Things To Do
in Premiá de Mar

Premià de Mar is a charming coastal town on the Maresme coast just north of Barcelona. Its broad sandy beaches, palm-lined promenades, and family-friendly atmosphere make it ideal for relaxed day trips and extended stays. The town blends a traditional Catalan heart with easy access to Barcelona via the Rodalies train, making weekend breaks simple.

Local cuisine shines with seafood and market-fresh produce, complemented by scenic coastal paths and nearby natural parks.

Day Trips

Spend a day exploring around

day 1
Arrival and Beach Day
morning
:

Arrive in Premiá de Mar and settle into your accommodation. Enjoy a leisurely breakfast at a local café while taking in the coastal views. Spend your morning lounging on the sandy beach, soaking up the sun and listening to the gentle waves.

afternoon
:

Explore the charming promenade lined with shops and restaurants, indulging in some local cuisine for lunch. Participate in water sports like paddleboarding or windsurfing for some afternoon excitement. As the day heats up, take a refreshing dip in the Mediterranean Sea.

evening
:

Enjoy a Sunset Dinner at a beachside restaurant, savoring fresh seafood with a backdrop of stunning ocean views. After dinner, take a romantic stroll along the beach as the sun sets on the horizon. End the night with a drink at a nearby bar while enjoying live music.

day 2
Culture and History
morning
:

Begin with a visit to the historic Church of Santa Maria, appreciating its beautiful architecture and serene atmosphere. Spend the morning exploring the local market, where you can sample traditional Catalan products. Don't forget to chat with the friendly vendors for an authentic shopping experience.

afternoon
:

Visit the Museu de Premiá de Mar to learn about the town's history and its maritime heritage. After your cultural excursion, enjoy a leisurely lunch at a nearby tapas bar, sampling local favorites. Spend your afternoon wandering through the narrow streets of the old town, fully immersing yourself in the local culture.

evening
:

Dine at a traditional Catalan restaurant, where you can try classic dishes like paella or escalivada. As night falls, join locals at a nearby plaza for an evening of socializing and enjoying local festivities if they are happening. Cap off the night with some traditional Spanish sweets from a local bakery.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee/tea$2-4
🥗Meal for two (mid-range)$25-60
🛒Groceries (weekly)$60-120
🏨Hotel night (mid-range)$100-180

Strengths and Weaknesses

  • Coastal charm and beaches
  • Good base for exploring the Barcelona region
  • Smaller nightlife compared to Barcelona
  • Limited large-city amenities within the town
  • "Hola" - Hello / Hi
  • "Bon dia" - Good morning
  • "Si us plau" - Please
  • "Gràcies" - Thank you
  • "Parla anglès?" - Do you speak English?
  • "On és el lavabo?" - Where is the bathroom?

Places to Visit in Premiá de Mar

Visit one of these nice places.

Promenade and Beachfront

Long sandy stretch with palm trees and sea horizons; ideal for sunrise and golden-hour photography.

Plaça de l'Ajuntament

Historic square framed by Catalan façades, cafés, and daily life scenes.

Port de Premià de Mar at Sunset

Marina views with boats, water reflections, and warm evening light.

Culinary Guide

Food in Premiá de Mar

Catalan coastal cuisine centers on fresh seafood, vegetables from the region, and olive oil-based sauces. Expect simple, flavorful dishes that showcase the Maresme harvest, such as fish stews, grilled fish, and seasonal specialities.

Premiá de Mar Famous Food

Signature dishes, delicacies and famous food

Suquet de peix

A traditional Catalan fish stew featuring a mix of seafood and potatoes in a rich, saffron-infused broth.

Must-Try!

Arrossejat de peix

Coastal rice dish with seafood and tomatoes, cooked in a shallow pan for a slightly crispy bottom.

Calçots amb romesco

Seasonal grilled onions served with romesco sauce; typically enjoyed in cooler months and during local festivals.

Food Markets

Explore local food markets

Mercat Municipal de Premià de Mar

Historic market offering fresh fish, produce, cheeses, and ready-to-eat local snacks along the promenade.

Climate Guide

Weather

The area enjoys a Mediterranean climate with hot, dry summers and mild, wetter winters. Sea breezes temper summer heat, while winter temperatures remain comfortable for outdoor activities. Rain is possible in autumn and winter, but prolonged cold snaps are rare.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Shaking hands in formal settings; in social circles, light cheek kisses among friends and family are common.

Dining etiquette

Share plates when appropriate; wait for everyone to be served before starting; modest conversation during meals is typical.

Safety Guide

Safety

Premià de Mar is generally safe, with typical precautions for any coastal town. Watch belongings on crowded beaches and at markets; keep valuables secure and use hotel safes. In emergencies, call 112 for police, fire, or medical assistance.

Tipping in Premiá de Mar

Ensure a smooth experience

Tipping

A service charge is often included; otherwise a small tip (1–5 euros) for good service is appreciated.

Payment Methods

Cash and cards are widely accepted; contactless payments are common; some small shops may prefer cash.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures, blooming mediterranean flora, ideal for coastal walks and outdoor dining.

Summer

Warm to hot days; peak beach crowds; sea breezes help, but hydrate and shade during midday heat.

Autumn

Comfortable days with cooler evenings; seas remain inviting and markets stay lively.

Winter

Mild coastal winters; rain possible; fewer crowds but pleasant for city strolls and cultural visits.

Nightlife Guide

Premiá de Mar at Night

The nightlife in Premià de Mar is relaxed and family-friendly, with beachside bars, casual pubs, and terrace cafés. For bigger nightlife scenes, residents often head to nearby Mataró or Barcelona, where clubs, live music venues, and late-night options abound.

Hiking in Premiá de Mar

Immerse in an unforgettable hike.

Montnegre i el Corredor Natural Park – various trails

A range of trails from easy walks to moderate hikes with coastal and forest views within a short drive.

Casanova Coastal Walk (nearby towns)

Short, scenic coastal hikes with lookout points and sea vistas; accessible from adjacent towns.

Airports

How to reach Premiá de Mar by plane.

Barcelona–El Prat (BCN)

Main international gateway to the region; roughly a 40–50 minute journey by car or train from Premià de Mar.

Girona–Costa Brava (GRO)

Smaller regional airport to the northeast; longer transfer to Premià de Mar but useful for certain routes.

Getting Around

Walkability

The town center and beachfront are highly walkable, with a pleasant pedestrian promenade and compact old town streets. Some steeper slopes exist in the historic core, but sidewalks are well-maintained and easy to navigate. Nearby rail connections make longer hops to Barcelona or Mataró straightforward.

Demographics

Explore demographics in this area.

Families

Family-friendly services, playgrounds, and beaches; schools and parks are well-distributed.

Beachgoers

Seasonal influx of visitors during summer; ample beach facilities and shaded areas.

Popular Sports

Explore popular sports in region.

Football (soccer)

Local clubs and weekend matches are common; a favorite pastime in the community.

Cycling

Flat coastal routes and scenic roads make cycling popular among locals and visitors.

Transportation

Traffic

Coastal traffic increases in summer with visitors; robust rail service (R1 line) to Barcelona and Mataró. Parking can be limited during peak season; consider public transport or bikes for city travel.

Accomodations

Find the best place to stay when visiting Premiá de Mar.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Look for escalivada (roasted vegetables), pa amb tomàquet, salads, and vegetable-based dishes; request substitutions like legumes, tofu, or eggs where needed.

Health & Medical

Healthcare

Public healthcare is available through the Catalan health system with local GP clinics in Premià de Mar. Hospitals are in nearby Mataró and Barcelona; private clinics are available in larger towns. Carry your health card (CATALAN health system) and emergency numbers for quick access.

Discover Spain

Read more in our Spain 2025 Travel Guide.

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