La Chorrera

Day Trips

Make the most of your day with our curated plans, packed with La Chorrera's hidden gems and unique experiences!

day 1
Arrival in La Chorrera
morning
:

Arrive at Tocumen International Airport and make your way to La Chorrera, a scenic town just a short drive away. Settle into your accommodation and freshen up after your journey. Enjoy a fresh local breakfast at a nearby café to kickstart your adventure.

afternoon
:

Take a leisurely stroll through the scenic parks of La Chorrera, immersing yourself in the local flora and fauna. Visit the local artisan markets where you can shop for handmade crafts and souvenirs. Savor a delicious Panamanian lunch at a popular local restaurant.

evening
:

As the sun sets, enjoy a traditional Panamanian dinner with lively music at an outdoor venue. Engage with locals to learn about their culture and traditions. Wind down with a stroll by the river, taking in the sounds of nature and the stars above.

day 2
Exploring Local Nature Trails
morning
:

After breakfast, lace up your hiking boots for an adventurous morning exploring the vibrant local nature trails. Visit Parque Nacional Chagres, where you can encounter diverse wildlife and breathtaking views. Capture the natural beauty with your camera as you navigate the winding paths.

afternoon
:

Enjoy a picnic lunch surrounded by nature, savoring the local flavors packed for you. Continue your hike or opt for a guided tour of the reserved areas within the national park. Discover the rich history of the area and learn about its importance to Panama.

evening
:

Return to La Chorrera and treat yourself to a heartwarming dinner featuring traditional Panamanian dishes. Share stories of your day's adventures with fellow travelers at a cozy local pub. End the night with a nightcap while enjoying the warm tropical breezes.

day 3
Cultural Immersion Day
morning
:

Begin your day with breakfast at a local diner, where you can try 'huevos pericos', scrambled eggs with tomatoes and onions. Afterward, visit a cultural center to participate in a traditional dance or craft workshop. Engage with locals who share stories about their customs and heritage.

afternoon
:

Lunchtime arrives, and you’ll enjoy a meal made from fresh, locally-sourced ingredients. Spend the afternoon exploring the local museums, learning about the area’s history and its influential role in Panama’s development. Stop by the vibrant town square to witness lively interactions among the community.

evening
:

In the evening, savor a candle-lit dinner at a restaurant known for its fusion cuisine that blends local ingredients with international flavors. Attend a local music event to immerse yourself in the Panamanian entertainment scene. Relax with a nightcap, listening to the enchanting sounds of live performances.

day 4
Adventure at El Valle de Anton
morning
:

After breakfast, embark on a day trip to El Valle de Anton, a picturesque region known for its stunning landscapes and cooler climate. Stop at the scenic viewpoints along the way for breathtaking pictures. Indulge in some local snacks as you hike the famous La India Dormida trail.

afternoon
:

Post-hike, enjoy lunch at a charming restaurant that serves platters featuring locally caught fish. Spend the afternoon exploring El Valle's artisan markets where you can find unique handmade goods. Relax in the natural hot springs nearby, offering a soothing experience amid nature.

evening
:

Head back to La Chorrera as the sun sets, discussing the day’s highlights with your companions. Treat yourself to a delicious dinner, trying out dishes you may not have experienced yet. End your day with a peaceful walk under the stars or a good book at your accommodation.

day 5
Visit to Panama City
morning
:

Set off early for a dynamic day in Panama City, starting with breakfast at a café in the bustling Casco Viejo district. Explore the historic architecture and learn about the area’s significance, dating back to the Spanish colonial era. Capture the sights of the Panama Canal at Miraflores Locks, witnessing the ships transit through the locks.

afternoon
:

Enjoy lunch at a rooftop restaurant overlooking the canal, where you can savor fresh seafood dishes. Spend the afternoon exploring modern Panama City, from the Biomuseo to the Amador Causeway, enjoying panoramic views of the skyline and the Pacific Ocean. Do some shopping at the Albrook Mall before returning to La Chorrera.

evening
:

After a full day in the city, indulge in a relaxing dinner back in La Chorrera, celebrating the day’s discoveries. Engage in conversations with locals about their experiences in Panama City. Wind down your evening with a gentle walk through the town under the soothing night sky.

day 6
Relaxation and Spa Day
morning
:

Begin the day with a leisurely breakfast at a local café, savoring the slow pace of life as you reflect on your adventures. Treat yourself to a spa day at one of the town’s wellness centers, which offers traditional Panamanian holistic therapies. This rejuvenating experience will refresh your body and mind.

afternoon
:

Enjoy a light and healthy lunch at the spa or a nearby restaurant, focusing on local superfoods. Spend the afternoon unwinding by the pool or enjoying a calm nature walk around the serene surroundings. Take time to dive into a book or practice yoga, enhancing your relaxation.

evening
:

For dinner, opt for a meal that emphasizes healthy ingredients, pairing your food with a refreshing smoothie. Join a small group for an evening of mindfulness meditation or gentle guided stretching at your accommodation's gardens. End your day feeling centered and relaxed.

day 7
Coffee Farm Tour
morning
:

After breakfast, set off for a tour of a local coffee farm, where you’ll learn about the cultivation and production of Panama’s renowned coffee. Participate in the picking and processing of beans while enjoying the picturesque landscape. Engage with the farmers to understand their daily routines and sustainable practices.

afternoon
:

Savor a freshly brewed cup of coffee during a tasting session, learning to appreciate the nuances of flavor profiles. Enjoy a hearty lunch made from local ingredients at the farm's restaurant while surrounded by lush greenery. Explore the nearby hills before heading back to La Chorrera.

evening
:

Upon returning, relish a casual dinner that features coffee-infused dishes, celebrating the day's experience. Share stories and laughs with fellow travelers while discussing your favorite coffee blends. End your day with a sunset walk in the town, taking in the beautiful landscape.

day 8
Last Day Relaxation
morning
:

Enjoy a relaxed breakfast at your accommodation, taking the time to reflect on your memorable experiences over the past week. Spend your final morning shopping for souvenirs, capturing the essence of La Chorrera to take home. Visit local art galleries to appreciate the work of Panamanian artists.

afternoon
:

Savor a farewell lunch at a favorite spot, reminiscing about your adventures and making plans for a future return to Panama. Engage in one last stroll around La Chorrera, allowing the sights, sounds, and scents to sink in. Capture final photographs to preserve these memories.

evening
:

Prepare for departure with a light dinner at a local eatery, enjoying your last taste of Panamanian cuisine. Spend the final hours relaxing and reflecting on your journey before preparing for your trip home. Depart with a heart full of cherished memories and newfound friendships.

Discover La Chorrera

Read more in our La Chorrera 2025 Travel Guide.

La Chorrera Travel Guide