Things To Do
in La Escala

La Escala is a picturesque fishing town on the Costa Brava known for its sandy coves and turquoise waters. Its harborfront, old town lanes, and proximity to natural beauty create a relaxed Mediterranean vibe. The town serves as a gateway to scenic trails, rocky headlands, and nearby cultural treasures like Cadaqués and the Dalí landmark in Figueres.

With seafood in abundance and a welcoming, small-town atmosphere, La Escala suits travelers seeking coast, culture, and easy day trips.

Day Trips

Spend a day exploring around

day 1
Arrival and Explore the Port
morning
:

Arrive in La Escala and settle into your accommodation before heading out to explore the charming port area. Enjoy a leisurely walk along the waterfront, admiring the colorful fishing boats and stunning views of the Mediterranean. Stop by a local café for a traditional Spanish breakfast, enjoying a slice of tortilla accompanied by freshly brewed coffee.

afternoon
:

Spend the afternoon visiting the nearby archaeological site of Empúries, where you can wander through the ruins of ancient Greek and Roman civilizations. The site offers breathtaking views of the coastline and is a perfect spot for some memorable photographs. After exploring, return to La Escala and relax on the beach while soaking up the sun.

evening
:

As the sun sets, head to the local waterfront promenade, where you can choose from a variety of restaurants serving fresh seafood and traditional Spanish dishes. Sample the local cuisine and enjoy the lively atmosphere as families and locals gather for dinner. End your evening with a casual stroll along the beach, listening to the soothing sound of the waves.

day 2
Beaches and Water Sports
morning
:

Start your day at the pristine Cala Montgó beach, perfect for swimming and sunbathing. Rent snorkeling gear to discover the vibrant underwater world of the Costa Brava. Grab a light beachside breakfast, such as fresh fruit and pastries, to fuel your adventures.

afternoon
:

Take part in water sports such as paddleboarding or kayaking, enjoying the crystal-clear waters from a different perspective. Join a guided tour to explore the nearby coves and hidden beaches that are only accessible by boat. After a fun-filled afternoon, find a cozy beach bar to enjoy a refreshing drink.

evening
:

Return to your accommodation to freshen up before heading out for the evening. Attend a local festival or market if available, immersing yourself in the culture and traditions of the region. Enjoy dinner at a beachfront restaurant, savoring local specialties and watching the sky turn vibrant colors as the sun sets.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
🥖Bakery item$2-4
🍷Glass of wine$4-7
🚗Taxi short ride$7-15
🛏️Hotel per night$70-150

Strengths and Weaknesses

  • Beautiful coastline with accessible beaches and coves
  • Compact town center ideal for walking and dining by the water
  • Seasonal crowds in summer can reduce tranquility
  • Some services and larger cultural sites are more easily reached by car or day trip
  • "Bon dia" - Good morning
  • "Hola" - Hello
  • "Si us plau" - Please
  • "Gràcies" - Thank you
  • "Quant costa?" - How much does it cost?
  • "On és el lavabo?" - Where is the bathroom?
  • "Parleu anglès?" - Do you speak English?
  • "Parlo una mica de català" - I speak a little Catalan
  • "Ajuda!" - Help!

Places to Visit in La Escala

Visit one of these nice places.

Port de l'Escala at sunrise

The harbor lights, fishing boats, and calm water create a tranquil scene perfect for morning photography.

Plaça de l'Església and old town lanes

Cobbled lanes, whitewashed walls, and colorful shutters offer charming architectural photos.

Platja de Sant Pere

Golden sands and clear blue water provide classic Costa Brava beach photography, especially in the golden hour.

Cap de Creus coastline (day trip viewpoints)

Dramatic cliffs and sea vistas; capture sweeping coastal panoramas on clear days.

Culinary Guide

Food in La Escala

La Escala’s cuisine centers on fresh seafood, seasonal produce, and Catalan flavors. Expect simple, high-quality dishes that showcase the sea and coast. Fresh anchovies, fish stews, and grilled seafood are common highlights, often enjoyed with local wines and bread rubbed with olive oil.

La Escala Famous Food

Signature dishes, delicacies and famous food

Anxoves de l'Escala

Salt-cured anchovies served with bread, olive oil, and tomato; a signature coastal treat available in many seaside bars and markets.

Must-Try!

Suquet de peix

Catalan fish stew with potatoes and saffron, typically from local catches; best enjoyed in traditional taverns near the harbor.

Esqueixada de bacallà

Shredded salted cod salad with tomatoes, onions, and olives—bright, light, and very typical of the region.

Calamars a la planxa

Grilled calamari with garlic and olive oil, often served with lemon and a crust of fresh bread.

Crema catalana

A classic Catalan custard dessert with caramelized sugar, a perfect finish after a seafood meal.

Food Markets

Explore local food markets

Mercat Municipal d'Escala

Local market offering seafood, fresh produce, and regional specialties; ideal for picking up snacks, olives, and cheeses on market days.

Climate Guide

Weather

La Escala enjoys a Mediterranean climate with hot, dry summers and mild, wet winters. Summer temperatures typically range from the mid-70s to mid-80s Fahrenheit (24-32°C), while winter highs are generally in the 50s to 60s Fahrenheit (10-18°C). The coast benefits from sea breezes that moderate heat in summer, and rainfall is more common in autumn and winter.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and langauges

Greet with a friendly 'Bon dia' (Catalan) or 'Buenos días' (Spanish). Basic Catalan phrases are appreciated, though Spanish is widely understood.

Respect for quiet hours

Evenings are relatively relaxed, but avoid loud conversations after late hours in residential areas.

Photographing people

Ask permission before taking photos of individuals or intimate settings; family photos are usually welcome with courtesy.

Safety Guide

Safety

The town is generally safe for travelers. Watch for petty theft in crowded tourist areas and always secure valuables on the beach. Swim where designated and be mindful of local currents; if unsure, seek guidance from lifeguards. In case of emergencies, dial 112 for police, ambulance, or fire services.

Tipping in La Escala

Ensure a smooth experience

Tipping Etiquette

Tipping is customary but not obligatory. If service is good, 5-10% in restaurants is common when not included in the bill. In cafés and bars, rounding up or a small tip is appreciated but not required.

Best Time to Visit

And what to expect in different seasons...

Summer

Peak beach season with warm days and lively waterfronts; expect larger crowds, busy markets, and excellent swimming conditions; bring sun protection and stay hydrated.

Spring

Milder temperatures and blooming landscapes make for pleasant outdoor exploration and coastal walks without the peak-season crowds.

Autumn

Pleasant weather with fewer tourists; ideal for day trips to Cap de Creus and cultural visits in nearby towns.

Winter

Cooler but still mild by many standards; some beach facilities close, but coastal towns maintain a friendly, peaceful atmosphere.

Nightlife Guide

La Escala at Night

Nightlife in La Escala tends to be relaxed and conversational, with seaside bars and terraces offering drinks and small plates. In the high season, some venues host live music and sunset DJ sets along the promenade. For a more vibrant scene, many visitors take short trips to nearby towns like Figueres or Cadaqués for additional bars and clubs, while still enjoying a peaceful coastal vibe by night.

Hiking in La Escala

Immerse in an unforgettable hike.

Cap de Creus coastal trail

Dramatic cliff-lined coastline with sweeping sea views and wild scenery; accessible as a day trip from La Escala.

Albera Massif ridge trails

Gentle to moderate hikes with forested slopes and panoramic overlooks near the French border.

Cala Montgohau coastal paths

Scenic coastal routes with coves and moderate terrain suitable for a half-day hike.

Airports

How to reach La Escala by plane.

Girona-Cotts Costa Brava Airport (GRO)

Approximately 1-1.5 hours by car; convenient for domestic and some international flights.

Barcelona El Prat Airport (BCN)

Major international hub about 1.5-2.5 hours by car/train; frequent connections to Europe and beyond.

Perpignan–Rivesaltes Airport (PGF)

Nearby French airport about 1.5-2 hours by road; useful for short trips within the region.

Getting Around

Walkability

La Escala is highly walkable, with a compact town center and most sights within a short stroll of the harbor. The promenade and old town lanes are pedestrian-friendly, though some hills and stairs may appear in the cliffside areas. Bicycles and coastal paths offer pleasant alternatives for longer explorations.

Demographics

Explore demographics in this area.

Local families

Longstanding residents who maintain local traditions and markets.

Seasonal visitors

Tourists that arrive for summer beach life and coastal activities.

Retirees

Seasonal or permanent residents drawn to the mild climate and relaxed pace.

Young couples and hikers

Visitors drawn to outdoor activities and nearby cultural sites.

Popular Sports

Explore popular sports in region.

Water sports

Sailing, kayaking, windsurfing, and snorkeling are popular along the Costa Brava waters.

Beach volleyball

Organized or casual games on public beaches during warmer months.

Transportation

Traffic

Traffic is light in the off-season and moderate in summer, with narrow streets and limited parking in the town center. Public transport options include regional trains and buses to Figueres, Cadaqués, and Girona. Having a car provides flexibility for day trips, but towns like l'Escala are walkable and pleasant on foot or bike during the day.

Accomodations

Find the best place to stay when visiting La Escala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many restaurants offer vegetarian options such as vegetable stews, grilled vegetables, pasta, and salads; request vegetarian versions of local dishes when possible, and look for fresh market produce for quick, meat-free meals.

Health & Medical

Healthcare

Healthcare is accessible through local primary care centers (CAP) and nearby hospitals in Figueres or Girona. For urgent care, go to the closest hospital in Figueres, with services available in multiple languages. Carry health insurance information and a European Health Insurance Card if applicable.

Discover Spain

Read more in our Spain 2025 Travel Guide.

Spain Travel Guide