Panama City

Day Trips

Start your day with a visit to the Casco Viejo, the historic district of Panama City, where you can wander through cobblestone streets lined with colorful colonial buildings. Enjoy a traditional breakfast at a local café, sampling dishes like ‘huevos pericos’ and freshly brewed coffee. Don’t forget to take in the views of the Pacific Ocean from the picturesque Plaza Francia.

After lunch, immerse yourself in the rich history of the area by visiting the Museo del Canal Interoceánico, which showcases the significance of the Panama Canal. Stroll through the vibrant streets, stopping by artisan shops and local markets for unique souvenirs. Experience the lively atmosphere as you interact with local vendors and savor some street food.

As the sun sets, head to one of the rooftop bars in Casco Viejo for an incredible view of the skyline while enjoying a cocktail. Dine at a local restaurant, indulging in Panamanian specialties like ‘sancocho’ and fresh seafood. End your night with a leisurely walk along the waterfront promenade, taking in the beautiful lights of the city.

Begin your day with a visit to the Miraflores Locks, where you can watch massive ships navigate through the canal. The visitor center offers informative exhibits about the canal's history and engineering marvels, providing a perfect educational experience. Grab breakfast at the café overlooking the locks for a unique view of the canal in action.

Afterward, take a guided tour that provides deeper insights into the canal’s construction and operation. Journey to the Agua Clara Locks on the Atlantic side for a different perspective, learning about the expansion project that allows larger vessels to pass through. Enjoy a packed lunch while soaking in the views of the lush surroundings.

Return to Panama City and choose a restaurant with panoramic views for dinner, such as those in the Amador Causeway. Relish the flavors of international and local cuisine while enjoying the stunning sunset over the Pacific. End your evening with a leisurely stroll along the causeway, taking in the gentle sea breeze.

Spend your morning cycling or walking along the Amador Causeway, which connects several small islands and offers beautiful views of both the city skyline and the Pacific Ocean. Stop at the Biomuseo, designed by Frank Gehry, to explore the biodiversity of Panama through interactive exhibits. Grab a light brunch at one of the waterfront cafés, enjoying fresh ceviche and tropical juices.

Continue your adventure by visiting the Punta Culebra Nature Center, where you can see native wildlife and learn about marine conservation efforts. Relax on the nearby beaches, soaking up the sun and enjoying the sound of the waves. If you're feeling adventurous, consider renting a kayak or paddleboard to explore the calm waters.

As evening approaches, head back to the Amador Causeway for dinner at one of the local seafood restaurants, feasting on dishes like grilled octopus or fish tacos. Savor a refreshing cocktail as you watch the boats glide past during sunset. Cap off your night with live music at a nearby bar to experience local Panamanian culture.

Embark on a day trip to Soberanía National Park, just a short drive from the city, where you can hike through lush rainforests. Start your adventure early with a guided birdwatching tour, where you’ll have the chance to spot toucans, sloths, and other exotic wildlife. Enjoy the serenity of the forest, with the sounds of nature enveloping you.

After your hike, visit the iconic Panama Rainforest Discovery Center, where you can climb the observation tower for breathtaking views of the canopy. Have lunch at the center’s café, sampling local dishes while surrounded by nature. Spend your afternoon exploring the trails and learning about the diverse ecosystems of the rainforest.

Return to Panama City in the evening and relax at your hotel or a nearby bar. Enjoy a leisurely dinner at a restaurant that specializes in traditional Panamanian cuisine, such as ‘ropa vieja’ or ‘patacones’. Reflect on your day's adventures while sipping a local beer or rum.

Start your day by visiting the Mercado de Abastos, the largest market in Panama City, where you can experience the hustle and bustle of local life. Sample fresh fruits, local cheeses, and snacks as you wander through the vibrant stalls. Engage with local vendors to learn more about the ingredients that make up Panamanian cuisine.

Next, head to the artisan market in the Albrook area, where you can find handmade crafts, textiles, and souvenirs. Spend your afternoon bargaining for unique gifts while supporting local artisans, and soak in the vibrant atmosphere. Enjoy lunch at one of the market eateries, trying out traditional dishes at a budget-friendly price.

As the day winds down, find a cozy restaurant in the city to experience a fusion of Panamanian flavors and international cuisine. Enjoy a leisurely meal, perhaps trying a contemporary take on traditional dishes. Conclude your evening with a visit to a local theater or cultural performance to immerse yourself in Panama's artistic scene.

Dedicate your morning to exploring the remnants of Panama Viejo, the original settlement of Panama City, which was founded in 1519. Wander through the ruins, including the impressive Cathedral Tower, while learning about the city’s colonial history. Capture stunning photographs of the ancient structures set against the backdrop of the modern skyline.

After your exploration, visit the onsite museum to gain deeper insights into the historical significance of Panama Viejo. Enjoy lunch at a nearby café, savoring local dishes that reflect the rich culinary heritage of the region. Spend your afternoon leisurely strolling through the preserved areas and gardens surrounding the ruins.

Return to Casco Viejo for dinner, choosing a restaurant that offers a mix of traditional and modern Panamanian cuisine. As you dine, enjoy the vibrant atmosphere and perhaps listen to some local music. After dinner, enjoy a nightcap at a local bar, soaking in the lively ambiance of the historic center.

Set off early for a day trip to the San Blas Islands, an amazing archipelago known for its stunning beaches and indigenous culture. After a scenic drive and a short boat ride, you'll arrive at your paradise destination. Enjoy a light breakfast on the beach while taking in the breathtaking views.

Spend your day swimming in crystal-clear waters, snorkeling among vibrant coral reefs, and relaxing on the pristine sandy beaches. Engage with the Guna Yala people to learn about their traditions and way of life, perhaps even participating in a cooking class. Enjoy a freshly prepared lunch featuring local seafood while surrounded by palm trees and turquoise waters.

As the sun sets, take a moment to appreciate the serene beauty of the islands before heading back to the mainland. Return to Panama City and unwind at your hotel, reflecting on the day's adventures. For dinner, choose a casual beachside restaurant to enjoy fresh seafood one last time.

Begin your day at the Museo de Arte Contemporáneo, where you can explore a diverse collection of modern and contemporary art from Panama and around the world. Spend your morning admiring thought-provoking exhibitions and installations that reflect the cultural narratives of the region. Grab a light breakfast at the museum café, surrounded by inspiring artwork.

Afterward, head to the nearby Museo del Oro, which houses an impressive collection of pre-Columbian gold artifacts. Learn about the history of the indigenous cultures of Panama while marveling at the intricate craftsmanship of the pieces. Enjoy lunch at a local eatery, sampling dishes inspired by the country’s diverse culinary influences.

As evening approaches, take a stroll through the vibrant streets of the city, perhaps stopping at a local gallery or craft shop. For dinner, choose a restaurant that combines traditional Panamanian flavors with international cuisine for a unique dining experience. End your night with a cultural performance or live music, celebrating the artistic spirit of Panama.

Treat yourself to a leisurely morning at Playa Veracruz, one of the closest beaches to Panama City. Enjoy a hearty breakfast at a beachside café, listening to the sound of the waves crashing on the shore. Spend the morning lounging on the sand, soaking up the sun, and enjoying the tropical atmosphere.

In the afternoon, engage in water sports such as jet skiing, paddleboarding, or beach volleyball with friends or fellow travelers. Grab a light lunch from a nearby food truck, sampling local snacks like ‘empanadas’ or ‘tacos de pescado.’ Spend the rest of the afternoon relaxing, reading a book, or taking refreshing dips in the ocean.

As the day comes to an end, enjoy a casual dinner at a beachfront restaurant, where you can indulge in fresh seafood while watching the sunset over the ocean. Savor a tropical cocktail as the sky changes colors, providing the perfect backdrop for your final evening in Panama City. Take a moment to reflect on your trip before heading back to your accommodations.