Things To Do
in La Cruz

La Cruz is a charming town located in the Nariño department of Colombia, known for its picturesque landscapes and friendly locals. Nestled near the Pacific coast, it offers a unique blend of coastal and mountainous scenery. The town is a gateway to explore the rich biodiversity of the region, including lush coffee plantations and vibrant flora.

La Cruz is also celebrated for its vibrant culture, especially its music and traditional crafts.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring La Cruz
morning
:

Start your day with a visit to the local market where you can experience the vibrant colors and flavors of the region. Don't forget to try some freshly brewed coffee!

afternoon
:

Head to the nearby beaches of La Tola for some relaxation and sunbathing. Enjoy a seafood lunch at a beachside restaurant.

evening
:

Return to La Cruz and enjoy dinner at a local eatery, followed by a stroll through the town to experience the lively atmosphere.

day 2
Day 2: Nature and Culture
morning
:

Visit the surrounding coffee farms and take a guided tour to learn about the coffee production process.

afternoon
:

Explore the natural reserves nearby, such as the El Encano Lagoon, where you can enjoy birdwatching and hiking.

evening
:

Wrap up your visit with a cultural performance featuring traditional Colombian music and dance in the town square.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$5
Coffee$1
🏖️Beach Access Fee$2
🚌Local Bus Fare$0.50
🏨Budget Hotel Night$20

Strengths and Weaknesses

  • Stunning natural scenery with access to both beaches and mountains.
  • Rich cultural heritage and friendly locals.
  • Affordable cost of living compared to other tourist destinations.
  • Limited nightlife compared to larger cities.
  • Transportation options can be limited in rural areas.
  • Potential language barrier if you don't speak Spanish.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?

Places to Visit in La Cruz

Visit one of these nice places.

La Tola Beach

A stunning beach with golden sands and turquoise waters, perfect for capturing sunset photos.

Coffee Plantations

Lush green landscapes of coffee plants provide a picturesque backdrop for photography.

Main Square of La Cruz

The vibrant town square is a hub of activity, showcasing local architecture and culture.

Culinary Guide

Food in La Cruz

La Cruz offers a delightful culinary experience with a variety of local dishes that reflect the region's rich agricultural heritage.

La Cruz Famous Food

Signature dishes, delicacies and famous food

Ceviche

A refreshing dish made with fresh fish marinated in citrus juices, typically served with avocado and plantains.

Must-Try!

Bandeja Paisa

A hearty platter that includes beans, rice, ground meat, chicharrón, avocado, and fried egg.

Arepas

Corn cakes that can be grilled, baked, or fried, often stuffed with cheese, meats, or vegetables.

Food Markets

Explore local food markets

Mercado de La Cruz

The local market where you can find fresh produce, street food, and artisan goods.

Street Vendors

Try local snacks like empanadas and buñuelos from street vendors throughout the town.

Climate Guide

Weather

La Cruz has a tropical climate with warm temperatures year-round. The average temperature hovers around 24°C (75°F), with humidity levels relatively high. The dry season from December to March is characterized by less rain and more sunshine, while the rainy season from April to November sees frequent but brief rain showers. Coastal breezes help moderate the heat, making it pleasant for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A firm handshake is common; always greet people with a smile.

Dress Code

Dress modestly, especially when visiting religious sites.

Respect for Customs

Be respectful of local traditions and practices, especially in rural areas.

Safety Guide

Safety

La Cruz is generally considered safe for tourists, but standard precautions should be taken. Avoid displaying valuable items, and be cautious when exploring less populated areas. It's advisable to stay informed about local conditions and travel in groups when possible. Always use reputable transportation options and avoid walking alone at night.

Tipping in La Cruz

Ensure a smooth experience

Tipping Customs

A tip of 10% is customary in restaurants if service is not included.

Payment Methods

Credit and debit cards are widely accepted, but it's advisable to carry some cash for smaller vendors.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to March)

Expect sunny days, ideal for beach trips and outdoor activities.

Rainy Season (April to November)

Frequent rain showers create lush landscapes but may limit some outdoor activities.

Coffee Harvest Season (April to June)

Experience the coffee harvest and participate in local festivities.

Festive Season (December)

Enjoy local festivals and holiday celebrations, showcasing art and music.

Nightlife Guide

La Cruz at Night

La Cruz offers a laid-back nightlife scene with small bars and local music venues. You can enjoy live music featuring traditional Colombian rhythms in the town square or at local bars. The atmosphere is friendly, making it easy to mingle with locals and fellow travelers. While the nightlife is not overly intense, it is vibrant and cultural, often featuring dance performances and community celebrations.

Hiking in La Cruz

Immerse in an unforgettable hike.

Cerro de La Cruz

A challenging hike offering panoramic views of the town and surrounding landscape.

Sendero El Encano

A moderate trail through lush forests and along the shores of the El Encano Lagoon.

Airports

How to reach La Cruz by plane.

Antonio Nariño Airport (PSO)

Located approximately 60 km from La Cruz, this small airport offers domestic flights primarily to Bogotá and Medellín.

Getting Around

Walkability

La Cruz is relatively walkable, with most attractions, shops, and restaurants located within walking distance of each other. The town features well-maintained sidewalks and paths, making it easy to explore on foot. However, some areas may have steep inclines, so comfortable footwear is recommended.

Demographics

Explore demographics in this area.

Indigenous Communities

The area is home to various indigenous groups that maintain traditional lifestyles and practices.

Young Families

Many young families reside in La Cruz, contributing to a vibrant community atmosphere.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in La Cruz, with local teams and frequent matches.

Cycling

Cycling is popular among locals, with scenic routes available for enthusiasts.

Transportation

Traffic

Traffic in La Cruz is generally light, with most residents using motorcycles, bicycles, or walking for transportation. Public transportation is available through local buses, which are affordable and connect various parts of the town. However, be prepared for occasional congestion during peak hours, especially near markets.

Accomodations

Find the best place to stay when visiting La Cruz.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to ask about meat preparations.

Gluten-Free

Traditional dishes like arepas are gluten-free, but always confirm with the chef.

Health & Medical

Healthcare

Healthcare in La Cruz is basic but accessible. There are local clinics and pharmacies for minor medical issues, but for more serious conditions, patients may need to travel to larger cities like Pasto. It is advisable to have travel insurance that covers medical emergencies.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide