Things To Do
in Salou
Salou is a lively seaside town on Spain's Costa Dorada known for its wide golden beaches and family-friendly atmosphere. The palm-lined promenade along the seafront connects sandy shores with shops, bars, and restaurants. Just outside Salou, PortAventura World adds theme-park excitement for all ages, while the nearby historic city of Tarragona offers Roman heritage and scenic views.
In summer, Salou buzzes with nightlife and outdoor activities, yet it remains a convenient base for day trips along the Catalan coast.
Day Trips
Spend a day exploring around
Start your day with a leisurely breakfast at a local café, enjoying the aroma of fresh coffee and pastries. Afterward, stroll through the charming streets of Salou's historic center, where you can admire the beautiful architecture and vibrant atmosphere. Don't forget to visit the stunning Church of Santa Maria del Mar, a local landmark that showcases the town's rich history.
Head to the nearby Salou Market to experience the local culture and pick up unique souvenirs. Enjoy a tapas lunch at a traditional Spanish restaurant, relishing in the flavors of regional dishes. After lunch, take a leisurely walk along the beachfront promenade, soaking in the sun and sea views.
As the sun sets, find a cozy spot at one of the beachfront bars for a refreshing cocktail. Enjoy the lively atmosphere as you watch street performers and locals enjoying their evening. Conclude your day with a delicious dinner at a seaside restaurant, where you can savor fresh seafood while listening to the sound of the waves.
Start your day early by heading to Playa de Levante, one of Salou's most popular beaches. Rent a sunbed and umbrella to relax under the sun while enjoying the gentle sound of the waves. For the adventurous, consider trying paddleboarding or kayaking, which offers a unique perspective of the coastline.
After a morning of sun and fun, grab a light lunch at a beachside chiringuito, where you can savor fresh salads and seafood dishes. Spend your afternoon lounging on the beach, taking dips in the refreshing Mediterranean water, or participating in thrilling activities like jet-skiing or banana boat rides. The lively atmosphere and beautiful surroundings make for a perfect afternoon.
As evening approaches, take a stroll along the beach to witness a stunning sunset over the Mediterranean. Choose a beachfront restaurant for dinner, enjoying local specialties like paella while the sea breeze cools you down. After dinner, explore the vibrant nightlife with a visit to one of the nearby bars or clubs for some dancing.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12-18 |
| 🥗Lunch for two at mid-range restaurant | $30-60 |
| 🏨Hotel room per night (mid-range) | $80-150 |
| 🚕Taxi trip within town | $5-15 |
| ☕Cup of coffee | $2-5 |
Strengths and Weaknesses
- Beautiful beaches and family-friendly atmosphere
- Easy access to PortAventura and Tarragona’s historic sights
- Great coastal walks and water sports nearby
- Wide range of dining options and Mediterranean cuisine
- Summer crowds can be intense and prices rise
- Some areas may feel touristy and busy
- Traffic and parking can be challenging in peak season
- Limited late-night public transport options on Sundays
- "Hola" - Hello
- "Bon dia" - Good morning (Catalan)
- "Por favor" - Please
- "Gràcies" - Thank you
- "Què costa?" - How much does this cost?
- "On és el mercat?" - Where is the market?
Places to Visit in Salou
Visit one of these nice places.
Iconic lighthouse perched over sea cliffs offering dramatic coastal views, ideal at sunrise or sunset.
Palm-lined beachfront boardwalk with golden sands and colorful sunsets.
Wide crescent beach with views toward Cap Salou and the marina.
Colorful park façades and illuminated structures provide vibrant night photography.
Scenic coastal path with rugged cliffs and sea spray for dramatic shots.
Food in Salou
Salou Famous Food
Signature dishes, delicacies and famous food
Catalan fish stew made with local seafood and potatoes.
Must-Try!
Shredded salt cod salad with tomatoes, onions, and olive oil.
Noodles cooked like paella with seafood and saffron.
Ripe tomato rubbed on bread with olive oil and salt.
Food Markets
Explore local food markets
Historic market offering seafood, produce, and regional snacks; a great place to sample Catalan produce.
Casual bites along the promenade including grilled sardines, bocadillos, and pastries.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A friendly hola or bon dia is standard; in Catalonia you may also use bon dia in Catalan.
Punctuality is appreciated; dining is relaxed but polite; avoid loud behavior in churches.
Safety
Tipping in Salou
Ensure a smooth experience
Tipping is appreciated but not compulsory; 5-10% in sit-down restaurants if service is not included.
Credit cards and contactless payments are widely accepted; cash is common in markets and smaller shops.
Best Time to Visit
And what to expect in different seasons...
Mild temperatures ideal for outdoor walks and early beach visits; seas are calm and crowds lighter.
Hot days and lively nights; beaches full of sunseekers; book waterfront dining in advance.
Pleasant weather with fewer crowds; sea remains warm enough for swimming into early autumn.
Mild but cooler days; plenty of indoor activities and day trips to Tarragona or Barcelona.
Salou at Night
Hiking in Salou
Immerse in an unforgettable hike.
Coastal cliff walk with sea views and photo opportunities along the Costa Dorada.
Seafront trail with pine forests and beaches, suitable for all ages.
Steep ridges and beaches near Miami Platja offering panoramic views.
Airports
How to reach Salou by plane.
Closest international airport located about 10-20 minutes from Salou by car; many European flights operate seasonally.
Major international hub about 100-120 km away; trains or driving connect to Salou.
Walkability
Demographics
Explore demographics in this area.
Many families travel with children to PortAventura and the beaches.
Popular for weekend getaways and nightlife along the promenade.
Seasonal visitors from Europe, especially UK, France, and Germany.
Residents who enjoy sea, culture, and regional cuisine.
Popular Sports
Explore popular sports in region.
Local enthusiasm for football with matches and casual play along the coast.
Multiple clubs offer courts and lessons in the area.
Swimming, snorkeling, kayaking, and paddleboarding are popular in the bays.
Lumine Golf & Beach Club nearby offers coastal courses.
Traffic
Accomodations
Find the best place to stay when visiting Salou.
Dietary Restrictions
Tips for restricted diets.
Vegetarians can enjoy pa amb tomàquet, grilled vegetables, salads, and seafood dishes; ask for sauces to be kept simple.