Things To Do
in Penonomé

Penonomé is a charming town located in the Coclé province of Panama, known for its rich culture and history. It serves as a commercial hub for the surrounding agricultural areas, making it a great place to experience local life. The town is characterized by its colonial architecture and vibrant atmosphere, with a friendly community that welcomes visitors.

Visitors can explore its markets, parks, and natural beauty, offering a unique glimpse into Panamanian culture.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Local Culture
morning
:

Start your day with breakfast at a local café, then visit the picturesque Parque Jose de Obaldia, a central park perfect for people-watching and enjoying the lush greenery.

afternoon
:

Explore the local artisan shops and markets where you can purchase handcrafted souvenirs and taste traditional Panamanian snacks.

evening
:

Enjoy dinner at a popular local restaurant, followed by a stroll through the town center to experience the lively atmosphere and perhaps catch a local music performance.

day 2
Day 2: Nature and Adventure
morning
:

Have breakfast at your hotel and then head to the nearby La India Dormida, a mountain range for a morning hike with stunning views.

afternoon
:

After your hike, visit a local coffee farm to learn about the coffee-making process and enjoy a tasting session.

evening
:

Cap off your day with dinner at a riverside restaurant, enjoying fresh seafood while watching the sunset over the river.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5-$10
Cup of coffee$1-$3
🚕Taxi fare (within town)$2-$5
🛍️Souvenir from market$2-$20
🏨Night at a mid-range hotel$40-$80

Strengths and Weaknesses

  • Rich cultural experiences and friendly locals.
  • Affordable cost of living and dining.
  • Beautiful natural scenery and outdoor activities.
  • Limited nightlife compared to larger cities.
  • Public transportation options may be sparse.
  • Language barriers may exist for non-Spanish speakers.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Dónde está...?" - Where is...?
  • "¿Cuánto cuesta?" - How much does it cost?

Places to Visit in Penonomé

Visit one of these nice places.

Parque Jose de Obaldia

A beautiful park with lush greenery, perfect for capturing vibrant local life.

La India Dormida

The iconic mountain range provides breathtaking views ideal for landscape photography.

Local Markets

The colorful stalls and lively atmosphere make for great candid shots of daily local life.

Culinary Guide

Food in Penonomé

Penonomé offers a delightful array of local dishes and flavors that reflect the rich culinary heritage of Panama. Visitors can enjoy traditional meals that feature fresh ingredients and unique spices.

Penonomé Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty chicken soup made with root vegetables and herbs, perfect for any time of day.

Must-Try!

Tamales

Corn dough filled with meat or vegetables wrapped in banana leaves, often served during special occasions.

Arroz con Pollo

A classic dish of rice cooked with chicken and seasoned with spices.

Food Markets

Explore local food markets

Mercado Municipal de Penonomé

A bustling market where locals sell fresh produce, meats, and street food, offering a taste of daily life.

Street vendors

Look for vendors selling empanadas and fresh fruit juices along main streets.

Climate Guide

Weather

Penonomé features a tropical climate, with a dry season from December to April characterized by sunny days and lower humidity. The rainy season runs from May to November, bringing daily showers and higher humidity levels, but also lush landscapes. Temperatures typically range from 24°C to 32°C (75°F to 90°F) year-round, making it a warm destination ideal for outdoor exploration. Be prepared for occasional cooler nights during the dry season.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

A friendly handshake or a friendly 'Hola' is customary when meeting locals.

Respecting Personal Space

Maintain a comfortable distance during conversations, as personal space is valued.

Dress Code

Dress modestly, especially when visiting religious sites; casual wear is acceptable in most other places.

Safety Guide

Safety

Penonomé is generally safe for tourists, but standard precautions are advised. Avoid displaying valuables in public and be cautious when using ATMs. It's best to stay in well-lit areas at night and to travel in groups when possible. Familiarize yourself with local emergency numbers and the location of the nearest healthcare facilities.

Tipping in Penonomé

Ensure a smooth experience

Tipping

It is customary to tip around 10% in restaurants if service is not included; rounding up is also appreciated.

Payment Methods

Credit cards are widely accepted in larger establishments, but carrying cash is advisable for markets and smaller vendors.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December - April)

Expect sunny weather, ideal for outdoor activities and hiking.

Rainy Season (May - November)

Frequent showers can occur; plan for indoor activities and be prepared for muddy trails.

Carnival Season (February/March)

Experience vibrant parades and celebrations, a highlight for cultural enthusiasts.

Harvest Season (October - November)

Local farms may offer tours and tastings, showcasing the agricultural bounty of the region.

Nightlife Guide

Penonomé at Night

Penonomé's nightlife is vibrant yet laid-back. Locals and visitors enjoy evenings at bars and restaurants, often featuring live music and dancing. Popular spots include bars near the main square, where you can enjoy a cold beer or a cocktail while mingling with the friendly crowd. While not as bustling as Panama City, the nightlife here offers a cozy atmosphere with opportunities to experience local culture through music and dance.

Hiking in Penonomé

Immerse in an unforgettable hike.

Sendero Las Lajas

A scenic trail that winds through lush forests and offers views of local wildlife, ideal for both casual and experienced hikers.

Cerro Gaital

A challenging hike that leads to one of the highest peaks in the area, rewarding adventurers with panoramic vistas.

Airports

How to reach Penonomé by plane.

Río Hato Airport (RIH)

Located approximately 30 kilometers from Penonomé, this airport serves domestic flights and is the closest option for air travel.

Getting Around

Walkability

Penonomé is relatively walkable, especially in the town center where most attractions, shops, and restaurants are located within a short distance of each other. Sidewalks are generally present, but be cautious of uneven surfaces in some areas. Walking is a pleasant way to explore local life and engage with residents.

Demographics

Explore demographics in this area.

Indigenous Groups

The region is home to several indigenous communities, contributing to the rich cultural tapestry of Penonomé.

Mestizo Population

The majority of the population is mestizo, a blend of Indigenous and Spanish descent, which influences local customs and traditions.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is a favored sport in the region, with local teams often playing in community leagues.

Soccer

Soccer also enjoys popularity, with many locals engaging in games and supporting national teams.

Transportation

Traffic

Traffic in Penonomé is generally light, making it easy to navigate by car or on foot. Public transportation options mainly consist of buses and shared taxis (called 'colectivos') that connect the town with nearby areas. Traffic congestion is rarely an issue, but be mindful during peak hours on main roads.

Accomodations

Find the best place to stay when visiting Penonomé.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be made vegetarian; just ask at restaurants.

Gluten-Free Options

Rice-based dishes are common, but confirm with staff to ensure no cross-contact.

Health & Medical

Healthcare

Healthcare in Penonomé is accessible, with several clinics and a public hospital available for residents and visitors. For minor health issues, local pharmacies can provide over-the-counter medications. For more serious conditions, larger hospitals in nearby cities are recommended. Ensure you have travel insurance that covers medical emergencies.

Discover Panama

Read more in our Panama 2025 Travel Guide.

Panama Travel Guide