Things To Do
in La Palma

La Palma is a small town located on the western coast of Panama, known for its stunning natural beauty and rich cultural heritage. Surrounded by lush mountains and beautiful beaches, it offers a tranquil escape for nature lovers and adventure seekers alike. The town features a mix of indigenous and Afro-Caribbean cultures, which is reflected in its vibrant festivals and local traditions.

With friendly locals and a laid-back atmosphere, La Palma is a hidden gem waiting to be explored.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring La Palma
morning
:

Start your day with a visit to the local market to enjoy fresh tropical fruits and traditional Panamanian breakfast options.

afternoon
:

Take a guided tour of the nearby Parque Nacional Marino Isla Bastimentos, where you can snorkel and observe diverse marine life.

evening
:

Enjoy dinner at a beachfront restaurant while watching the sunset over the Pacific Ocean.

day 2
Day 2: Adventure and Culture
morning
:

Hike to the stunning viewpoints around La Palma, taking in breathtaking views of the coastline and lush greenery.

afternoon
:

Visit the local museum to learn more about the history and culture of the area, including indigenous artifacts.

evening
:

Attend a local music event or festival, if available, to experience the vibrant culture and community spirit.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$10
Coffee$2
🍉Fresh Fruit$1
🚖Taxi Fare (within town)$5
🏨Night in a Mid-Range Hotel$50

Strengths and Weaknesses

  • Stunning natural scenery and outdoor activities.
  • Rich cultural experiences and friendly locals.
  • Less touristy compared to other destinations in Panama.
  • Limited nightlife options compared to larger cities.
  • Transportation may be less frequent outside major areas.
  • Language barrier for non-Spanish speakers.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "¿Dónde está...?" - Where is...?
  • "Por favor" - Please
  • "Hasta luego" - See you later

Places to Visit in La Palma

Visit one of these nice places.

La Palma Beach

A picturesque beach with golden sands and clear waters, perfect for sunset photography.

Mirador La Palma

A viewpoint offering panoramic views of the coastline and surrounding mountains.

Local Festivals

Capture the vibrant colors and energy of local cultural festivals throughout the year.

Culinary Guide

Food in La Palma

La Palma's culinary scene is a delightful blend of traditional Panamanian flavors and fresh seafood, making it a must-visit for food enthusiasts.

La Palma Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty chicken soup made with root vegetables and spices, often enjoyed as a comfort food.

Must-Try!

Patacones

Fried green plantains served as a side dish or snack, popular throughout the region.

Ceviche

Fresh fish marinated in citrus juices and spices, served as a refreshing appetizer.

Food Markets

Explore local food markets

La Palma Market

A vibrant local market where you can find fresh produce, street food, and handmade crafts.

Street Vendors

Various vendors selling snacks like empanadas and fresh coconut water along the beach.

Climate Guide

Weather

La Palma has a tropical climate with warm temperatures year-round. The dry season (December to April) features sunny days with average temperatures between 25°C to 30°C (77°F to 86°F). The rainy season (May to November) brings higher humidity and temperatures, often ranging from 24°C to 28°C (75°F to 82°F) with regular afternoon showers. Overall, expect a warm and inviting climate, suitable for beach and outdoor activities most of the year.

How to Behave

Tips on cultural norms and respectful behavior

Greeting Locals

A friendly handshake or a warm smile is a common greeting; people are generally very welcoming.

Respect for Culture

Be respectful when photographing people, especially during cultural events or ceremonies.

Dress Modestly

While beachwear is acceptable near the shore, dress modestly when visiting local communities.

Safety Guide

Safety

La Palma is generally a safe destination for travelers, but exercise standard precautions such as avoiding isolated areas at night and keeping valuables secure. Be aware of local wildlife, especially when hiking, and always let someone know your plans before heading into remote areas.

Tipping in La Palma

Ensure a smooth experience

Tipping Customs

It is customary to leave a 10% tip at restaurants if service is not included in the bill.

Payment Methods

Cash is widely accepted; however, credit cards are also used in larger establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to April)

Expect sunny weather and dry conditions, ideal for outdoor activities and beach outings.

Rainy Season (May to November)

Frequent rain showers are common, but the landscape is lush and vibrant; be prepared for wet conditions.

Hurricane Season (June to November)

While rare, hurricanes can affect the region; monitor weather reports if traveling during this time.

Festival Season (varies)

Experience local culture during various festivals, offering unique events and traditions throughout the year.

Nightlife Guide

La Palma at Night

La Palma offers a relaxed nightlife scene, with beach bars and local eateries serving cocktails and live music. Many venues feature traditional music and dance, creating a vibrant atmosphere. While not as bustling as larger cities, the nightlife here is charming and welcoming, providing a great way to meet locals and enjoy the community spirit.

Hiking in La Palma

Immerse in an unforgettable hike.

Cerro Punta Trail

A moderate hike that offers stunning views of the highlands and is surrounded by rich biodiversity.

Los Quetzales National Park

A challenging hike through cloud forests, known for its diverse wildlife, including the elusive quetzal bird.

Airports

How to reach La Palma by plane.

Enrique Malek International Airport (DAV)

Located approximately 45 minutes from La Palma, it is the nearest major airport with flights from Panama City and other destinations.

Getting Around

Walkability

La Palma is a small and compact town, making it highly walkable. Most attractions, restaurants, and the beach are within walking distance, allowing visitors to explore the area easily on foot. Sidewalks are generally available, though some streets may be unpaved, so comfortable footwear is recommended.

Demographics

Explore demographics in this area.

Indigenous Communities

The area is home to several indigenous groups, contributing to the cultural richness and diversity of La Palma.

Afro-Panamanian Population

A significant Afro-Panamanian community plays an important role in the local culture, particularly in music and festivals.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is a beloved sport in Panama, with many locals actively participating in games and local leagues.

Surfing

With its beautiful beaches, surfing is a popular sport among both locals and visitors, particularly during the surfing season.

Transportation

Traffic

Traffic in La Palma is minimal, with most locals traveling by foot or by bicycle. Public transportation options such as buses and shared taxis are available to reach nearby towns and attractions. Expect a relaxed pace, making it easy to navigate the area without heavy congestion.

Accomodations

Find the best place to stay when visiting La Palma.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be adapted for vegetarians, such as rice, beans, and fresh vegetables.

Gluten-Free

While options may be limited, fresh fruits and seafood are naturally gluten-free.

Health & Medical

Healthcare

Healthcare access in La Palma is limited, with small clinics available for basic medical needs. For more serious conditions, larger hospitals can be found in nearby cities such as David. It is advisable for travelers to have travel insurance and access to emergency services when visiting.

Discover Panama

Read more in our Panama 2025 Travel Guide.

Panama Travel Guide