Salou

Day Trips

Make the most of your day with our curated plans, packed with Salou's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at a local café, enjoying the aroma of fresh coffee and pastries. Afterward, stroll through the charming streets of Salou's historic center, where you can admire the beautiful architecture and vibrant atmosphere. Don't forget to visit the stunning Church of Santa Maria del Mar, a local landmark that showcases the town's rich history.

afternoon
:

Head to the nearby Salou Market to experience the local culture and pick up unique souvenirs. Enjoy a tapas lunch at a traditional Spanish restaurant, relishing in the flavors of regional dishes. After lunch, take a leisurely walk along the beachfront promenade, soaking in the sun and sea views.

evening
:

As the sun sets, find a cozy spot at one of the beachfront bars for a refreshing cocktail. Enjoy the lively atmosphere as you watch street performers and locals enjoying their evening. Conclude your day with a delicious dinner at a seaside restaurant, where you can savor fresh seafood while listening to the sound of the waves.

day 2
Beach and Water Sports
morning
:

Start your day early by heading to Playa de Levante, one of Salou's most popular beaches. Rent a sunbed and umbrella to relax under the sun while enjoying the gentle sound of the waves. For the adventurous, consider trying paddleboarding or kayaking, which offers a unique perspective of the coastline.

afternoon
:

After a morning of sun and fun, grab a light lunch at a beachside chiringuito, where you can savor fresh salads and seafood dishes. Spend your afternoon lounging on the beach, taking dips in the refreshing Mediterranean water, or participating in thrilling activities like jet-skiing or banana boat rides. The lively atmosphere and beautiful surroundings make for a perfect afternoon.

evening
:

As evening approaches, take a stroll along the beach to witness a stunning sunset over the Mediterranean. Choose a beachfront restaurant for dinner, enjoying local specialties like paella while the sea breeze cools you down. After dinner, explore the vibrant nightlife with a visit to one of the nearby bars or clubs for some dancing.

day 3
Adventure at PortAventura World
morning
:

Get an early start and head to PortAventura World, one of the largest amusement parks in Europe, located just a short drive from Salou. As you enter, feel the excitement in the air and head straight for thrilling rides like Shambhala and Dragon Khan. Don’t forget to grab breakfast at one of the park's cafes to fuel your adventures.

afternoon
:

Continue your day at PortAventura by exploring its themed areas, including the charming Mediterranean and Far West sections. Enjoy a leisurely lunch at one of the many restaurants, sampling a variety of international cuisines. In the afternoon, take in spectacular performances and shows that are perfect for all ages, ensuring a fun-filled experience.

evening
:

As the park begins to light up, explore the evening entertainment options, including live concerts and parades. Grab dinner at one of the park's themed restaurants that reflect the unique atmosphere of the various zones. Finally, end your night with a thrilling roller coaster ride under the stars before returning to Salou.

day 4
Nature and Hiking in Montsant
morning
:

Start your day with a drive to the stunning Montsant Natural Park, a hidden gem in Catalonia's mountainous landscape. Upon arrival, enjoy a hearty breakfast at a local café in the nearby village of Cornudella de Montsant before embarking on a hiking trail. The scenic views and fresh mountain air will invigorate you as you set off into the wilderness.

afternoon
:

During your hike, discover breathtaking viewpoints and unique rock formations that are perfect for photography. Take a packed lunch break amidst nature, allowing you to savor the tranquility of your surroundings. Afterward, continue exploring the trails, perhaps spotting local wildlife or discovering ancient ruins along the way.

evening
:

As you make your way back to Salou, stop by a traditional Catalan restaurant for a well-deserved dinner. Enjoy local dishes like fideuà or grilled meats while reminiscing about your day's adventure. Return to your accommodation and reflect on the stunning natural beauty you've experienced.

day 5
Cultural Day in Tarragona
morning
:

Take a short trip to the nearby city of Tarragona, known for its rich history and Roman ruins. Begin your day with a visit to the magnificent Tarragona Cathedral, which showcases stunning Gothic architecture. Enjoy a traditional breakfast in the city center before exploring the ancient Roman amphitheater.

afternoon
:

Spend your afternoon wandering through the narrow streets of the old town, discovering charming shops and cafés. Visit the National Archaeological Museum of Tarragona to learn more about the city's Roman heritage. Grab lunch at a local eatery, trying out traditional Catalan dishes while soaking in the city’s atmosphere.

evening
:

As evening falls, take a stroll along the Mediterranean Balcony, enjoying panoramic views of the coastline. Choose a local restaurant for dinner, where you can indulge in fresh seafood and local wines. Conclude your cultural day with a leisurely walk back to the car, reflecting on the historical treasures you've uncovered.

day 6
Exploring Salou's Local Cuisine
morning
:

Kick off your day with a visit to a local market, such as Mercat Municipal, where you can experience the vibrant colors and aromas of fresh produce. Engage with local vendors and sample some delicious cured meats and cheeses that the region is known for. After browsing, grab a light breakfast at a nearby café to fuel your culinary adventure.

afternoon
:

Join a cooking class where you can learn to prepare traditional Spanish dishes under the guidance of a local chef. Enjoy the hands-on experience of cooking paella or tapas, and savor your creations for lunch. As you cook, gain insight into the culinary traditions and ingredients unique to Catalonia.

evening
:

For dinner, embark on a food tour that takes you to hidden gems around Salou, highlighting local favorites and unique flavors. Savor each dish while learning about the cultural significance of the food you’re tasting. End the evening with dessert at a traditional pastry shop, indulging in local treats like churros or crema catalana.

day 7
Relaxation and Spa Day
morning
:

Treat yourself to a rejuvenating spa day at one of Salou's luxurious wellness centers. Begin your morning with a soothing massage or facial, allowing the expert therapists to melt away your stress. Enjoy the tranquil atmosphere and take advantage of relaxation areas, saunas, and pools at the spa.

afternoon
:

After your morning of pampering, indulge in a healthy lunch at the spa's restaurant, focusing on fresh ingredients and revitalizing dishes. Spend your afternoon enjoying additional spa treatments or relaxing by the poolside with a refreshing drink. Consider joining a yoga class to enhance your relaxation experience.

evening
:

As the day winds down, head back to your accommodation to unwind before dinner. Choose a tranquil restaurant that offers a serene atmosphere and healthy menu options. Enjoy a peaceful evening, reflecting on your day of relaxation while sipping herbal tea or a glass of wine.

day 8
Excursion to the Beautiful Cistercian Route
morning
:

Set off early in the morning to explore the stunning Cistercian Route, a scenic drive through Catalonia's picturesque countryside. Visit the impressive Poblet Monastery, a UNESCO World Heritage site, where you can stroll through the peaceful grounds. Enjoy breakfast at a nearby café, savoring local pastries and coffee before your exploration.

afternoon
:

Continue your journey along the Cistercian Route, stopping at other beautiful monasteries such as Santes Creus. Take a guided tour to learn about the history and architecture of these remarkable sites. For lunch, dine at a local restaurant featuring traditional Catalan dishes, enjoying the flavors of the region.

evening
:

As the sun sets, return to Salou, taking in the stunning landscapes along the way. Choose a charming restaurant for dinner, reflecting on the day's adventures while enjoying a hearty meal. End your excursion with a leisurely walk along the beach, soaking in the tranquil ambiance of the Mediterranean night.

day 9
Shopping and Leisure Day
morning
:

Begin your day with a leisurely breakfast at a local café, preparing for a day of shopping and leisure in Salou. After breakfast, head to the shopping district, where you can explore various boutiques and shops offering local crafts and souvenirs. Take your time to browse through the stores, finding unique items to take home.

afternoon
:

Stop for a delightful lunch at a trendy eatery that offers a mix of traditional and contemporary dishes. Afterward, visit the beautiful Parque Municipal de Salou, where you can relax in the lush gardens or enjoy a peaceful walk. Be sure to take advantage of the park's playgrounds and fountains, making it a perfect stop for families.

evening
:

As evening approaches, return to the shopping area to pick up any last-minute souvenirs before dinner. Choose a nice restaurant for your final meal in Salou, indulging in a culinary experience that showcases the best of local cuisine. After dinner, take a final stroll along the beach, enjoying the serene sound of the waves and the twinkling lights of the town.

Discover Salou

Read more in our Salou 2025 Travel Guide.

Salou Travel Guide