Rosas

Day Trips

Make the most of your day with our curated plans, packed with Rosas's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at a local café, savoring fresh pastries and coffee while soaking in the vibrant atmosphere of Rosas. After breakfast, wander through the narrow, cobblestone streets of the historic center, admiring the charming architecture and quaint shops. Visit the impressive Citadel of Rosas, where you can learn about the town's rich history and enjoy stunning views of the Mediterranean Sea.

afternoon
:

After a morning of exploration, enjoy a traditional Catalan lunch at a local restaurant, sampling dishes like 'escalivada' or 'pa amb tomàquet'. Spend your afternoon visiting the nearby Santa Maria Church, a beautiful example of Gothic architecture, before heading to the waterfront promenade. Relax on a bench and watch the world go by as the sun glistens on the water, or treat yourself to some gelato from a nearby shop.

evening
:

As evening falls, make your way to the beach for a picturesque sunset over the horizon, the sky painted in hues of orange and pink. Dine at a beachfront restaurant, indulging in fresh seafood while listening to the gentle sound of waves lapping against the shore. After dinner, take a romantic stroll along the promenade, enjoying the vibrant nightlife with street performers and local musicians.

day 2
Beach and Water Sports
morning
:

Begin your day at Playa de Roses, where the golden sands and clear blue waters invite you for a morning of sunbathing. Rent a sunbed and umbrella, allowing yourself to fully relax as you listen to the soothing sounds of the waves. For the more adventurous, consider trying stand-up paddleboarding or kayaking, with equipment readily available for rent along the shore.

afternoon
:

After a morning of sun and fun, grab a beachside lunch at one of the many chiringuitos, enjoying fresh seafood platters or traditional paella. Spend your afternoon swimming in the refreshing water or join a windsurfing lesson, where you can learn to ride the waves like a pro. As the afternoon winds down, take a leisurely stroll along the beach, collecting seashells and enjoying the natural beauty of the coastline.

evening
:

As the sun sets, find a cozy spot at a beach bar to unwind with a refreshing cocktail or a glass of local wine. Delight in a casual dinner featuring tapas, sampling a variety of dishes that highlight the region's culinary delights. Cap off your evening by taking a moonlit walk along the shoreline, feeling the cool sand beneath your feet.

day 3
Mountain Hiking Adventure
morning
:

Set off early for a hiking adventure in the nearby Cap de Creus Natural Park, known for its breathtaking landscapes and unique rock formations. Enjoy a hearty breakfast packed with snacks before hitting the trails, where you'll encounter stunning vistas of the Mediterranean and rugged coastlines. As you hike, keep an eye out for local wildlife and the diverse flora that thrives in this protected area.

afternoon
:

After a rewarding morning hike, find a scenic spot for a picnic lunch, taking in the views while enjoying local delicacies. Continue exploring varied trails that lead you through picturesque landscapes, perhaps discovering hidden coves or secluded beaches along the way. As the sun climbs higher, the views become even more spectacular, making for perfect photo opportunities.

evening
:

Return to Rosas in the evening, feeling accomplished and invigorated by your day of adventure. Treat yourself to a well-deserved dinner at a local restaurant, where the focus is on hearty, rustic Catalan cuisine. As you savor your meal, share stories of your hike with fellow travelers or new friends met along the way.

day 4
Cultural Immersion and Local Markets
morning
:

Immerse yourself in the local culture by starting your day at the weekly market, held in the heart of Rosas. Browse through stalls filled with fresh produce, artisanal cheeses, and handmade crafts, engaging with friendly vendors and sampling local delicacies. After exploring the market, enjoy a leisurely breakfast at a nearby café, where you can reflect on the vibrant atmosphere you've just experienced.

afternoon
:

Spend your afternoon visiting the Museu de la Ciutadella de Roses, where you can delve into the town's archaeological history and discover fascinating artifacts. Afterward, wander through the charming streets lined with boutiques and galleries, perhaps picking up a unique souvenir. Take a break at a local park, enjoying a coffee while watching the locals go about their day.

evening
:

In the evening, attend a traditional flamenco show at a local venue, where you can experience the passionate music and dance that is integral to Spanish culture. Indulge in a light dinner of tapas and enjoy the lively atmosphere as the performers bring the stage to life. After the show, consider visiting a local bar to sample some regional wines and mingle with locals.

day 5
Exploring the Aiguamolls de l'Empordà
morning
:

Begin your day with a trip to the Aiguamolls de l'Empordà Natural Park, a stunning wetland area known for its diverse birdlife and beautiful landscapes. Enjoy breakfast at a nearby café before setting off on one of the park's many walking trails, where you can spot herons, flamingos, and other migratory birds. The tranquility of the wetlands offers a perfect escape into nature.

afternoon
:

After a morning of birdwatching, have lunch at a rustic restaurant featuring local dishes, perhaps trying 'canelons' or 'fideuà'. Continue your exploration of the park, taking in the serene beauty of the lagoons and marshes, and don't forget your camera to capture the stunning scenery. Consider taking a guided tour to learn more about the unique ecosystems and conservation efforts in the area.

evening
:

Head back to Rosas in the evening and enjoy a casual dinner at a local pizzeria, where you can savor freshly made pizzas topped with local ingredients. After dinner, stroll through the town’s vibrant streets, stopping for ice cream or a sweet treat at a local bakery. As night descends, find a cozy spot to enjoy the evening breeze and reflect on your day's adventures.

day 6
Wine Tasting and Culinary Delights
morning
:

Kick off your day with a visit to a local vineyard for a wine tasting experience, learning about the winemaking process and the unique varieties produced in the Empordà region. Enjoy a light breakfast at the vineyard, featuring local cheeses and charcuterie that pair perfectly with the wines. Take a guided tour of the vineyard, wandering through the lush grapevines and learning about the history of the winery.

afternoon
:

After tasting a selection of wines, participate in a cooking class where you can learn to prepare traditional Catalan dishes using fresh, local ingredients. Enjoy the fruits of your labor as you sit down to a delicious lunch, savoring the flavors of your own creations. Spend the afternoon relaxing at the vineyard, enjoying the scenic views and perhaps indulging in more wine tastings.

evening
:

Return to Rosas for a delightful dinner at a gourmet restaurant specializing in fusion cuisine that incorporates local flavors. Savor a multi-course meal paired with exquisite wines, truly a feast for the senses. To end the night, head to a nearby bar for a nightcap, enjoying the lively atmosphere and perhaps mingling with locals and fellow travelers.

day 7
Adventure at the Costa Brava
morning
:

Embark on a thrilling day of adventure at the Costa Brava, where you can engage in activities like snorkeling or scuba diving in the crystal-clear waters. After a quick breakfast, gear up and head out to explore the underwater world, where colorful fish and stunning marine life await. The thrill of discovering hidden coves and underwater caves makes for an unforgettable morning.

afternoon
:

After your aquatic adventures, grab lunch at a seaside restaurant, enjoying fresh seafood dishes while taking in breathtaking views of the coastline. Spend your afternoon hiking along the coastal paths, where you can admire dramatic cliffs and hidden beaches, perfect for a refreshing dip. Don't forget to take plenty of photos as the scenery is nothing short of spectacular.

evening
:

As the sun begins to set, find a cozy beach bar to unwind with a cocktail or a glass of local wine, relishing the beauty of the moment. For dinner, enjoy a meal at a local tavern that specializes in traditional Catalan cuisine, perhaps trying a hearty 'caneló' or a seafood platter. Cap off your day by taking a peaceful evening walk along the beach, reflecting on your adventures.

day 8
Relaxation and Spa Day
morning
:

Treat yourself to a relaxing morning at a local spa, where you can indulge in soothing treatments such as massages or facials. Enjoy a healthy breakfast at the spa, featuring fresh juices and light fare designed to rejuvenate your body. After your treatments, take a moment to unwind in the tranquility of the spa environment, perhaps enjoying a sauna or steam room.

afternoon
:

Continue your relaxation journey with a leisurely lunch at a nearby café that offers healthy and delicious options. Spend your afternoon at a local beach, soaking up the sun and enjoying the serene atmosphere as you read a book or simply relax by the water. Consider treating yourself to a refreshing swim to cool off in the Mediterranean Sea.

evening
:

In the evening, head back to Rosas and enjoy dinner at a tranquil restaurant that focuses on health-conscious meals. Savor dishes made with organic and locally sourced ingredients, feeling nourished and revitalized. After dinner, take a gentle stroll along the beach, reflecting on your day of relaxation and self-care.

day 9
Culinary and Cultural Evening
morning
:

Start your day with a visit to a local bakery, enjoying fresh bread and pastries while sipping on rich, aromatic coffee. After breakfast, take a stroll through the town, discovering local art galleries and shops that showcase the creative spirit of Rosas. Visit artisan workshops to see traditional crafts being made, allowing you to appreciate the local culture more deeply.

afternoon
:

Enjoy lunch at a charming bistro that serves a mix of traditional and modern Catalan dishes, allowing you to experience the region's culinary diversity. Afterward, participate in a local cooking workshop, where you'll learn how to prepare authentic dishes, guided by a passionate chef. This immersive experience will not only teach you new skills but also deepen your connection to the local culture.

evening
:

As evening approaches, join a culinary tour that takes you through Rosas’s best dining spots, sampling tapas and local wines along the way. Engage with local chefs and learn about the history behind each dish, making this a flavorful journey through the town. Conclude your evening with dessert at a popular patisserie, indulging in traditional sweets and enjoying the lively ambiance.

Discover Rosas

Read more in our Rosas 2025 Travel Guide.

Rosas Travel Guide