Balboa Heights

Day Trips

Start your day with a leisurely breakfast at a local café, savoring traditional Panamanian dishes such as 'huevos revueltos' and fresh fruit. After breakfast, stroll through the charming streets of Casco Viejo, where you'll encounter stunning colonial architecture and vibrant murals. Don't forget to stop by the Plaza de Francia, where you can learn about Panama's rich history.

In the afternoon, continue your exploration by visiting the Panama Canal Museum to gain insights into the canal's fascinating construction and its impact on global trade. For lunch, enjoy delicious seafood at a restaurant overlooking the canal, where you can watch ships pass through. Afterward, take a guided tour of the Miraflores Locks, where you can witness the engineering marvel of the canal in action.

As the sun sets, head to a rooftop bar for breathtaking views of the city skyline and the canal. Indulge in a variety of cocktails and local beers while enjoying live music from local artists. Cap off your night with a leisurely walk along the Cinta Costera, soaking in the vibrant atmosphere of the city.

Begin your morning at the Mercado de Mariscos, the bustling fish market, where you can witness the daily catch being sold and sample fresh ceviche. Engage with local fishermen and vendors, learning about the seafood that defines Panamanian cuisine. Afterward, grab a cup of coffee from a nearby café and enjoy people-watching as the market comes alive.

In the afternoon, visit the artisan market at El Valle de Anton, where you can browse handmade crafts and souvenirs that reflect Panama's rich culture. Enjoy a traditional lunch at a local eatery, trying out 'sancocho,' a flavorful chicken soup that's a favorite among locals. Spend time chatting with artisans and perhaps even trying your hand at traditional craft-making.

Return to Balboa Heights for dinner at a cozy restaurant specializing in Panamanian fare. Experience the flavors of the region with dishes like 'ropa vieja' or 'patacones' while enjoying the warm ambiance. Afterward, find a local bar to unwind with a cocktail or a glass of local rum, mingling with residents and sharing stories.

Start your day with an early morning hike in Soberania National Park, where you can spot exotic birds and wildlife amidst lush tropical foliage. Bring along a packed breakfast to enjoy in the heart of nature, listening to the sounds of the forest. The tranquility and beauty of the surroundings will rejuvenate your spirit.

After your hike, have lunch at a nearby restaurant that serves traditional Panamanian cuisine, filling up on energy for the next adventure. Spend the afternoon visiting the Panama Rainforest Discovery Center, where you can ascend the observation tower for panoramic views of the canopy. Don’t miss the chance to learn about the diverse ecosystems that thrive in this biodiverse area.

As evening approaches, return to your accommodation to freshen up before heading out for a sunset boat tour on Gatun Lake. Enjoy a scenic cruise, spotting wildlife such as monkeys and sloths as the sun sets over the water. Complete the evening with a hearty dinner at a lakeside restaurant, enjoying the serene ambiance.

Kick off your beach day with a hearty breakfast at a local café, fueling up for a fun-filled day by the sea. After breakfast, head to Playa Veracruz, a nearby beach known for its crystal-clear waters and soft sands. Spend your morning lounging under the sun or taking a refreshing dip in the Pacific Ocean.

For lunch, enjoy fresh seafood at one of the beachside shacks, where you can savor grilled fish and tropical salads. Spend your afternoon engaged in water activities such as paddleboarding or jet skiing, creating lasting memories with friends or family. If you prefer a more relaxed pace, seek out a tranquil spot to read or take a nap in the shade.

As the day winds down, enjoy a beachside barbecue, relishing grilled delights while listening to the soothing sounds of the waves. Watch as the sky transforms into a colorful canvas at sunset, capturing the perfect photo opportunities. Conclude your beach day with a leisurely stroll along the shore, reflecting on the beauty of the day.

Begin your day with breakfast at a local diner, enjoying a mix of Panamanian and American breakfast favorites. After your meal, visit the historic Fort San Lorenzo, where you can explore the ruins and learn about the strategic importance of this site during colonial times. The views of the surrounding landscape from the fort are breathtaking and worth capturing.

For lunch, enjoy a picnic at the nearby park, surrounded by nature, before visiting the Panama Canal Expansion Observation Center. Here, you'll learn about the recent expansion of the canal and its significance to global shipping. Spend the afternoon watching massive ships navigate the canal, marveling at the engineering behind this incredible feat.

Wrap up your day with dinner at a local restaurant that features a blend of international and Panamanian cuisines. Sample local craft beers or cocktails that showcase the flavors of Panama. After dinner, take a peaceful evening stroll through the historic district, soaking in the ambiance of the beautifully illuminated buildings.

Start your adventure with a hearty breakfast at your hotel, preparing for a day of exploration in the rainforest. Head to the Pipeline Road, one of the best birdwatching locations in the world, where you can spot a variety of species in their natural habitat. Bring binoculars for an immersive experience and take in the stunning biodiversity around you.

After a morning of birdwatching, enjoy a packed lunch in the shade of the trees, surrounded by the sounds of nature. Continue your adventure with a guided tour through the rainforest, where you can learn about medicinal plants and the local ecosystem. Be on the lookout for monkeys, sloths, and other wildlife that inhabit this vibrant area.

As the day comes to an end, return to your hotel to relax and freshen up. Join a night tour to experience the rainforest after dark, where you'll hear the unique sounds of nocturnal creatures. End your day with a late dinner at a local restaurant, sharing your experiences and excitement with fellow travelers.

After a nourishing breakfast, embark on a day trip to visit the Emberá indigenous community, located along the Chagres River. Experience a warm welcome from the locals who will introduce you to their customs and way of life. Engage in traditional activities such as crafting and dancing, immersing yourself in their rich heritage.

Enjoy a delicious lunch prepared by the Emberá community, featuring authentic dishes made from local ingredients. Spend the afternoon canoeing along the river, surrounded by stunning natural beauty, and learn more about the community's sustainable practices. Take time to explore the surrounding rainforest, guided by local experts who share their knowledge about the flora and fauna.

As the sun sets, return to Balboa Heights, reflecting on the cultural experiences of the day. Enjoy dinner at a local restaurant, perhaps trying out new flavors inspired by the indigenous cuisine you sampled. Spend the evening relaxing and recounting your adventures with fellow travelers.

Start your final day in Balboa Heights with a rejuvenating breakfast at a wellness café, focusing on healthy and organic options. After breakfast, treat yourself to a spa session at a local wellness center, where you can indulge in massages and treatments designed to refresh your body and mind. The tranquil atmosphere will set the tone for a relaxing day ahead.

After your spa visit, enjoy a light lunch at the café, featuring fresh juices and nutritious bowls. Spend your afternoon by the pool, soaking up the sun and enjoying a good book or simply unwinding in a peaceful environment. Alternatively, join a yoga class offered in the area to further enhance your relaxation.

As your day comes to a close, savor a farewell dinner at a fine dining restaurant that highlights local and international culinary delights. Reflect on your journey through Balboa Heights and the experiences you've gathered along the way. Conclude your trip with a leisurely evening stroll, appreciating the beauty of Panama one last time.