

Winter

Cold temperatures and snowfall in the mountains, perfect for winter sports.

Nightlife Guide

Nowshahr at Night

Nowshahr has a relaxed nightlife scene with beachside cafés and restaurants that stay open late. While nightlife is not as vibrant as in larger cities, visitors can enjoy evening strolls along the beach, live music at local venues, and traditional tea houses where locals gather to socialize.

Hiking in Nowshahr

Immerse in an unforgettable hike.

Chalabianlu Trail

A scenic trail in the Alborz mountains, perfect for hiking enthusiasts looking for stunning views.

Siahkal Trail

This trail offers a mix of lush forests and clear streams, ideal for nature lovers.

Airports

How to reach Nowshahr by plane.

Rasht International Airport

Located about 90 km from Nowshahr, this airport serves both domestic and some international flights.

Getting Around

Walkability

Nowshahr is relatively walkable, especially in the central areas where shops, markets, and beaches are located. Sidewalks are common, but care should be taken while walking near busy streets. Exploring on foot provides a great way to experience local life and discover hidden gems.

Demographics

Explore demographics in this area.

Persian

The majority ethnic group, contributing to the culture, language, and traditions of the area.

Mazandarani

A local ethnic group with its own distinct dialect and customs, primarily residing in the Mazandaran province.

Popular Sports

Explore popular sports in region.

Football

Football (soccer) is the most popular sport in Nowshahr, with local teams and leagues drawing enthusiastic crowds.

Wrestling

Wrestling holds cultural significance in Iran, and traditional matches may be held in local venues.

Transportation

Traffic

Traffic in Nowshahr can be moderate, particularly during peak hours. However, the city is small enough that walking or cycling is often a viable option. Public transportation includes buses and taxis, which are affordable but may not always run on a fixed schedule.

Accomodations

Find the best place to stay when visiting Nowshahr.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be made vegetarian, but it’s best to ask.

Halal Food

All food served in Nowshahr is halal, making it suitable for Muslim travelers.

Health & Medical

Healthcare

Healthcare facilities in Nowshahr are adequate, with several clinics and a hospital available for emergencies. Pharmacies are also widely available, offering a range of medications. Travelers should consider obtaining travel insurance that covers medical expenses.

Discover Iran

Read more in our Iran 2025 Travel Guide.

Iran Travel Guide