Things To Do
in Sabanitas

Sabanitas is a vibrant town located in the Colón Province of Panama, serving as a gateway to the Caribbean coast. It is known for its rich cultural heritage, bustling markets, and close proximity to natural attractions. The town is characterized by a warm climate and friendly locals, making it a welcoming destination for travelers.

With easy access to both urban amenities and outdoor adventures, Sabanitas offers a unique blend of experiences.

Day Trips

Spend a day exploring around

day 1
Day 1: Cultural Exploration and Market Visits
morning
:

Start your day with a visit to the local market where you can explore fresh produce and handmade crafts.

afternoon
:

After lunch, take a guided walking tour of the historic sites in the area, including the nearby Fort San Lorenzo.

evening
:

Enjoy dinner at a local restaurant and then unwind with a stroll along the waterfront, soaking in the sunset.

day 2
Day 2: Nature and Relaxation
morning
:

Begin with a hike in the nearby Parque Nacional Chagres, known for its lush greenery and diverse wildlife.

afternoon
:

Head back to Sabanitas for a leisurely lunch, followed by a visit to a local artisan shop to pick up souvenirs.

evening
:

Cap off the day with live music at a local bar, where you can mingle with locals and enjoy the vibrant nightlife.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$15
Coffee$2
🍺Domestic Beer$1.50
🚕Taxi Ride (within town)$3
🛍️Souvenirs$10

Strengths and Weaknesses

  • Rich cultural experiences and friendly locals.
  • Access to natural attractions and outdoor activities.
  • Affordable cost of living compared to larger cities.
  • Limited English-speaking services in some areas.
  • Public transportation may be less reliable.
  • Humidity can be uncomfortable for some visitors.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?
  • "¿Dónde está...?" - Where is...?

Places to Visit in Sabanitas

Visit one of these nice places.

Fort San Lorenzo

An iconic historic site with stunning views of the Chagres River and Caribbean coast.

La Costa de Sabanitas

Picturesque waterfront views ideal for sunset photography.

Parque Nacional Chagres

A natural paradise with waterfalls and diverse wildlife, perfect for nature shots.

Culinary Guide

Food in Sabanitas

Sabanitas is a culinary treasure trove, offering a rich blend of Afro-Caribbean and Panamanian flavors that are sure to tantalize your taste buds.

Sabanitas Famous Food

Signature dishes, delicacies and famous food

Ropa Vieja

A traditional shredded beef dish, often served with rice and beans.

Must-Try!

Patacones

Fried green plantains, typically served as a side or snack.

Sancocho

A hearty chicken soup with vegetables and spices, perfect for any meal.

Food Markets

Explore local food markets

Mercado de Sabanitas

A vibrant market offering fresh fruits, vegetables, and local snacks.

Street Vendors

Various vendors sell delicious street food like empanadas and ceviche.

Climate Guide

Weather

Sabanitas experiences a tropical rainforest climate, characterized by high humidity and warm temperatures year-round. Average temperatures range from 75°F to 90°F (24°C to 32°C). The dry season from December to April sees less rainfall, while the rainy season from May to November brings heavy showers, especially in the afternoons.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a warm 'Hola' is common; be sure to greet locals.

Respect for Elders

Showing respect to older individuals is important in Panamanian culture.

Dress Modestly

While casual attire is acceptable, dress modestly when visiting religious sites.

Safety Guide

Safety

Sabanitas is generally safe for tourists, but it is advisable to stay aware of your surroundings. Avoid displaying valuables openly and refrain from walking alone at night in less populated areas. It's also recommended to use registered taxis rather than public transport after dark.

Tipping in Sabanitas

Ensure a smooth experience

Tipping Customs

It is customary to tip around 10% in restaurants, but rounding up is also common.

Payment Methods

Local businesses often accept cash; credit cards are widely accepted in larger establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to April)

Expect sunny days, making it ideal for outdoor activities and beach visits.

Rainy Season (May to November)

Rain showers are common; however, the landscape becomes lush and vibrant.

Carnival Season (February/March)

A lively time with vibrant parades and festivities throughout the region.

Hurricane Season (June to November)

While hurricanes are rare, visitors should stay informed about weather conditions.

Nightlife Guide

Sabanitas at Night

Sabanitas offers a lively nightlife scene, with local bars and clubs featuring a mix of music genres, from salsa to reggaeton. Many venues have live music and dance floors, attracting both locals and visitors. The atmosphere is friendly, making it a great place to socialize and experience Panamanian culture after dark.

Hiking in Sabanitas

Immerse in an unforgettable hike.

Sendero La Laguna

A scenic trail leading to a beautiful lagoon, ideal for nature lovers and bird watchers.

Sendero El Roble

A moderate trail through lush rainforest, featuring diverse flora and fauna.

Airports

How to reach Sabanitas by plane.

Colón Airport (Enrique Adolfo Jiménez Airport)

Located approximately 15 minutes from Sabanitas, it serves domestic flights and connects to larger international airports.

Getting Around

Walkability

Sabanitas is relatively walkable, with many local amenities and markets located within walking distance. Sidewalks are available in populated areas, but be cautious of uneven surfaces in less developed sections. It's advisable to wear comfortable shoes for exploring the town.

Demographics

Explore demographics in this area.

Afro-Panamanians

This group has a significant cultural influence, particularly in music and cuisine.

Indigenous Communities

Various indigenous groups reside in the region, contributing to the rich cultural diversity of Panama.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is extremely popular in Panama, with many locals participating in and watching games.

Soccer

Soccer is also widely played and followed, with local teams and leagues attracting enthusiastic fans.

Transportation

Traffic

Traffic in Sabanitas is generally light, but congestion can occur during peak hours. Public transportation options include buses and taxis, with buses being a more economical choice for getting around. Be prepared for occasional delays during rush hours but overall, navigating the town is straightforward.

Accomodations

Find the best place to stay when visiting Sabanitas.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes; be sure to ask for local specialties.

Gluten-Free

Gluten-free options are available, but it's advisable to communicate your needs clearly.

Health & Medical

Healthcare

Healthcare access in Sabanitas is adequate, with local clinics and pharmacies available for minor health issues. For more serious conditions, Colón City, which is nearby, offers larger hospitals and healthcare facilities. It's advisable to have travel insurance that includes health coverage.

Discover Panama

Read more in our Panama 2025 Travel Guide.

Panama Travel Guide