David

Day Trips

Make the most of your day with our curated plans, packed with David's hidden gems and unique experiences!

day 1
Arrival in David
morning
:

Arrive in David and check into your hotel, taking some time to settle in and freshen up after your journey. Enjoy a leisurely breakfast at a local café, savoring Panamanian coffee and fresh pastries. Stroll around the town's central park to get a feel for the local atmosphere.

afternoon
:

Visit the nearby Parque Nacional Volcán Baru, where you can embark on a scenic hike that offers breathtaking views of the surrounding landscape. Explore the unique flora and fauna as you climb, and take the opportunity to capture some stunning photographs. Pack a picnic to enjoy amidst nature as you soak in the tranquility of the park.

evening
:

Dine at a traditional Panamanian restaurant in David, experiencing the flavors of the local cuisine. Try dishes like sancocho or ropa vieja, paired with a cold Panamanian beer. After dinner, explore the nightlife by visiting a local bar where live music often showcases the vibrant culture of Panama.

day 2
Coffee Plantations Tour
morning
:

Start your day with a hearty breakfast before heading out to the lush coffee plantations surrounding David. Join a guided tour that takes you through the coffee-making process, from bean to cup, learning about the rich history and importance of coffee in the region. Enjoy tasting freshly brewed coffee right from the source.

afternoon
:

Continue the tour by participating in a hands-on coffee picking experience, immersing yourself in the local culture. Afterward, relax with a light lunch at the plantation's café, featuring local ingredients paired with your coffee. Engage with the locals and gain insights into their daily lives in this beautiful countryside.

evening
:

Return to David and indulge in an exquisite dining experience at a local eatery known for its gourmet interpretations of Panamanian dishes. After dinner, take a leisurely stroll through the city streets, appreciating the vibrant colors of sunset over the surrounding hills. Wrap up your day with a visit to a local artisan market for unique souvenirs.

day 3
Explore Boquete
morning
:

Travel to the charming town of Boquete, renowned for its cool climate and stunning gardens. Start your day with a breakfast at a local café, where you can enjoy dishes with fresh, local produce. Explore the town's colorful market, filled with artisan crafts and local foods.

afternoon
:

Join a guided rafting adventure down the Chiriquí River, where thrilling rapids and stunning scenery await. Marvel at the beautiful landscape as you navigate the river with experienced guides and enjoy a refreshing swim in calmer areas. After your adventure, treat yourself to a hearty lunch at a riverside restaurant.

evening
:

Return to David and enjoy an evening at leisure, perhaps visiting a local café for dessert and coffee. Engage in conversation with locals and other travelers, sharing stories of your adventures. As the night falls, head back to your hotel to rest up for the next day’s discoveries.

day 4
Cultural Immersion
morning
:

Spend the morning visiting the local museums in David to gain insights into Panama's rich history and cultural heritage. Explore exhibitions that showcase pre-Columbian artifacts as well as contemporary art by local artists. Enjoy a traditional breakfast at a café nearby before your museum tour.

afternoon
:

Join a cultural workshop that focuses on traditional Panamanian crafts, such as molas or basket weaving, where you'll learn from skilled artisans. This hands-on experience allows you to create your own piece to take home as a memory of your trip. After the workshop, have lunch at a nearby tavern that serves flavorful local dishes.

evening
:

Head out for a guided evening city stroll that highlights David's significant landmarks and hidden gems. Enjoy the warm breeze as you learn about the local legends and folklore that shape the community’s identity. Conclude the day with dinner at a bustling local restaurant famous for live music and vibrant ambiance.

day 5
Visit Las Lajas Beach
morning
:

Journey to Las Lajas Beach, known for its stunning stretches of golden sand and clear blue waters. After arriving, enjoy a relaxing morning soaking up the sun and savoring a breakfast picnic by the shore. Walk along the beach, collecting seashells and taking in the picturesque view.

afternoon
:

Rent a kayak or paddleboard to explore the serene waters or simply relax on the beach with a good book. With many beachfront eateries, you can try fresh seafood for lunch while listening to the sound of the waves. Join a beach volleyball game with locals to enjoy some active leisure time.

evening
:

As the sun sets, take in the beautiful colors reflecting off the water while enjoying a beachfront dinner. Sample a variety of local seafood dishes, complemented by tropical cocktails. Spend the evening mingling with locals and other travelers, enjoying the laid-back vibe of this coastal paradise.

day 6
Adventure in La Amistad
morning
:

Start your day with a hearty breakfast before venturing into the stunning La Amistad International Park, a UNESCO World Heritage site. Enjoy the drive through the lush mountain scenery, feeling the anticipation build for the adventures to come. Meet your guide for an informative hike through the diverse ecosystems of this biodiverse region.

afternoon
:

Explore the park's numerous trails, where you may spot exotic wildlife and vibrant plant life while trekking through the beautiful terrain. Stop for a picnic lunch amid the breathtaking landscapes, sharing stories with your guide about the park's importance. As you walk, take time to connect with the vibrant natural surroundings.

evening
:

Return to David and indulge in a well-deserved dinner at a restaurant renowned for its culinary creativity. Savor local specialties while recounting your adventures in La Amistad. Wind down your evening with a peaceful walk around central David, enjoying the local atmosphere and sights.

day 7
Wildlife Watching
morning
:

Rise early and embark on an exciting wildlife watching tour just outside of David, focusing on both birdwatching and spotting unique animals native to this area. Marvel at the diverse species of birds, including resplendent quetzals and various colorful toucans. Enjoy coffee and light snacks while enjoying the serenity of nature.

afternoon
:

Continue your wildlife experience with a guided trek through the nearby rainforest, learning from your guide about the unique ecosystems and creatures that thrive there. Bring along a packed lunch to enjoy in the midst of nature, allowing you to fully immerse yourself in your surroundings. Engaging with fellow wildlife enthusiasts makes for a memorable afternoon.

evening
:

After returning from your adventure, stop by a local farmer's market to explore freshly harvested produce and handmade products. Enjoy dinner at a cozy eatery that sources ingredients from local farmers, ensuring an authentic taste of the region. Conclude your day with a quiet evening, reflecting on the day's experiences under the starry Panamanian sky.

day 8
Relaxation Day
morning
:

Dedicate this day to unwinding and recharging your batteries after an action-packed trip. Start with a leisurely breakfast at your hotel before indulging in a spa day at a local wellness center. Treat yourself to a massage or a rejuvenating facial, ensuring deep relaxation.

afternoon
:

Spend the afternoon at a nearby hot spring or tranquility spot where you can relax and soak in natural mineral waters. Bring along a good book or simply enjoy the serene environment, allowing the stress to melt away. For lunch, savor healthy, fresh dishes at a café that focuses on wellness cuisine.

evening
:

As the sun sets, enjoy a peaceful evening walk around David, appreciating the calm after a day of relaxation. Opt for a light dinner at a local bistro that emphasizes fresh, seasonal ingredients. Wind down with a nightcap at a rooftop bar, enjoying panoramic views of the city as you reflect on your trip.

day 9
Departure from David
morning
:

Enjoy a final breakfast at your favorite café in David, reminiscing about the memories created during your stay. Take a leisurely stroll through the streets, perhaps picking up any last-minute souvenirs or gifts to take home. Make sure to capture some final photographs of the beautiful landscape.

afternoon
:

Check out of your hotel, preparing for your departure while cherishing the experiences and connections made in Panama. Enjoy a leisurely lunch at a local eatery, reflecting on your journey while tasting the flavors of this vibrant country one last time. Ensure a smooth transfer to the airport or your next destination.

evening
:

As you board your flight or vehicle for your next adventure, take time to appreciate the beauty of Panama and the moments shared in David. Carry with you the warmth of the Panamanian people and the vivid memories of your explorations. Look forward to returning one day to this enchanting destination.

Discover David

Read more in our David 2025 Travel Guide.

David Travel Guide