Things To Do
in Santa Rosa de Cabal

Santa Rosa de Cabal is a scenic Andean town in Risaralda, Colombia, tucked between rolling hills and verdant valleys. It is renowned for its natural hot springs and a mild climate that invites outdoor exploration. The town center preserves a charming mix of colonial color and green plazas, frequented by friendly locals and coffee farmers.

It serves as a comfortable base for discovering the surrounding coffee country and its easygoing rural culture.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely stroll through Santa Rosa de Cabal's historic center, where colonial architecture tells stories of the past. Visit the impressive Basilica Menor de Santa Rosa, soaking in its beautiful interiors and vibrant atmosphere. Don't forget to grab a traditional breakfast at a local café, sampling arepas or caldo de costilla.

afternoon
:

After a delightful morning, explore the bustling local market for fresh produce and handicrafts made by local artisans. Engage with the friendly vendors, and perhaps pick up some souvenirs or ingredients to take back home. Take a relaxing walk through the nearby Parque Principal, enjoying the lively ambiance and vibrant flora.

evening
:

As the sun sets, treat yourself to a culinary experience at a traditional restaurant, savoring the flavors of Antioquian cuisine. Try bandeja paisa or sancocho while enjoying live music that often fills the air in the evenings. End your night with a casual stroll through the town, admiring the illuminated buildings and chatting with locals.

day 2
Hot Springs Relaxation
morning
:

Wake up early and head to the famous Termales San Vicente, renowned for its therapeutic hot springs nestled in a lush green valley. Immerse yourself in the soothing waters, allowing the natural minerals to rejuvenate your body and mind. Enjoy a light breakfast at the on-site café, featuring local fruits and pastries.

afternoon
:

Post-lunch, take a scenic hike around the hot springs area, where picturesque waterfalls and stunning landscapes await. Explore the lush trails that wind through the mountains, discovering native flora and fauna along the way. Capture breathtaking photos of the vistas and the serene environment that surrounds you.

evening
:

Return to Santa Rosa de Cabal and choose a cozy local restaurant for dinner. Sample delicious local dishes while sharing stories about your day’s adventures with fellow travelers or locals. Wind down your day by enjoying a quiet evening at your accommodation or a nearby café.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$5-10
🚕Taxi ride (short within town)$1-3
Coffee at a cafe$1-3
🥗Lunch for one$4-8
🏨Mid-range hotel per night$25-60

Strengths and Weaknesses

  • Scenic Andean landscapes and hot springs
  • Friendly, welcoming locals and a relaxed pace
  • Limited nightlife within the town itself
  • Hilly terrain can be challenging for some walkers
  • "Hola" - Hello
  • "Buenos días" - Good morning
  • "Por favor" - Please
  • "Gracias" - Thank you
  • "¿Cuánto cuesta?" - How much does it cost?
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Hablo un poco de español" - I speak a little Spanish
  • "¿Puede recomendarme un lugar para comer?" - Could you recommend a place to eat?
  • "La cuenta, por favor" - The check, please
  • "Ayuda" - Help

Places to Visit in Santa Rosa de Cabal

Visit one of these nice places.

Termales de Santa Rosa de Cabal

Steam rising from natural hot springs framed by lush green hills creates atmospheric morning or golden-hour shots.

Mirador Panorámico del Valle

Elevated viewpoints over valleys and distant ranges offer sweeping landscape photography, especially at sunrise or sunset.

Calle Central Colorida

Pastel storefronts and vibrant street scenes provide excellent urban photography opportunities and human-interest moments.

Río Cauca Ponte y Campos

Picturesque riverbanks and rustic bridges offer tranquil nature photography with reflective water surfaces.

Culinary Guide

Food in Santa Rosa de Cabal

Situated in the heart of Colombia’s coffee region, Santa Rosa de Cabal offers a cuisine that highlights fresh mountain produce and rich coffee flavors. Expect hearty, comforting dishes alongside lighter arepas and street snacks that pair well with a mug of freshly brewed coffee.

Santa Rosa de Cabal Famous Food

Signature dishes, delicacies and famous food

Trucha a la parrilla

Fresh-grilled rainbow trout from nearby streams, often served with patacones or yuca and seasoned with local herbs.

Must-Try!

Bandeja Paisa

A hearty platter featuring rice, beans, ground meat or chicharrón, egg, avocado, plantains, and sausage—common in the region and widely available.

Sancocho de gallina

A comforting chicken-based stew with corn, plantain, yuca, and cilantro, perfect for cooler days.

Arepa con queso y hogao

Warm arepa filled with melty cheese and a spoonful of hogao (tomato-onion sauce), a staple for breakfast or a quick snack.

Food Markets

Explore local food markets

Mercado Municipal de Santa Rosa

Vibrant local market offering seasonal fruits, cheeses, pastries, and ready-to-eat snacks—great for sampling street foods and fresh produce.

Street Food Corners

Puestos around the center selling empanadas, buñuelos, and grilled skewers; ideal for a quick, flavorful bite while you explore.

Climate Guide

Weather

The climate is mild year-round due to its Andean elevation, with average temperatures generally between 18-24°C. The area experiences two wet seasons and two drier periods, creating a mix of lush green landscapes and comfortable outdoor conditions. Humidity can be noticeable, especially during the rainy months, but temperatures remain forgivable for most visitors. Always be prepared for a quick rain shower, even in the dry season.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and courtesy

Greet with a friendly 'Buenos días' or 'Buenas tardes.' A handshake or a kiss on the cheek is common among acquaintances. Using polite language and maintaining a calm, respectful tone is appreciated.

Photography and modesty

Ask for permission before photographing people or religious sites; dress modestly when visiting churches or rural communities.

Punctuality and patience

People value warm interactions and patience in service; plan for slower pace in some establishments.

Safety Guide

Safety

Common-sense safety applies: keep valuables secure in crowded areas, be mindful of petty theft, and use trusted taxis or ride apps. Travel on well-lit main roads after dark and stay aware of your surroundings in less populated areas. Keep copies of important documents and know local emergency numbers. If venturing into rural trails, consider a guide or local advice for safe routes.

Tipping in Santa Rosa de Cabal

Ensure a smooth experience

Tipping Etiquette

In most restaurants, tipping 5-10% is appreciated if service is not automatically added. Small tips to café staff or guides are common but not mandatory.

Best Time to Visit

And what to expect in different seasons...

Dry season

Typically sunny mornings with cooler nights. Trails are easier to follow and outdoor activities are reliably comfortable, though mornings can be quite warm in exposed areas.

Rainy season

Afternoon showers are common, and landscapes become lush and emerald. Pack a lightweight rain jacket and waterproof footwear; some rural roads can become muddy.

Nightlife Guide

Santa Rosa de Cabal at Night

Nightlife in Santa Rosa de Cabal is relaxed and low-key, with local bars and cafés around the central area offering live music on weekends. For more energetic nightlife, many visitors take short trips to Pereira for bars and clubs, then return to the calmer town atmosphere. Evening strolls along the central plazas are popular, accompanied by coffee or fresh fruit drinks.

Hiking in Santa Rosa de Cabal

Immerse in an unforgettable hike.

Cerro La Cruz Trail

A hillside hike offering panoramic views of the valley and distant mountain ranges; suitable for a half-day excursion.

Sendero de la Cascada Escondida

Forest trail leading to a hidden waterfall with lush vegetation and opportunities for wildlife spotting.

Ruta de los Cafetales

A scenic route through coffee plantations with several lookout points and photo opportunities.

Airports

How to reach Santa Rosa de Cabal by plane.

Pereira-Matecaña International Airport (PEI)

The most practical gateway to Santa Rosa de Cabal, about a 20–40 minute drive depending on traffic.

El Edén International Airport (AXM) – Armenia

A secondary option about 1–1.5 hours away by road, with several domestic connections.

Alfonso Bonilla Aragón International Airport (CLO) – Cali

A further option offering broader international and domestic connections, typically a 2–3 hour drive.

Getting Around

Walkability

The town center is walkable with pleasant pedestrian streets, but hillside neighborhoods and some viewpoints require a bit of uphill walking. For longer trips or to reach rural areas, short taxi rides are convenient and affordable.

Demographics

Explore demographics in this area.

Local coffee farming communities

A substantial portion of residents are involved in coffee cultivation, contributing to a strong agricultural culture.

Young professionals and students

A growing segment in the area due to proximity to higher education and the coffee industry.

Popular Sports

Explore popular sports in region.

Football (soccer)

The region follows national leagues with local pickup games and informal matches common in parks and streets.

Cycling

Hilly terrain makes the area popular for road cycling and mountain biking.

Tennis and basketball

Common in community centers and local clubs.

Transportation

Traffic

Traffic is generally light in the town center, with heavier flow along linking roads during morning and late afternoon hours. For longer trips, expect typical regional road conditions—paved but sometimes uneven in rural stretches. Public transport includes local buses and taxis, with rides from Pereira or Armenia often used by visitors.

Accomodations

Find the best place to stay when visiting Santa Rosa de Cabal.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian travelers can enjoy fresh produce at markets and many restaurants offer plant-based options or simple substitutions like beans, rice, vegetables, and arepas with cheese. When in doubt, ask for arroz con vegetales or plant-based suero substitutes and request no meat broths in soups.

Health & Medical

Healthcare

Basic healthcare services are available in Santa Rosa de Cabal, with more comprehensive care and specialists in nearby Pereira. Expect local clinics and pharmacies to cover everyday needs; for emergencies, go to Pereira’s hospitals or private clinics.

Discover Colombia

Read more in our Colombia 2025 Travel Guide.

Colombia Travel Guide