Things To Do
in Nariño

Nariño, Colombia, is a vibrant region known for its stunning landscapes, rich cultural heritage, and diverse ecosystems. It is located in the southwestern part of the country, bordering Ecuador, and features both Andean mountains and Pacific coastlines. The capital city, Pasto, is famous for its lively festivals and unique traditions, such as the Black and White Carnival.

Visitors can explore charming towns, indigenous communities, and a variety of natural attractions.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Pasto
morning
:

Start your day with a visit to the Plaza de Nariño in Pasto, where you can admire the stunning Cathedral and local architecture.

afternoon
:

Visit the Museo del Oro Nariño to learn about the region's pre-Colombian history and gold artifacts, followed by a stroll through the local artisan market.

evening
:

Enjoy dinner at a local restaurant featuring traditional Nariñense cuisine, then take a walk to the Mirador de La Palmera for a panoramic view of the city at sunset.

day 2
Day 2: Nature and Culture
morning
:

Head to Laguna de La Cocha, a beautiful lake surrounded by lush greenery, where you can rent a boat or enjoy a peaceful hike.

afternoon
:

Visit the indigenous community of San Juan de Pasto, where you can learn about local customs, crafts, and try some traditional foods.

evening
:

Return to Pasto and explore the local nightlife, sampling cocktails in a lively bar or enjoying live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$8
Coffee$2
🚌Public transportation (one-way)$0.50
🏨Hotel night stay$30
🥙Street food snack$1

Strengths and Weaknesses

  • Stunning natural landscapes and biodiversity.
  • Rich cultural experiences and festivals.
  • Delicious and unique local cuisine.
  • Limited English-speaking services.
  • Rainy season can disrupt travel plans.
  • Some areas may have safety concerns.
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Por favor" - Please
  • "Gracias" - Thank you
  • "¿Cuánto cuesta?" - How much does it cost?
  • "No hablo español muy bien" - I don't speak Spanish very well

Places to Visit in Nariño

Visit one of these nice places.

Laguna de La Cocha

A breathtaking lake surrounded by mountains, perfect for capturing the tranquility of nature.

Plaza de Nariño

The heart of Pasto, featuring colonial architecture and vibrant local life.

Santuario de Las Lajas

A stunning church built into a canyon, offering dramatic views and a unique architectural backdrop.

Culinary Guide

Food in Nariño

Nariño offers a rich culinary experience with a mix of indigenous and Spanish influences, making it a must-visit for food lovers.

Nariño Famous Food

Signature dishes, delicacies and famous food

Cuy Asado

Roasted guinea pig, a traditional dish often served during celebrations.

Must-Try!

Aguacate con Sal

Avocado served with salt, a simple yet delicious snack.

Food Markets

Explore local food markets

Mercado de Pasto

A bustling market where you can find fresh produce, local cheeses, and street food vendors offering arepas and empanadas.

Climate Guide

Weather

The climate in Nariño varies significantly due to its varied topography. The lower areas near the Pacific coast are warm and humid, while the Andean regions experience cooler temperatures. Nights can be quite chilly, especially in higher altitudes, so layering is recommended throughout the year. Rainfall is common, particularly from April to November, with drier and sunnier conditions typically from December to March.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A handshake is common, and it's polite to greet people when entering a shop or restaurant.

Personal Space

Colombians value personal space, so maintain a respectful distance when conversing.

Dress Code

Dress modestly and appropriately, especially in rural areas and religious sites.

Safety Guide

Safety

Nariño is generally safe for tourists, but caution is advised, particularly in rural areas. Avoid displaying valuables and be aware of your surroundings, especially in crowded places. It's also wise to stay informed about local news and travel advisories, as some regions may have safety concerns related to civil unrest or crime.

Tipping in Nariño

Ensure a smooth experience

Tipping Customs

Tipping is appreciated, with a standard of 10% in restaurants, although it's not mandatory.

Payment Methods

Cash is widely accepted, but credit cards are becoming more common in larger establishments.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (April - November)

Expect frequent rain, especially in the afternoons. It's advisable to carry an umbrella or rain jacket.

Dry Season (December - March)

This is the best time to visit, with clear skies and pleasant temperatures, ideal for outdoor activities.

Festive Season (December)

Experience vibrant local festivals, particularly in December, when the region comes alive with celebrations.

Cool Season (June - August)

Temperatures drop slightly, so pack warm clothing for cooler nights, especially in higher altitudes.

Nightlife Guide

Nariño at Night

Nariño's nightlife is vibrant, particularly in Pasto, where you can find a mix of bars, clubs, and live music venues. Many places feature traditional music, such as Andean folk, while others cater to modern tastes with DJs and dance floors. Popular spots often include outdoor seating, allowing you to enjoy the pleasant climate while socializing with locals and fellow travelers.

Hiking in Nariño

Immerse in an unforgettable hike.

Cerro Verde Trail

A popular hiking trail offering breathtaking views of the surrounding mountains and valleys, suitable for various skill levels.

Cascada de La Llorona Trail

A scenic hike leading to a stunning waterfall, perfect for nature lovers and photography enthusiasts.

Airports

How to reach Nariño by plane.

Antonio Nariño Airport (PSO)

Located in Pasto, this airport offers domestic flights to major Colombian cities and is the primary gateway for travelers to Nariño.

Getting Around

Walkability

Pasto is relatively walkable, especially in the city center where most attractions are within walking distance. The streets are well-maintained, and pedestrian pathways are available, although some areas may be hilly. Sidewalk cafes and shops make for a pleasant stroll, but be cautious of traffic in busier areas.

Demographics

Explore demographics in this area.

Indigenous Communities

Nariño is home to several indigenous groups, such as the Pastos and Quillacingas, who maintain their cultural traditions and languages.

Urban Population

The urban population in Pasto includes a mix of locals and migrants from other regions, contributing to a diverse cultural landscape.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is immensely popular in Nariño, with local teams drawing large crowds during matches.

Cycling

The mountainous terrain provides excellent opportunities for both recreational and competitive cycling.

Transportation

Traffic

Traffic in Pasto can be congested, especially during peak hours. Public transportation options include buses and taxis, which are affordable and widely used. It's advisable to plan travel times accordingly and consider walking for shorter distances to avoid delays.

Accomodations

Find the best place to stay when visiting Nariño.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many local restaurants offer vegetarian options, but it's best to check with the staff.

Gluten-Free

Gluten-free options are limited; however, fresh fruits, vegetables, and meats are widely available.

Health & Medical

Healthcare

Healthcare in Nariño is accessible, with several hospitals and clinics in Pasto providing basic medical services. However, for more complex medical issues, travelers may need to go to larger cities. It is advisable to have travel insurance that covers medical emergencies, and to carry any necessary medications.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide