Things To Do
in Istmina

A traditional coconut rice dish often served with fried fish, bringing a taste of the coast to the region.

Must-Try!

Fried green plantains that are crispy on the outside and soft on the inside, commonly served as a side dish.

A bustling local market where you can find fresh produce, meats, and traditional snacks.

Look for vendors selling empanadas and arepas, perfect for a quick and delicious bite.

It is customary to leave a 10% tip in restaurants if service is not included; rounding up is also appreciated.

Cash is widely used; however, some places accept cards. It's advisable to carry enough cash, especially in rural areas.

Expect heavy rainfall, but the lush landscapes are vibrant and the rivers are full.

Ideal for outdoor activities, with less rain and pleasant temperatures.

Join local celebrations, including music and dance festivals, showcasing Afro-Colombian culture.

Visit cocoa farms during harvest time for unique experiences and tastings.

A challenging hike that offers panoramic views of the surrounding rainforest and rivers.

A scenic trail providing opportunities to see diverse wildlife and lush vegetation.

The majority of Istmina's population is of Afro-Colombian descent, contributing to the rich cultural heritage and traditions.

There are small populations of indigenous communities in the surrounding areas, adding to the cultural tapestry of the region.

Football (soccer) is hugely popular in the region, with local teams often playing in community fields.

An emerging sport that involves navigating rivers on traditional bamboo rafts, popular among local youth.

While traditional dishes often include meat, many restaurants can accommodate vegetarian diets upon request.

Gluten-free options are limited, but dishes like rice and plantains are naturally gluten-free.