Rasht

Day Trips

Make the most of your day with our curated plans, packed with Rasht's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Begin your day with a hearty breakfast at a local café, savoring traditional Iranian dishes like 'mirza ghasemi' and fresh bread. Afterward, stroll around the beautiful Imam Khomeini Square, taking in the stunning architecture and vibrant atmosphere. Visit the Rasht Municipality Building, which showcases the unique blend of Persian and European design.

afternoon
:

Continue your exploration by visiting the Rasht Museum, where you can learn about the rich cultural heritage of the Gilan Province. Enjoy a leisurely lunch at a nearby restaurant, trying local specialties such as 'baba ghanoush' and 'kebab'. After lunch, wander through the historic streets and admire the charming old houses that reflect the city's past.

evening
:

As the sun sets, head to one of the local tea houses for a relaxing experience, sipping on fragrant Persian tea. Engage with locals and enjoy traditional snacks as you soak in the ambiance of Rasht's evening life. Wrap up your day with a stroll along the Caspian Sea, watching the waves and listening to the soothing sound of the water.

day 2
Culinary Delights of Rasht
morning
:

Start your day with a visit to the local bazaar, where the aromas of fresh herbs, spices, and local produce greet you. Engage with friendly vendors and sample some delicious local breakfast items like 'sangak' bread and 'kashk-e bademjan'. Immerse yourself in the vibrant colors and sounds of the market as you explore its many stalls.

afternoon
:

Join a cooking class where you can learn to prepare traditional Gilan dishes, guided by a local chef. Enjoy the fruits of your labor for lunch, indulging in dishes like 'fesenjan' and 'sabzi polo'. After your culinary adventure, take a leisurely walk in the nearby parks, enjoying the lush greenery and natural beauty of the area.

evening
:

In the evening, visit a local restaurant known for its authentic Gilan cuisine, where you can try dishes that you've learned to prepare. Share a table with locals and engage in lively conversations while enjoying the food. Afterwards, take a night stroll through the city center, soaking in the vibrant nightlife and perhaps stopping for some ice cream.

day 3
Nature and Waterfalls Exploration
morning
:

Set off early to the stunning Hazar Jerib area, nestled in the Alborz mountains, where you can enjoy a scenic drive surrounded by lush greenery. Upon arrival, hike towards the breathtaking Lanjan Waterfall, taking in the fresh mountain air and beautiful landscapes. Capture the moment with photographs and enjoy the serene atmosphere of nature.

afternoon
:

After your hike, enjoy a picnic lunch near the waterfall, surrounded by the sounds of nature and the sight of cascading water. Spend some time relaxing and reflecting on the beauty of the area before embarking on a short nature walk to explore the diverse flora and fauna. Keep your eyes peeled for local wildlife that may be spotted along the trails.

evening
:

As the day winds down, return to Rasht and visit a local restaurant that specializes in fresh fish dishes from the Caspian Sea. Enjoy a delectable dinner while taking in the city's ambiance and perhaps even catching a live music performance. Conclude your day with a leisurely stroll through a park, relishing the peaceful evening air.

day 4
Caspian Sea Adventure
morning
:

Begin your day by heading to the shores of the Caspian Sea, where the golden sands await. Enjoy a morning swim or simply relax on the beach, soaking in the sun and the sound of the waves. Take a moment to appreciate the beautiful coastline and the local fishermen preparing for their day.

afternoon
:

After a morning of relaxation, indulge in a seafood lunch at one of the beachside restaurants, savoring freshly caught fish and local delicacies. Spend the afternoon engaging in water sports such as jet skiing or paddleboarding, immersing yourself in the thrilling experience. If you're feeling adventurous, consider taking a boat trip to explore nearby islands.

evening
:

As the sun sets over the Caspian Sea, find a spot to watch the stunning colors paint the sky. Enjoy a beachfront dinner, where you can try local dishes while listening to the gentle waves lapping at the shore. End your day with a relaxing walk along the beach, reflecting on the beautiful moments of the day.

day 5
Local Markets and Handicrafts
morning
:

Start your morning with a visit to the Rasht Grand Bazaar, where you can explore a variety of stalls selling everything from spices to handmade crafts. Engage with local artisans and learn about their techniques, gaining insights into the craftsmanship of the region. Don't forget to sample some local snacks as you wander through the bustling market.

afternoon
:

After exploring the bazaar, enjoy a leisurely lunch at a nearby café, trying local dishes that reflect the culinary traditions of Gilan. Post lunch, join a workshop to learn a traditional craft, such as pottery or weaving, guided by skilled artisans. Create your own unique souvenir to take home and remember your time in Rasht.

evening
:

As evening approaches, visit a local gallery to admire contemporary Iranian art and perhaps interact with local artists. Afterward, find a cozy spot to enjoy dinner at a restaurant known for its fusion of traditional and modern cuisine. Reflect on your day while enjoying the vibrant atmosphere and the warmth of Rasht's hospitality.

day 6
Scenic Drive through the Countryside
morning
:

Begin your day with a scenic drive through the lush countryside of Gilan, where rolling hills and greenery surround you. Stop at small villages along the way to admire traditional architecture and the stunning landscapes. Engage with locals, experiencing the warm hospitality that Gilan is known for.

afternoon
:

Enjoy a traditional lunch at a local village, sampling dishes made from fresh, local ingredients. After lunch, visit the beautiful Anzali Lagoon, where you can take a boat ride and enjoy the serene waters and rich biodiversity. Keep an eye out for the unique birds and wildlife that inhabit this picturesque area.

evening
:

End your day with a visit to a local chaykhaneh (tea house), where you can relax and enjoy a cup of aromatic tea. Share stories with locals and fellow travelers, soaking in the unique atmosphere of the area. Conclude your evening with a leisurely stroll through the village, enjoying the peaceful surroundings.

day 7
Wellness and Relaxation Retreat
morning
:

Begin your day with a visit to a local spa, where you can indulge in traditional Iranian wellness treatments such as a Persian massage or herbal therapy. Take your time to unwind and rejuvenate, surrounded by calming scents and a tranquil environment. Enjoy a healthy breakfast that incorporates fresh, local ingredients to kickstart your day.

afternoon
:

Spend the afternoon participating in a yoga or meditation session, embracing the serene surroundings and focusing on your well-being. Afterward, enjoy a light lunch featuring nutritious dishes that promote wellness. Take a leisurely stroll through the spa's gardens, connecting with nature and enjoying the peaceful atmosphere.

evening
:

In the evening, attend a wellness workshop that covers traditional Iranian remedies and health practices. Enjoy a wholesome dinner at the spa's restaurant, where the menu emphasizes healthy, locally-sourced ingredients. Reflect on your day of relaxation and self-care, feeling rejuvenated and at peace.

Discover Rasht

Read more in our Rasht 2025 Travel Guide.

Rasht Travel Guide