Things To Do
in Distracción

Distracción is a small coastal town in northern Colombia where the Caribbean Sea meets winding rivers and mangrove wetlands. The town exudes a laid-back vibe, with colorful streets, market stalls, and a rhythm of Afro-Caribbean culture. Visitors come to enjoy fresh seafood, quiet beaches, and easy access to ecotourism in nearby wetlands.

The surrounding landscape blends rural palm groves, estuaries, and a gateway to larger cities along the coast.

Day Trips

Spend a day exploring around

day 1
Arrival in Distracción
morning
:

Arrive at the small town of Distracción and immerse yourself in the local culture right from the start. Stroll through the central plaza, where you can interact with friendly locals and enjoy a light breakfast at a nearby café. Take in the vibrant colors of the town’s architecture and the warm, welcoming atmosphere that surrounds you.

afternoon
:

After settling in, visit the nearby community of La Flor to experience the rich traditions of the Wayuu people. Engage in traditional crafts, such as weaving vibrant mochilas, and savor authentic local cuisine for lunch. This cultural exchange will deepen your appreciation for the local heritage.

evening
:

As dusk falls, return to Distracción and enjoy a relaxed dinner at a local eatery. Sample fresh seafood caught from the nearby Caribbean coast, paired with a refreshing drink. Spend the evening mingling with locals, listening to stories and folklore that bring the town to life.

day 2
Explore the Nearby Desert
morning
:

Set out early for an adventurous trip to the desert landscapes surrounding Distracción, filled with stunning cacti and unique rock formations. Trek through the arid terrain, guided by an expert who shares insights about the local ecosystem and its fascinating wildlife. Capture breathtaking photographs of the surreal scenery.

afternoon
:

Take a break for lunch at a picnic spot where you can enjoy packed local snacks while immersed in the beauty of nature. Afterward, continue your exploration by visiting ancient petroglyphs carved into rocks, telling stories of the area's long history. This afternoon is all about connection with nature and the rich cultural tapestry of the region.

evening
:

Head back to Distracción as the sun sets, providing an incredible backdrop against the desert landscape. Enjoy a relaxed dinner at your accommodation, sharing your day's adventures with fellow travelers. Spend the evening under the stars, perhaps with a local guide sharing the myths of the desert, creating a magical ambiance.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$6-12
Coffee or tea$1-3
🥤Bottle of water (0.5–1 L)$0.5-1.5
🚖Short taxi ride$2-6
🏨Budget hotel room per night$20-40

Strengths and Weaknesses

  • Cultural richness and warm locals
  • Beautiful coastline and nature
  • Strong seafood scene and easy day trips
  • Limited infrastructure in remote areas
  • Seasonal rainfall can disrupt plans
  • Smaller nightlife and fewer luxury options
  • "¿Dónde está el mercado?" - Where is the market?
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Gracias" - Thank you
  • "Buenas tardes" - Good afternoon
  • "¿Hablas inglés?" - Do you speak English?

Places to Visit in Distracción

Visit one of these nice places.

Muelle del Puerto

Rustic harbor pier with fisher boats, colorful nets, and golden hour light.

Paseo de la Ribera

Riverside promenade with pastel houses and local life, ideal for street photography.

Mercado Municipal colorful stalls

Vibrant market scenes with produce, spices, and textiles.

Mangrove Boardwalk

Elevated boardwalk through mangroves offering reflections and birdlife.

Sunset Beach Lookout

Coastal overlook where the sea meets the horizon at dusk.

Culinary Guide

Food in Distracción

The cuisine blends Caribbean coastal flavors with rural Colombian influences, emphasizing fresh seafood, coconut, plantains, and yuca.

Distracción Famous Food

Signature dishes, delicacies and famous food

Arroz con coco

Coconut rice often served with fried fish or seafood and lime wedges.

Must-Try!

Sancocho de pescado

A hearty fish soup with yucca, plantains, corn, and herbs.

Pescado frito con patacones

Fried fish served with twice-fried plantain slices.

Arepa de huevo

Crispy arepa stuffed with egg, a popular coastal snack.

Cazuela de mariscos

Creamy seafood stew with coconut milk and local spices.

Food Markets

Explore local food markets

Mercado Municipal

Covered market with seafood stalls, produce, and casual eats.

Ribera street stalls

Open-air vendors serving fresh, grab-and-go snacks by the river.

Climate Guide

Weather

Distracción experiences a tropical coastal climate with two main seasons: a dry season and a rainy season. Temperatures typically range from mid-70s to mid-90s Fahrenheit (24–35°C), with high humidity and refreshing sea breezes. The sea remains warm year-round, making water activities appealing most months. Humidity and rainfall peak during the rainy season, especially in the afternoons.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm hello or Buenas tardes goes a long way; handshakes are common with light contact.

Dress modestly

Dress neatly, especially when visiting religious sites or markets.

Photography consent

Ask before photographing people, especially in family settings or markets.

Punctuality and politeness

Be patient and courteous; interrupting is generally avoided in conversations.

Safety Guide

Safety

As with many coastal towns, petty theft can occur in crowded markets and on crowded transport. Keep valuables secure, use licensed taxis, and avoid poorly lit areas after dark. Drink bottled water and practice standard beach safety; be mindful of strong currents in certain beaches. Travel insurance and a copy of your documents are recommended.

Tipping in Distracción

Ensure a smooth experience

Tipping Etiquette

In restaurants, a 5–10% tip is customary if service is not included. It is common to round up taxi fares.

Payment Methods

Cash is widely accepted; many places take cards, especially hotels. ATMs are available in town for cash withdrawals.

Best Time to Visit

And what to expect in different seasons...

Dry Season

Sunny days with little rain, great for beach days, boat trips, and outdoor exploring. Humidity remains high but seas are often calmer.

Wet Season

Afternoon showers and thunderstorms are common. Lush landscapes, but plan morning activities and carry rain gear.

Nightlife Guide

Distracción at Night

The nightlife scene is relaxed and friendly, centered along the riverfront and small beach bars. Expect casual venues with live local music, dancing, and seafood platters; late-night clubs are limited, so most evenings end with a sunset drink by the water.

Hiking in Distracción

Immerse in an unforgettable hike.

Estuary Mangrove Loop

Easy boardwalk trail through mangroves with birdlife and water views.

Coastal Cliff Walk

Moderate hike along the shoreline with panoramic sea vistas.

Sierra Nevada Day-Trip Trail

Longer hike to foothill regions; usually requires a guide and a full day.

Airports

How to reach Distracción by plane.

Simón Bolívar International Airport (Santa Marta)

Primary regional gateway (SMR) with connections to major Colombian cities and international routes.

Ernesto Cortissoz International Airport (Barranquilla)

Good option for extended trips, with frequent domestic flights to Bogotá and Medellín.

Almirante Padilla Airport (Riohacha)

Smaller airport serving the La Guajira region, convenient for northern excursions.

Getting Around

Walkability

Downtown Distracción is compact and walkable, with most sights and markets within a short stroll. For estuary trips and beach access, short drives or taxis are common, but the core town center is easy to explore on foot.

Demographics

Explore demographics in this area.

Local residents

Predominantly Colombian with Afro-Caribbean influences along the coast; community life centers around markets, fishing, and family gatherings.

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport, played in parks and beaches and watched in local bars.

Beach volleyball

Common on beaches and resort areas during dry season.

Water sports

Kayaking, paddle boarding, and snorkeling are popular along calm coastal waters.

Transportation

Traffic

Traffic in the town center is usually light; taxis are inexpensive and plentiful. Buses and colectivos connect to nearby towns, while rental cars offer flexibility for day trips to wetlands and beaches. Roads can be narrow and seasonal rain may affect travel times; plan extra time for rural routes.

Accomodations

Find the best place to stay when visiting Distracción.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available at most places; look for vegetables, beans, plantains, and arepas; ask for oil-free or coconut milk alternatives when needed.

Health & Medical

Healthcare

Basic clinics serve everyday needs in the town, with more comprehensive care available in larger cities along the coast. Carry health insurance and keep copies of essential medical information; for serious conditions, travelers typically go to Santa Marta or Barranquilla.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide