Things To Do
in Las Tablas

Las Tablas is a vibrant town located in the Los Santos Province of Panama, known for its rich cultural heritage and lively festivals. It serves as the capital of the Los Santos Province and is famous for its traditional carnivals, which attract visitors from all over the country. The town is also known for its beautiful landscapes, including beaches and lush greenery, making it a popular destination for both locals and tourists.

Las Tablas offers a glimpse into the local Panamanian lifestyle, with its friendly residents and authentic cuisine.

Day Trips

Spend a day exploring around

day 1
Day 1: Cultural Exploration
morning
:

Start your day with a visit to the Museo de Las Tablas, which showcases the history and culture of the town.

afternoon
:

Enjoy a leisurely walk around the central plaza, where you can admire the colonial architecture and visit local artisan shops.

evening
:

Dine at a local restaurant and try traditional Panamanian dishes, followed by a stroll through the town to experience its vibrant nightlife.

day 2
Day 2: Nature and Adventure
morning
:

Take a guided tour to nearby beaches such as Playa El Cacao or Playa La Mar, where you can relax and swim.

afternoon
:

Join a hiking tour to the nearby national parks or nature reserves to explore the diverse flora and fauna.

evening
:

Return to Las Tablas and enjoy a night out at a local bar featuring live music and dance.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$10 - $20
Coffee$1 - $3
🚕Taxi Ride$2 - $5
🛍️Souvenir$5 - $15
🍺Local Beer$2 - $4

Strengths and Weaknesses

  • Rich cultural heritage with vibrant festivals.
  • Friendly locals and welcoming atmosphere.
  • Beautiful natural surroundings and outdoor activities.
  • Limited English-speaking services.
  • Public transportation can be inconsistent.
  • Higher humidity during the rainy season may be uncomfortable for some.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?
  • "¿Dónde está el baño?" - Where is the bathroom?

Places to Visit in Las Tablas

Visit one of these nice places.

Plaza de Las Tablas

The central square features beautiful colonial architecture and is perfect for capturing the essence of the town.

Local Beaches

Stunning sunsets and scenic views of the coastline provide great opportunities for landscape photography.

Museo de Las Tablas

The museum's colorful exhibits offer unique photo opportunities showcasing the cultural heritage of the area.

Culinary Guide

Food in Las Tablas

Las Tablas offers a delightful culinary experience, showcasing the rich flavors of Panamanian cuisine.

Las Tablas Famous Food

Signature dishes, delicacies and famous food

Sancocho

A traditional chicken soup made with yuca, corn, and a variety of spices.

Must-Try!

Arroz con Pollo

Chicken and rice cooked together with vegetables and saffron, a staple in many Panamanian households.

Tamal de Olla

A savory cornmeal dish cooked in a pot with meat and spices, often served during festivals.

Food Markets

Explore local food markets

Mercado de Las Tablas

A local market where you can find fresh produce, meats, and traditional snacks.

Street Vendors

Various street stalls offering quick bites like empanadas and fresh fruit juices.

Climate Guide

Weather

Las Tablas enjoys a tropical climate, with two main seasons: a dry season from December to April characterized by sunny days and warm temperatures, and a rainy season from May to November with higher humidity and frequent afternoon showers. Average temperatures range from 24°C to 32°C (75°F to 90°F). The coastal location also provides a cooling sea breeze, especially in the evenings.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a kiss on the cheek is customary when meeting someone.

Dress Code

Dress modestly, especially when visiting religious sites or during formal occasions.

Punctuality

While it's polite to be punctual, locals may be more relaxed about time.

Safety Guide

Safety

Las Tablas is generally safe for travelers, but standard precautions should be taken, such as avoiding poorly lit areas at night and keeping valuables secure. It’s advisable to stay aware of your surroundings and to use reputable transportation options. Emergency services can be contacted via the local police or hospital for any urgent needs.

Tipping in Las Tablas

Ensure a smooth experience

Tipping Customs

Leaving a tip of around 10% is common in restaurants if service is not included.

Payment Methods

Most establishments accept cash (Balboas or US dollars), and credit cards are widely accepted.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to April)

Expect warm temperatures and plenty of sunshine, making it ideal for outdoor activities.

Rainy Season (May to November)

Frequent rain showers occur, but the landscape becomes lush and beautiful.

Carnival Season (February)

Experience the famous Las Tablas Carnival, filled with vibrant parades and festivities.

Hurricane Season (August to October)

Though hurricanes are rare, it's wise to monitor weather forecasts during this period.

Nightlife Guide

Las Tablas at Night

Las Tablas has a lively nightlife scene, particularly during weekends and festival periods. Bars and nightclubs often feature live music, karaoke, and traditional Panamanian dances. The atmosphere is friendly and welcoming, with many locals and visitors mingling, making it a great place to experience the local culture.

Hiking in Las Tablas

Immerse in an unforgettable hike.

Cerro Hoya National Park

This national park features diverse ecosystems and hiking trails with breathtaking views.

Los Santos Forest Reserve

A great location for hiking enthusiasts, offering trails through lush forests and opportunities for wildlife spotting.

Airports

How to reach Las Tablas by plane.

Aeropuerto de Chitre

Located about 30 minutes from Las Tablas, this airport offers domestic flights to other parts of Panama.

Getting Around

Walkability

Las Tablas is quite walkable, especially in the town center where most attractions, restaurants, and shops are located within a short distance. The streets are generally safe to walk, and exploring on foot allows visitors to fully experience the local culture and sights. However, some areas outside the center may require transportation.

Demographics

Explore demographics in this area.

Local Indigenous Communities

The area is home to several indigenous groups, contributing to the rich cultural tapestry of Las Tablas.

Urban Residents

The town has a mix of urban residents who engage in various professions, from tourism to agriculture.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in Las Tablas, with a strong local following and community teams.

Soccer

Soccer also enjoys popularity, with local matches and leagues providing entertainment for residents.

Transportation

Traffic

Traffic in Las Tablas is generally light, especially compared to larger cities. Public transportation options include buses and taxis, but many visitors prefer to walk or rent bicycles for a more immersive experience. Roads are well-maintained, making travel within the town convenient.

Accomodations

Find the best place to stay when visiting Las Tablas.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While traditional dishes often include meat, many restaurants offer vegetarian versions of popular meals.

Gluten-Free Options

Those with gluten intolerance can find rice-based dishes and salads in most eateries.

Health & Medical

Healthcare

Healthcare services in Las Tablas include public and private clinics and hospitals. While basic medical facilities are available, it’s advisable for travelers to have travel insurance that covers medical emergencies. For more serious health issues, larger hospitals in Panama City are recommended.

Discover Panama

Read more in our Panama 2025 Travel Guide.

Panama Travel Guide