Things To Do
in Pasto

Pasto, Colombia, is a vibrant city nestled in the Andes mountains, known for its rich cultural heritage and stunning natural landscapes. It serves as a gateway to some of Colombia's most breathtaking scenery, including the nearby Laguna de La Cocha and the stunning Volcán Galeras. The city is famous for its colorful festivals, particularly the Black and White Carnival, which showcases the region's diverse traditions.

With a mix of indigenous and Spanish influences, Pasto offers visitors a unique blend of history, art, and gastronomy.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day at the Plaza de Nariño, where you can enjoy a traditional breakfast of 'arepas' and fresh fruit juice at a nearby café.

afternoon
:

Visit the Pasto Museum to learn about the city's history and culture, followed by a walk through the historic center to admire colonial architecture.

evening
:

Enjoy dinner at a local restaurant, sampling 'cuy' (guinea pig) and 'ajiaco', followed by a stroll through the city's lively streets.

day 2
Day 2: Nature and Adventure
morning
:

Take a trip to the stunning Laguna de La Cocha, where you can enjoy hiking and birdwatching in the beautiful surroundings.

afternoon
:

Visit the nearby village of El Encano to experience local crafts and have lunch at a lakeside restaurant.

evening
:

Return to Pasto for dinner and experience the nightlife at a local bar or club, enjoying traditional music and dance.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5-10
Coffee$1-3
🚌Local bus fare$0.50
🏨Budget hotel per night$20-40
🛍️Souvenir shopping$5-15

Strengths and Weaknesses

  • Stunning natural landscapes and outdoor activities.
  • Rich cultural heritage and vibrant festivals.
  • Friendly locals and a welcoming atmosphere.
  • Limited English proficiency in some areas.
  • Occasional issues with transportation services.
  • Weather can be unpredictable, especially during rainy season.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Por favor" - Please
  • "¿Dónde está el baño?" - Where is the bathroom?

Places to Visit in Pasto

Visit one of these nice places.

Plaza de Nariño

The main square surrounded by beautiful colonial buildings, perfect for capturing the essence of Pasto.

Laguna de La Cocha

A stunning lake with breathtaking views and vibrant local culture, ideal for landscape photography.

Volcán Galeras

An active volcano that provides dramatic backdrops and panoramic views of the city.

Culinary Guide

Food in Pasto

Pasto boasts a rich culinary scene that reflects its diverse cultural heritage, offering a variety of traditional dishes that are a must-try for any visitor.

Pasto Famous Food

Signature dishes, delicacies and famous food

Cuy

A traditional dish of guinea pig, often roasted and served with potatoes and salad.

Must-Try!

Ajiaco

A hearty chicken and potato soup that is a staple in Colombian cuisine.

Empanadas

Fried or baked pastries filled with meat, potatoes, or cheese, perfect for a snack.

Food Markets

Explore local food markets

Mercado de Pasto

A bustling market where you can find fresh produce, local cheeses, and traditional snacks.

Street Vendors

Numerous vendors throughout the city offer delicious street food, including 'arepas' and 'choclo' (corn on the cob).

Climate Guide

Weather

Pasto has a temperate climate characterized by mild temperatures year-round, with daytime averages ranging from 17°C to 22°C (63°F to 72°F). The city experiences distinct wet and dry seasons, with the wettest months typically from April to November. Nights can be cool, so it's advisable to bring a light jacket. Rain showers are common, especially in the afternoons, making it essential to plan outdoor activities accordingly.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A firm handshake is common, and it's polite to greet everyone when entering a room.

Respect for Tradition

Show respect for local customs and traditions, especially during festivals.

Personal Space

Colombians are generally warm and friendly, but maintain a respectful distance in conversations.

Safety Guide

Safety

Pasto is generally considered a safe city for tourists, but it's essential to remain vigilant and take standard safety precautions. Avoid displaying valuables in public, especially in crowded areas. It's advisable to stick to well-lit streets at night and use reputable transportation services. Be cautious of petty crime, such as pickpocketing, particularly in busy markets and public transport.

Tipping in Pasto

Ensure a smooth experience

Tipping Customs

It is customary to tip around 10% in restaurants; rounding up the bill is also appreciated.

Payment Methods

Credit cards are widely accepted, but it's advisable to carry cash for smaller vendors and markets.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (April - November)

Expect frequent rain showers, especially in the afternoons; pack waterproof gear.

Dry Season (December - March)

This period experiences less rainfall, making it ideal for outdoor activities.

Festival Season (January)

The Black and White Carnival takes place in early January; plan your visit to experience this vibrant cultural event.

Cool Season

Temperatures can drop in the evenings, so bring warm clothing regardless of the season.

Nightlife Guide

Pasto at Night

Pasto's nightlife is vibrant and diverse, featuring a mix of bars, clubs, and cultural venues. Many locals enjoy dancing to traditional music, such as 'cumbia' and 'vallenato'. Popular spots include La Guarida and El Cielo, where you can experience live music and themed parties. The atmosphere is generally safe and welcoming, with a lively crowd, especially during weekends.

Hiking in Pasto

Immerse in an unforgettable hike.

El Santuario de Las Lajas

A breathtaking hike leading to the stunning Las Lajas Sanctuary, known for its unique architecture and scenic views.

Cerro de las Tres Cruces

A popular hiking destination that offers panoramic views of Pasto and the surrounding landscapes.

Airports

How to reach Pasto by plane.

Antonio Nariño Airport (PSO)

Located approximately 30 minutes from the city center, this airport connects Pasto to major Colombian cities and offers limited international flights.

Getting Around

Walkability

Pasto is moderately walkable, particularly in the city center where many attractions are clustered together. Sidewalks are generally available, but some areas may have uneven surfaces. Walking is a great way to explore the historic parts of the city, but be cautious of traffic in busier areas. Public transportation is also available for longer distances.

Demographics

Explore demographics in this area.

Indigenous Communities

Pasto is home to several indigenous groups, including the Nariño and Pasto, who contribute to the region's rich cultural tapestry.

Mestizo Population

The majority of the population is Mestizo, reflecting a blend of Indigenous and Spanish heritage, which influences local customs and traditions.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is extremely popular in Pasto, with local teams drawing large crowds for matches.

Cycling

Cycling is also a favored pastime, with many locals enjoying both recreational and competitive cycling.

Transportation

Traffic

Traffic in Pasto can be congested, particularly during rush hours. Public transportation options include local buses and taxis, which are generally affordable. Walking and cycling are popular, especially in the city center, as parking can be limited. It's recommended to use registered taxis or rideshare apps for convenience and safety.

Accomodations

Find the best place to stay when visiting Pasto.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While many local dishes feature meat, there are vegetarian options available, especially in larger restaurants.

Gluten-Free

Some traditional dishes are naturally gluten-free, but it's advisable to check with the restaurant staff.

Health & Medical

Healthcare

Healthcare in Pasto is accessible, with several hospitals and clinics available for both locals and visitors. The main hospitals are Hospital Universitario de Pasto and Clínica San Pedro, which provide emergency services and general care. It's advisable for travelers to have travel insurance that covers medical expenses. Pharmacies are also widely available for basic health needs.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide