Things To Do
in Santa Rosa de Cabal

Santa Rosa de Cabal is a charming town located in the Risaralda department of Colombia, known for its stunning natural beauty and rich cultural heritage. Nestled in the Andes, it boasts lush green landscapes, thermal springs, and a vibrant coffee culture. The town is also famous for its traditional architecture and friendly locals, making it an ideal destination for travelers seeking an authentic Colombian experience.

With its proximity to national parks and outdoor activities, Santa Rosa de Cabal is a perfect base for exploring the region.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nature and Culture
morning
:

Start your day with a visit to the Termales de Santa Rosa, where you can relax in the natural hot springs surrounded by beautiful scenery.

afternoon
:

After lunch, explore the town's cultural heritage by visiting the Iglesia de Santa Rosa, a picturesque church with stunning architecture, followed by a stroll through the local artisan market.

evening
:

Enjoy a traditional Colombian dinner at a local restaurant, where you can savor regional dishes while experiencing live music.

day 2
Day 2: Adventure and Relaxation
morning
:

Begin your day with an invigorating hike to the Cascada de La Vieja, a breathtaking waterfall that offers stunning views and a chance to cool off.

afternoon
:

Visit a nearby coffee plantation to learn about the coffee-making process and enjoy a tasting session of freshly brewed Colombian coffee.

evening
:

Wrap up your trip with a visit to a local bar for cocktails, where you can meet locals and enjoy the vibrant atmosphere.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$10
Coffee$2
🚍Bus fare within town$0.50
🏨Budget hotel per night$25
🥙Street food snack$1

Strengths and Weaknesses

  • Stunning natural beauty and outdoor activities.
  • Rich cultural heritage with friendly locals.
  • Delicious local cuisine and coffee.
  • Rainy season can disrupt travel plans.
  • Limited nightlife options compared to larger cities.
  • Language barrier for non-Spanish speakers.
  • "¿Dónde está el mercado?" - Where is the market?
  • "Me gustaría un café, por favor." - I would like a coffee, please.
  • "¿Cuánto cuesta esto?" - How much does this cost?
  • "Gracias por su ayuda." - Thank you for your help.
  • "¿Hay opciones vegetarianas?" - Are there vegetarian options?

Places to Visit in Santa Rosa de Cabal

Visit one of these nice places.

Cascada de La Vieja

A stunning waterfall surrounded by lush vegetation, offering a picturesque backdrop for nature photography.

Iglesia de Santa Rosa

The town's iconic church with beautiful architecture, perfect for capturing the essence of local culture.

Termales de Santa Rosa

The hot springs provide a unique opportunity to photograph nature and relaxation in a tranquil setting.

Culinary Guide

Food in Santa Rosa de Cabal

Santa Rosa de Cabal is a food lover's paradise, offering a mix of traditional Colombian flavors and local specialties that reflect the region's rich agricultural heritage.

Santa Rosa de Cabal Famous Food

Signature dishes, delicacies and famous food

Bandeja Paisa

A hearty platter consisting of rice, beans, ground meat, avocado, arepas, and plantains.

Must-Try!

Sancocho

A traditional stew made with meat, yuca, plantains, and corn, often enjoyed on weekends.

Arepas de Choclo

Sweet corn arepas typically served with cheese or butter, perfect for breakfast.

Food Markets

Explore local food markets

Mercado Municipal

A bustling market where locals sell fresh produce, meats, and traditional foods, perfect for sampling local flavors.

Street Food Stalls

Vendors offering empanadas, arepas, and fresh juices, providing an authentic taste of Colombian street cuisine.

Climate Guide

Weather

The climate in Santa Rosa de Cabal is characterized by mild temperatures year-round, with an average range of 15°C to 25°C (59°F to 77°F). The rainy season runs from April to November, bringing heavier rainfall, while the dry season from December to March is ideal for outdoor activities. Humidity levels can be high, especially during the rainy months, contributing to lush greenery in the surrounding areas.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

A handshake or a friendly hug is common when greeting, especially among locals.

Respect for Traditions

Be respectful of local customs and traditions, especially during religious festivities.

Punctuality

While social gatherings may not be strictly timed, being punctual for business meetings is appreciated.

Safety Guide

Safety

Santa Rosa de Cabal is generally considered safe for tourists, but standard precautions should be taken. Avoid displaying valuables, especially in crowded areas, and be cautious at night. It's advisable to stay informed about local conditions and seek advice from locals or hotel staff regarding safe areas to explore.

Tipping in Santa Rosa de Cabal

Ensure a smooth experience

Tipping Customs

It is customary to leave a tip of around 10% in restaurants, but check if the service charge is already included.

Payment Methods

Credit cards are widely accepted, but it is advisable to carry cash for smaller establishments and markets.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (April to November)

Expect frequent rain showers; it's advisable to have waterproof gear and plan indoor activities.

Dry Season (December to March)

Best time for outdoor activities; enjoy clear skies and pleasant temperatures.

Coffee Harvest Season (October to January)

Experience the coffee culture firsthand with local tours and tastings.

Festivity Season (December)

Join in the local festivities celebrating Christmas and the New Year with lights and music.

Nightlife Guide

Santa Rosa de Cabal at Night

Santa Rosa de Cabal has a lively nightlife scene with various bars and clubs offering live music and dancing. Local bars often showcase Colombian music genres such as vallenato and salsa, creating a vibrant atmosphere. The nightlife typically starts late, with locals gathering after dinner to socialize and enjoy the evening.

Hiking in Santa Rosa de Cabal

Immerse in an unforgettable hike.

Cerro de las Tres Cruces

A popular hiking trail offering panoramic views of the surrounding mountains and valleys, suitable for intermediate hikers.

Parque Natural Tatama

This national park features diverse ecosystems and trails for hiking, birdwatching, and exploring the rich biodiversity of the area.

Airports

How to reach Santa Rosa de Cabal by plane.

Matecaña International Airport (PEI)

Located approximately 20 km from Santa Rosa de Cabal, this airport serves domestic and international flights, providing convenient access to the region.

Getting Around

Walkability

Santa Rosa de Cabal is quite walkable, especially in the town center where most attractions, restaurants, and shops are located within a short distance. Sidewalks are generally well-maintained, and pedestrian traffic is common. However, some areas may have steep inclines, so comfortable footwear is recommended.

Demographics

Explore demographics in this area.

Indigenous Communities

The region is home to various indigenous groups, contributing to the cultural diversity and traditions of Santa Rosa de Cabal.

Coffee Farmers

Many residents are involved in coffee farming, which plays a significant role in the local economy and culture.

Popular Sports

Explore popular sports in region.

Cycling

Cycling is a popular pastime in the region, with many locals participating in both competitive and recreational cycling.

Football (Soccer)

Football is the most popular sport in Colombia, and local matches are a common community activity.

Transportation

Traffic

Traffic in Santa Rosa de Cabal is generally light, making it easy to navigate by car or on foot. Public transportation includes buses that connect to nearby towns and cities, with regular schedules. However, during peak hours, especially in the early morning and late afternoon, traffic can become congested.

Accomodations

Find the best place to stay when visiting Santa Rosa de Cabal.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it is recommended to specify your dietary needs.

Gluten-Free

Gluten-free options may be limited, so it's best to inquire about specific dishes.

Health & Medical

Healthcare

Healthcare access in Santa Rosa de Cabal is reasonable, with several clinics and hospitals available for basic medical services. For more specialized care, residents often travel to nearby Pereira. It's advisable for travelers to have travel insurance that covers medical emergencies.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide