Panama

Day Trips

Make the most of your day with our curated plans, packed with Panama's hidden gems and unique experiences!

day 1
Arrival in Panama City
morning
:

Arrive at Tocumen International Airport and transfer to your hotel in Panama City. After settling in, enjoy a traditional Panamanian breakfast at a local cafe, savoring dishes like hojaldres and scrambled eggs. Take a leisurely stroll around the bustling Casco Viejo, a UNESCO World Heritage site, to admire its colonial architecture.

afternoon
:

Explore the Panama Canal at the Miraflores Locks Visitor Center, where you can watch ships navigating through the locks. Enjoy a light lunch at the on-site cafe with panoramic views of the canal. Educate yourself on the canal's fascinating history and engineering marvel through interactive exhibits.

evening
:

Head back to Casco Viejo for dinner at a rooftop restaurant overlooking the city skyline. Indulge in a mix of Caribbean and Latin cuisine while enjoying the sunset. Afterward, take a walk through the vibrant streets filled with live music and street performers.

day 2
Exploring the Canal Zone
morning
:

Set off early to bike or hike the scenic trails in the Soberania National Park, where you can spot unique wildlife and enjoy the lush rainforest. Visit the Ancon Hill for stunning panoramic views of Panama City and the Pacific Ocean. Don't forget to bring your camera to capture the beautiful surroundings.

afternoon
:

Return to the city and visit the Biomuseo, a museum dedicated to Panama's biodiversity and natural history. Enjoy lunch at the museum's cafe, featuring local ingredients. Engage in the museum's interactive exhibits that showcase the importance of Panama's natural environment.

evening
:

Spend your evening in the vibrant neighborhood of Marbella, known for its dining options and nightlife. Enjoy a gourmet dinner at one of the many upscale restaurants offering a fusion of international and local flavors. Finish your night at a nearby lounge, where you can sip on cocktails while enjoying the local ambiance.

day 3
Visit to San Blas Islands
morning
:

Depart early for a day trip to the stunning San Blas Islands located off the Caribbean coast. After a scenic drive, board a boat and cruise through tropical waters to reach these picturesque islands. Once there, relax on the pristine white sand beaches and swim in crystal-clear waters.

afternoon
:

Enjoy a traditional Kuna lunch prepared by local islanders, featuring fresh seafood and local ingredients. Spend the afternoon exploring the islands, snorkeling among vibrant coral reefs, or simply soaking up the sun under swaying palm trees. Take time to learn about the Kuna culture and their crafts.

evening
:

Return to Panama City in the evening, filled with unforgettable memories of island life. Unwind at a local bar with a tropical drink as you reflect on the day's adventures. Embrace the peaceful atmosphere while mingling with fellow travelers and sharing your experiences.

day 4
Cultural Day in Panama City
morning
:

Begin your day with a visit to the Panama Viejo ruins, the remains of the original city founded in 1519. Climb the bell tower for sweeping views of the city and learn about the history of this once-thriving settlement. Afterward, head to a local market to experience the hustle and bustle of Panamanian daily life.

afternoon
:

Visit the National Museum of Panama to delve into the country’s rich history and cultural heritage. Enjoy lunch at a nearby restaurant, trying local specialties like ceviche or sancocho. Spend time exploring the art galleries and shops in the area.

evening
:

Join a cultural performance at the Teatro Nacional to experience Panama's musical heritage. Enjoy the blend of Afro-Caribbean rhythms and traditional folklore. After the show, dine at a local bistro for a taste of innovative Panamanian cuisine.

day 5
Adventure in Boquete
morning
:

Fly to David and drive to the quaint mountain town of Boquete, known for its stunning coffee plantations. Start your day with a coffee tour, learning about the coffee-making process while tasting fresh brews. Wander through the lush hills and experience the cool mountain air.

afternoon
:

Enjoy a hearty lunch at a garden cafe with locally sourced ingredients. Afterward, embark on a hike along the famous Lost Waterfalls Trail, where you can discover breathtaking views and cascading falls. Keep an eye out for local wildlife along the trail.

evening
:

Experience Boquete's charm at a local brewery, sampling craft beers made from unique local ingredients. Gather around a fire pit to share stories with fellow travelers and locals alike. Cap off the evening with a relaxing night stroll in the cool mountain air.

day 6
Adventure Activities in Boquete
morning
:

Gear up for an adrenaline-pumping zip-lining adventure through the lush cloud forest of Boquete. Enjoy breathtaking views as you soar over treetops and experience the thrill of gliding through the canopy. This exhilarating morning will elevate your spirits and connect you with nature.

afternoon
:

After your adventure, enjoy a leisurely lunch at a local eatery specializing in fresh, farm-to-table options. Spend the afternoon exploring the town, visiting local artisan shops and the farmers market. Engage with locals to learn about their lives and what makes Boquete special.

evening
:

Return to your hotel to freshen up before heading out for a delicious dinner at a local restaurant. Opt for dishes made from fresh locally sourced ingredients, paired with a fine Panamanian wine. Spend your evening reflecting on your day’s adventures while admiring the starry skies.

day 7
Coffees and Canyons
morning
:

Start your day with another visit to a renowned coffee farm, where you will delve deeper into the world of Panama coffee. Participate in a coffee-tasting session led by the experts and learn about the different flavors. Enjoy a breakfast made with fresh, local ingredients.

afternoon
:

Head to the mesmerizing Caldera River for some white-water rafting or tubing, feeling the rush of the water around you. Take in the stunning scenery as you navigate through the dramatic canyon landscape. Enjoy a packed lunch by the riverbank, surrounded by nature.

evening
:

Return to Boquete for a cozy dinner at a local restaurant renowned for its ambiance. Share your rafting stories with fellow diners while trying traditional Panamanian dishes. Wind down with a warm drink before heading back to your accommodation for the night.

day 8
Back to Panama City
morning
:

Check out of your hotel in Boquete and make your way back to David for your flight to Panama City. Upon arrival, take some time to refresh at your accommodation. Savor a light brunch and prepare for an afternoon of exploration.

afternoon
:

Visit the Albrook Mall for some last-minute shopping and entertainment, one of the largest malls in Central America. Browse local shops for artisan souvenirs and enjoy lunch at one of the many dining options within the mall. Experience the vibrant local culture through the bustling atmosphere.

evening
:

Finish your trip with a farewell dinner at a top-rated restaurant with panoramic views of the skyline. Relish the myriad flavors of Panamanian cuisine, creating lasting memories. After dinner, take a scenic evening walk along the Cinta Costera, enjoying the refreshing breeze and stunning city views.

day 9
Departure from Panama City
morning
:

Enjoy a relaxed morning with a leisurely breakfast at your hotel or a favorite local cafe. Take a final stroll through the streets of Panama City, soaking in the sights and sounds one last time. Capture any final photos of your memorable trip before checking out.

afternoon
:

Transfer to the Tocumen International Airport for your departure flight. Reflect on the incredible experiences from your journey through Panama, from breathtaking nature to vibrant culture. Make plans for a return trip to explore more of this beautiful country.

evening
:

Board your flight back home, filled with inspiring memories and stories to share. Look forward to your next adventure, wherever it may lead. Until next time, Panama!