Things To Do
in Rosas

Rosas is a characterful riverside town in northern Colombia, framed by lush hills and winding waterways. Its laid-back vibe invites visitors to slow down and observe daily life along the riverfront, colorful markets, and small crafts shops. The surrounding landscapes offer easy access to nature, colonial architecture, and warm, welcoming locals.

Visitors leave with a sense of tranquility and a taste of authentic Caribbean-Colombian hospitality.

Day Trips

Spend a day exploring around

day 1
Exploring Rosas
morning
:

Begin your day with a delightful breakfast at a local café in Rosas, enjoying freshly brewed Colombian coffee and traditional arepas. After breakfast, take a leisurely stroll through the charming streets, soaking in the vibrant atmosphere and stopping at local artisan shops. Finally, visit the local market, where you can interact with friendly vendors and sample tropical fruits unique to the region.

afternoon
:

In the afternoon, embark on a guided tour of the breathtaking Parque Nacional Natural Farallones de Cali, where lush biodiversity and stunning landscapes await. Enjoy hiking trails that showcase the beauty of the Colombian Andean region, encountering diverse flora and fauna along the way. Afterward, settle in at a local restaurant to savor authentic Paisa cuisine for lunch.

evening
:

As the sun sets, head to the town square to experience the lively atmosphere filled with street performers and local artisans showcasing their crafts. Grab a bite from a food stall and immerse yourself in the festive vibe while listening to traditional Colombian music. Wind down your day at a cozy bar with a selection of crafted cocktails, including local spirits like aguardiente.

day 2
Cultural Immersion
morning
:

Start your morning at the Museo del Oro, which showcases the rich heritage and stunning gold artifacts of the region. Engage with the knowledgeable guides who provide fascinating insights into the history and significance of the pieces. After your visit, enjoy a leisurely breakfast at a local bakery, sampling pastries and fresh juices.

afternoon
:

Spend the afternoon visiting a local coffee farm where you can learn about the coffee production process from bean to cup. Participate in a guided tour, complete with tastings of various coffee blends while enjoying the scenic views of the plantation. Later, explore the nearby town, interacting with locals and discovering hidden gems.

evening
:

In the evening, attend a local cultural performance featuring traditional dance and music, showcasing the history of the region. The vibrant displays will keep you entertained and provide deeper insight into Colombian traditions. After the show, enjoy dinner at a nearby restaurant renowned for its fusion cuisine that combines local ingredients with international flavors.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$5-12
🥗Meal for two at mid-range restaurant$25-40
🛏️Hotel room per night (mid-range)$30-70
🚌Public transportation day pass$1-3
🧃Local beverage (fresh juice)$1-3

Strengths and Weaknesses

  • Relaxed pace and friendly locals
  • Rich river and nature experiences with easy access
  • Limited nightlife and fewer large-scale attractions
  • Transportation options can be sparse outside town centers
  • "Hola, ¿cómo estás?" - Hi, how are you?
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "La cuenta, por favor." - The check, please.
  • "Gracias" - Thank you
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Disculpe / Perdone" - Excuse me / Pardon me
  • "¿Hablas inglés?" - Do you speak English?
  • "Estoy perdido/a" - I am lost

Places to Visit in Rosas

Visit one of these nice places.

Plaza Central at sunrise

Early morning light over the main square with colonial façades and market activity makes for warm, golden photos.

Riverside promenade

Long, palm-lined banks along the river offer reflective water shots and silhouettes of locals going about daily life.

Mirador del Puente

A viewpoint near the bridge provides panoramic shots of the town, river, and surrounding hills, especially during golden hour.

Historic streets

Colorful walls, wooden balconies, and doorways create vivid street photography opportunities around the old town.

Culinary Guide

Food in Rosas

Rosas offers a Caribbean-influenced menu featuring fresh river and coastal ingredients, coconut rice, and simple, hearty stews. Expect abundant tropical fruit, seafood, and comforting grills, with many dishes relying on family recipes passed down through generations.

Rosas Famous Food

Signature dishes, delicacies and famous food

Pescado frito con arroz con coco

Fried fish served with creamy coconut rice and fried plantains; a classic coastal combination that highlights the river-and-sea flavors of the region.

Must-Try!

Arepa de huevo

Crisp corn cake fried with an egg inside, a popular street snack served hot and fresh.

Cazuela de mariscos

A rich seafood stew with a tomato base, aromatic herbs, and local shellfish; best enjoyed with crusty bread.

Arroz con coco

Fragrant coconut rice cooked with coconut milk, a staple side that pairs well with fish and seafood

Sancocho de pescado

Hearty fish broth with yucca, plantains, and corn on the cob; a comforting option for cooler evenings.

Food Markets

Explore local food markets

Mercado Central Rosas

Main municipal market where you can sample fresh fruit, arepas, empanadas, patacones, and local beverages. Try a fresh fruit smoothie or a traditional juice there.

Climate Guide

Weather

Tropical climate with warm temperatures year-round. Expect higher humidity and occasional rain, especially in the rainy season. Daytime temperatures typically range from the mid-70s to mid-90s Fahrenheit (24–35°C), cooling slightly at night.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and courtesy

Greet with a smile and a hello (hola) or good day (buen día). Use señor/señora with elders and maintain polite tone in conversations.

Respect for personal space

Handshakes are common; wait for appropriate moments to converse and avoid loud, confrontational behavior in public.

Photography consent

Ask permission before photographing people, especially in intimate settings or Indigenous communities.

Safety Guide

Safety

Petty theft can occur in crowded markets or at night in poorly lit areas. Keep belongings secure, use hotel safes for valuables, and travel in groups after dark. Stay hydrated, protect against mosquitoes, and follow local guidance during heavy rain or flooding.

Tipping in Rosas

Ensure a smooth experience

Tipping Etiquette

Many restaurants include a service charge of around 10%, but if not, leave 5–10% for good service. For street vendors or small cafés, rounding up is appreciated.

Payment Methods

Cash (COP) is widely used in markets and small eateries; many restaurants accept cards or mobile payments in tourist areas, but carry cash for street food and rural vendors.

Best Time to Visit

And what to expect in different seasons...

Summer

Generally dry with warm days and high humidity; expect intense mid-day heat. Carry water, sunscreen, and lightweight clothing.

Rainy season

Frequent afternoon showers and possible tropical downpours; pack a light rain jacket and quick-dry footwear. Trails can be muddier, so wear sturdy shoes.

Shoulder seasons

Transitions with mixed sun and showers; ideal for outdoor activities if you prefer fewer crowds and lower prices.

Nightlife Guide

Rosas at Night

Rosas offers a low-key nightlife with plazas often hosting live music on weekends. Expect casual bars and riverside eateries where locals share stories and music; for a livelier scene, nearby towns with larger venues may offer larger concerts. Security is generally relaxed, but it’s wise to stay aware of your belongings late at night.

Hiking in Rosas

Immerse in an unforgettable hike.

Cascadas de la Sierra Trail

A scenic trail leading to cascading waterfalls with forested surroundings; suitable for a half-day hike.

Mirador de los Cerros

A moderate climb to a hilltop viewpoint offering sweeping views of the river valley.

Sendero de la Selva Jabón

A shaded rainforest path with abundant birdlife and opportunities for nature photography.

Airports

How to reach Rosas by plane.

Pasto Antonio Nariño Airport (PSO)

Regional airport serving southern Nariño; typically the closest major access point with domestic connections. Expect road transfer times of 2–3 hours to Rosas depending on weather and road conditions.

El Dorado International Airport (BOG)

Major international hub in Bogotá; serves as a common connecting gateway for longer trips to Rosas with domestic routing to regional airports.

Jose María Córdova International Airport (MDE)

Large airport near Medellín; provides additional options for connections to regional routes toward the southwest Colombian region.

Getting Around

Walkability

Rosas is quite walkable in the town center, with most attractions within a short stroll. Some streets are hilly, so be prepared for uneven terrain and consider taxis for longer hops or steep climbs.

Demographics

Explore demographics in this area.

Local residents

Rural families and townspeople who sustain daily life and culture.

Tourists

Visitors drawn to river experiences, markets, and nearby natural areas.

Indigenous and Afro-Colombian communities

Cultural and craft traditions that enrich local heritage (where present in surrounding areas).

Popular Sports

Explore popular sports in region.

Football (soccer)

The most popular sport, widely played and watched across town and regional venues.

Basketball

Common in schools and community centers, with informal games in open courts.

Cycling

Popular among locals for commuting and weekend rides along scenic routes.

Transportation

Traffic

Traffic is typically light within town, with occasional congestion near markets and during festival periods. Public buses and taxis are the primary modes of local transport; roads can be winding and slower during the rainy season.

Accomodations

Find the best place to stay when visiting Rosas.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

While meat-free options are growing, rely on fruit, beans, rice, plantains, and market vegetables. Look for vegetarian curries, coconut rice, and bean stews, and ask for dishes without fish stock or meat broth; many places will adapt recipes if asked kindly.

Health & Medical

Healthcare

Basic healthcare is available in town through small clinics or visiting practitioners. For more comprehensive services, plan visits to regional hospitals in larger cities and carry travel insurance that covers medical needs.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide