Things To Do
in Kola

Kola is a small Arctic town on the Kola Peninsula, perched near the Barents Sea with a rugged coastline and a quiet, seasonal rhythm. It experiences long, snowy winters and short, cool summers, making it a gateway for winter adventures and northern exploration. The area pairs military history with stark natural beauty, offering wide skies, tundra landscapes, and a calm pace.

Visitors will find genuine northern hospitality and dramatic daylight extremes that shape daily life throughout the year.

Day Trips

Spend a day exploring around

day 1
Arrival in Kola
morning
:

Arrive in Kola and check into your accommodation. After settling in, enjoy a light breakfast featuring local delicacies at a nearby café. Spend some time exploring the quaint streets and scenic views of this charming town.

afternoon
:

Visit the Kola History Museum to learn about the region's rich heritage and cultural significance. Take a leisurely stroll down the waterfront, capturing stunning views of the Barents Sea. Stop for lunch at a restaurant that offers fresh seafood and local specialties.

evening
:

As the sun sets, head to a local eatery for dinner and savor traditional Kola dishes. Join a guided evening walk to see the town illuminated, or relax at your accommodation. Reflect on your travel experiences while enjoying a warm drink under the stars.

day 2
Exploring Kola's Nature
morning
:

Start your day with a hearty breakfast to fuel up for a day in nature. Explore the surrounding forests and hills, where you can hike and appreciate the stunning landscapes that characterizes the area. Don't forget your camera to capture the striking natural beauty of Kola.

afternoon
:

Pack a picnic lunch and find a scenic spot to enjoy your meal surrounded by nature. Afterward, engage in outdoor activities such as berry picking or birdwatching, as the region is rich in wildlife. Embrace the tranquility of the great outdoors.

evening
:

Return to Kola and unwind with a family-style dinner at a cozy restaurant. Enjoy the local flavors and share stories with fellow travelers about the adventures of the day. Wind down with a stroll along the riverbank, listening to the gentle sounds of water.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee in cafe$2-4
🍝Meal for two at mid-range restaurant$25-40
🚕Taxi ride (short distance)$5-12
🛏️One night in mid-range hotel$60-120

Strengths and Weaknesses

  • Stunning Arctic scenery and tranquil town life
  • Warm, local hospitality and authentic Northern experiences
  • Easy access to coastal and tundra landscapes for day trips
  • Strong maritime and WWII history to explore
  • Remote location with limited services compared to major cities
  • Seasonal weather can disrupt travel plans (ice, fog, snowstorms)
  • Seasonal nightlife is modest; expectations should be modest for clubbing
  • Transport options outside main routes can be sparse
  • "Здравствуйте" - Hello
  • "Пожалуйста" - Please
  • "Спасибо" - Thank you
  • "Где находится гостиница?" - Where is the hotel?
  • "Сколько стоит?" - How much does it cost?
  • "Говорите по-английски?" - Do you speak English?
  • "Извините" - Excuse me / I'm sorry
  • "Помогите, пожалуйста" - Help me, please

Places to Visit in Kola

Visit one of these nice places.

Kola Bay Waterfront at Sunrise

Calm water, pale light, and ice formations create reflective seascapes—great for early-morning photography.

Old Harbor Lighthouse

A photogenic maritime beacon with weathered textures, ideal for moody coastal shots or sunset silhouettes.

World War II Coastal Fortifications

Rusting gun emplacements and bunkers offer a stark, historical backdrop against sea and sky, especially dramatic in snow.

Hill Overlook near the Town

A short hike reveals panoramic views of the town, bay, and distant horizon, perfect for wide-angle landscapes.

Culinary Guide

Food in Kola

The local cuisine blends Arctic seafood with hearty Russian fare. Expect fresh fish, simple ingredients, and comforting dishes that suit cold-weather days.

Kola Famous Food

Signature dishes, delicacies and famous food

Arctic Char Gravlax

Thinly sliced cured Arctic char with dill and a light, citrusy finish; best enjoyed in seaside cafés.

Must-Try!

Pelmeni with Lingonberry

Traditional dumplings filled with meat, served with a side of lingonberry jam or sour cream for a tart-sweet contrast.

Ukha (Fish Soup)

Clear, fish-forward broth with herbs and vegetables; a warming staple during long winters.

Karelian Pasties

Rye crust pies stuffed with potato or mushroom fillings; often served with butter and tea.

Food Markets

Explore local food markets

Kola Central Market

A local hub for fresh fish, smoked cod, rye bread, berries, and simple ready-to-eat dishes; great for sampling town flavors in the morning.

Seaside Promenade Food Stalls

Seasonal stalls near the water offering quick bites like fish skewers and warm beverages, ideal for a casual lunch.

Climate Guide

Weather

Kola has a subarctic climate with long, cold winters and short, cool summers. Winter temperatures commonly dip well below freezing, while summer days are mild but not hot. The coast moderates some extremes, but wind and sea spray are common year-round. Snow cover can persist from late autumn through early spring, shaping activities and travel.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and Respect

Offer a handshake and address people with courtesy; a surname with a patronymic is common in formal settings. Punctuality is appreciated for appointments and guided tours.

Public Behavior

Keep noise reasonable in public spaces, respect private property, and dress modestly when visiting churches or traditional spaces.

Safety Guide

Safety

Exercise caution in winter driving due to ice and blizzards; dress in multiple warm layers and protect extremities. Wildlife such as moose may appear near roads; carry a phone and local emergency numbers (112). In isolated areas, travel with a guide or inform someone of your plans. Always have backup supplies when venturing into remote or coastal areas in extreme conditions.

Tipping in Kola

Ensure a smooth experience

Tipping Etiquette

Tipping is customary for good service, typically around 5-10% in restaurants and cafés; you may round up change for small purchases or leave a small tip for guides.

Payment Methods

Cash and card payments are widely accepted in towns; mobile payments and contactless options are increasingly common in larger establishments.

Best Time to Visit

And what to expect in different seasons...

Summer

Long days with near-continuous daylight (midnight sun) and mild temperatures. Mosquitoes can be noticeable near water and boggy areas; pack light layers, sun protection, and insect repellent.

Winter

Polar nights prevail with short daylight and strong winds; expect subfreezing temperatures and potential blizzards. conditions are ideal for northern lights viewing and winter activities if properly equipped for extreme cold.

Spring and Autumn

Transitional weather with shifting winds, rain, and cooler temperatures. Layers, waterproof outerwear, and sturdy footwear are essential; days are shorter in autumn and longer in spring.

Nightlife Guide

Kola at Night

Nightlife in Kola is low-key compared with big cities. Expect a few local bars and cafés with a quiet, seasonal atmosphere; in winter there may be occasional live music or small social events. Seasonal festivals or cultural evenings can offer singing, folk music, and vodka tastings. Most evenings are spent indoors due to cold weather, but the northern hospitality remains warm and inviting.

Hiking in Kola

Immerse in an unforgettable hike.

Coastal and Tundra Walks along Kola Bay

Coastal trails offering sea views and opportunities to spot seabirds and Arctic flora.

Hilltop Viewpoints Over the Town

Short hikes to higher ground for panoramic photos of coastlines and town lights.

Khibiny Range (Day Trip Possibility)

A more ambitious option for a day trip with longer hikes and alpine tundra scenery; may require guided transport from regional hubs.

Airports

How to reach Kola by plane.

Murmansk International Airport (MMK)

The region’s main gateway with regular flights to Moscow, St. Petersburg, and some international connections; typically the most convenient access point to reach Kola.

Getting Around

Walkability

The town center is compact and walkable, with a pleasant waterfront area. Distances between key spots (market, harbor, cafés, and the museum) are short, but some viewpoints require a short uphill stroll. In winter, plan for icy sidewalks and warmer footwear.

Demographics

Explore demographics in this area.

Russians

Majority population with a mix of families, retirees, and seasonal workers.

Indigenous and regional communities

Smaller populations in the broader region, including groups connected to traditional Arctic livelihoods.

Students and workers

A steady presence in larger regional centers nearby, contributing to seasonal business and services.

Popular Sports

Explore popular sports in region.

Ice Hockey

A popular indoor sport during long winters, with local clubs and community leagues.

Cross-Country Skiing

Widely enjoyed on nearby trails and open tundra; a quintessential Arctic pastime.

Snowmobiling

Common for exploring remote areas and coastal regions with guided tours.

Fishing

Ice fishing in winter and freshwater/coastal fishing in summer are traditional activities.

Transportation

Traffic

Traffic in the town is light to moderate with a strong reliance on buses and private cars. Winter driving can be challenging due to ice and snow; plan extra time for travel between towns. In summer, traffic is generally calm and routes to coastlines are straightforward.

Accomodations

Find the best place to stay when visiting Kola.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options exist in most eateries; look for vegetable stews, mushroom dishes, and rye bread with butter. When ordering, ask for soups or stews without meat stock and request oil or butter for flavor rather than meat-based toppings.

Health & Medical

Healthcare

Local healthcare is limited to a town clinic; for serious conditions, treatment is typically sought in Murmansk or other larger centers. Travel insurance is advisable, and carry essential medications. In emergencies, dial 112 (all emergencies) or 103 (ambulance) in Russia.

Discover Russia

Read more in our Russia 2025 Travel Guide.

Russia Travel Guide