Things To Do
in Panama City

Panama City is the vibrant capital of Panama, known for its modern skyline juxtaposed against historic colonial architecture. Located at the Pacific entrance of the Panama Canal, it serves as a key hub for commerce and culture in Central America. The city boasts a rich blend of cultures, influenced by Indigenous, Spanish, and Afro-Caribbean heritage.

With its bustling nightlife and an array of dining options, Panama City offers something for every traveler.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the Old Quarter
morning
:

Start your day in Casco Viejo, the historic district, where you can visit the stunning Metropolitan Cathedral and stroll through the charming streets.

afternoon
:

Enjoy lunch at a local café, then head to the Panama Canal Museum to learn about the canal's history and significance.

evening
:

Dine at a rooftop restaurant overlooking the skyline, followed by a leisurely walk along the Cinta Costera promenade.

day 2
Day 2: Nature and Culture
morning
:

Visit the Biomuseo, a museum dedicated to Panama's biodiversity, before exploring the Parque Natural Metropolitano.

afternoon
:

Have lunch at a local eatery, then take a guided tour of the Panama Canal at Miraflores Locks.

evening
:

Experience the vibrant nightlife at the Calle Uruguay area, filled with bars and clubs offering live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$15
Coffee$2
🚕Taxi ride (5 km)$5
🛒Grocery shopping (weekly)$50
🏨Hotel (3-star, per night)$70

Strengths and Weaknesses

  • Rich cultural heritage and diverse attractions.
  • Delicious and varied culinary scene.
  • Great weather during the dry season.
  • Traffic congestion can be challenging.
  • Higher prices in tourist areas.
  • Humidity can be uncomfortable during the rainy season.
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Habla inglés?" - Do you speak English?

Places to Visit in Panama City

Visit one of these nice places.

Cinta Costera

A scenic waterfront promenade offering stunning views of the city skyline and the Pacific Ocean.

Panama Canal Miraflores Locks

Capture the impressive engineering of the Panama Canal and watch ships transit through the locks.

Casco Viejo

The colorful colonial buildings and vibrant street art make for perfect photographic backdrops.

Culinary Guide

Food in Panama City

Panama City offers a delightful culinary landscape influenced by its diverse cultures, with a variety of traditional dishes and modern gastronomy.

Panama City Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty chicken soup flavored with herbs and spices, often considered a national dish.

Must-Try!

Ceviche

Fresh fish marinated in citrus juices, a refreshing treat popular throughout Latin America.

Ropa Vieja

Shredded beef cooked in a savory tomato sauce, typically served with rice and beans.

Food Markets

Explore local food markets

Mercado de Mariscos

The fish market where you can enjoy fresh seafood and local ceviche at affordable prices.

Street vendors in Casco Viejo

Vendors selling local snacks like empanadas and plantain chips, perfect for a quick bite.

Climate Guide

Weather

Panama City has a tropical climate with a distinct wet and dry season. The dry season runs from December to April, characterized by lower humidity and warm temperatures averaging around 27°C (81°F). The rainy season lasts from May to November, with higher humidity and temperatures averaging around 30°C (86°F), and frequent afternoon downpours. Regardless of the season, expect warm weather year-round.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake is common; close friends may greet with a kiss on the cheek.

Respect for locals

Showing respect for local customs and traditions is important, especially in rural areas.

Dress code

While casual attire is acceptable, dressing smartly is appreciated in upscale restaurants.

Safety Guide

Safety

Panama City is generally safe for tourists, but it's advisable to stay aware of your surroundings, especially in less populated areas. Avoid displaying valuables and be cautious when using ATMs. Utilize reputable transportation and consider staying in well-traveled areas. It's also wise to consult local advice regarding neighborhoods to avoid at night.

Tipping in Panama City

Ensure a smooth experience

Tipping customs

It is customary to leave a 10% tip at restaurants; some bills may include a service charge.

Payment methods

Credit cards are widely accepted, but it's advisable to carry cash for small purchases and street vendors.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December - April)

Expect sunny weather, making it ideal for outdoor activities and sightseeing.

Rainy Season (May - November)

Frequent afternoon showers are common, but mornings are often sunny; be prepared for humidity.

Festive Season (December)

Experience Christmas celebrations with local traditions and vibrant decorations throughout the city.

Carnival Season (February/March)

A lively time with parades, music, and dancing, offering a unique glimpse into Panamanian culture.

Nightlife Guide

Panama City at Night

Panama City's nightlife is a vibrant mix of bars, clubs, and lounges catering to various tastes. The area of Calle Uruguay is particularly famous for its bustling nightlife, offering everything from laid-back bars to high-energy nightclubs featuring live music and DJs. Many venues stay open until the early hours, making it a great place to socialize and experience the local party scene.

Hiking in Panama City

Immerse in an unforgettable hike.

Pipeline Road

A popular hiking trail in Soberania National Park known for its rich biodiversity and birdwatching opportunities.

El Chorro Macho

A scenic trail leading to a waterfall, surrounded by lush vegetation and ideal for a refreshing swim.

Airports

How to reach Panama City by plane.

Tocumen International Airport (PTY)

The main international airport serving Panama City, located about 24 km from the city center, offering flights to various destinations worldwide.

Getting Around

Walkability

Panama City has a mixed walkability score. Areas like Casco Viejo and the Cinta Costera are pedestrian-friendly with wide sidewalks and scenic views. However, other parts of the city may have uneven sidewalks and lack pedestrian crossings, making it less ideal for walking. Utilizing public transportation or taxis is recommended for longer distances.

Demographics

Explore demographics in this area.

Indigenous Peoples

Several Indigenous groups, including the Ngäbe-Buglé and Kuna, contribute to Panama's cultural diversity.

Afro-Panamanians

This demographic has a rich history and influence on the cultural landscape, particularly in music and festivals.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is a national passion in Panama, with many locals passionately following local teams.

Soccer

Soccer is also immensely popular, with numerous clubs and leagues throughout the country.

Transportation

Traffic

Traffic in Panama City can be heavy, especially during rush hours, with significant congestion on major roads. Public transportation options include buses and the Metro system, which is efficient and affordable. Taxis and ride-sharing services are also widely available for convenient travel within the city.

Accomodations

Find the best place to stay when visiting Panama City.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan

Many restaurants offer vegetarian options, but it's advisable to ask about ingredients.

Gluten-Free

While gluten-free options are available, ensure to communicate clearly with your server.

Health & Medical

Healthcare

Panama City has a well-developed healthcare system with both public and private hospitals. Private hospitals offer high-quality care and are often preferred by expatriates and tourists, with many staff members speaking English. Pharmacies are plentiful and accessible, but it's advisable to carry any necessary medications, as availability may vary.

Discover Panama

Read more in our Panama 2025 Travel Guide.

Panama Travel Guide