Things To Do
in Murmansk
Murmansk sits above the Arctic Circle on the Barents Sea, known for long polar nights in winter and the midnight sun in summer. Its rugged coastline, Soviet-era architecture, and active naval history give it a distinctive Arctic vibe. The city serves as a gateway to the Khibiny Mountains and Arctic adventures, from aurora chases to sea-level strolls.
This guide covers where to eat, sleep, and explore to make the most of Murmansk.
Day Trips
Spend a day exploring around
Arrive at Murmansk airport and transfer to your centrally located hotel. Settle in and enjoy a light refreshment while taking in the Arctic atmosphere. Prepare for the day’s exploration with a warm briefing from your guide.
Head out on a guided stroll along Lenin Avenue, soaking in Soviet-era architecture and colorful murals. Visit the vibrant Pomor cultural center to learn about the region’s maritime heritage. Stop at a local café for your first taste of traditional Russian blini pancakes.
Dine on hearty Russian comfort food at a nearby restaurant. Introduce yourself to local brews while listening to live folk music. Catch a glimpse of the midnight sun during summer months or early dusk skies in winter.
Begin your morning at the Museum of the Northern Fleet, exploring interactive exhibits on Soviet naval history. Examine decommissioned torpedoes and authentic sea charts that trace Arctic missions. Gain insights into the strategic importance of Murmansk throughout the Cold War.
Walk to the nearby Icebreaker Lenin museum ship and board the world’s first nuclear-powered vessel. Wander through control rooms and engine compartments while guides share gripping tales of polar expeditions. Capture panoramic views from the deck, overlooking the frozen Barents Sea.
Enjoy a seafood dinner at a waterfront restaurant serving fresh Arctic cod and king crab. Sample a warming cup of Russian kvass while watching the harbor lights twinkle at dusk. If conditions are right, step outside to glimpse the early aurora borealis dancing over the ice.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| 🍽️Three-course dinner for two | $25-50 |
| 🏨Mid-range hotel per night | $60-140 |
| 🚆One-way local transport ticket | $0.50-2 |
| ☕Coffee in cafe | $2-4 |
Strengths and Weaknesses
- Stunning Arctic landscapes and reliable northern lights
- Fresh Arctic seafood and hearty local dishes
- Compact city center with easy access to outdoor escapes
- Good air and rail connections to major Russian cities
- Very cold winters and limited daylight in winter
- Seasonal accessibility can be weather-dependent
- Higher costs for groceries and certain goods
- Language barrier outside tourist spots
- "Здравствуйте" - Hello
- "Пожалуйста" - Please
- "Спасибо" - Thank you
- "Где находится...?" - Where is...?
- "Сколько стоит?" - How much does it cost?
- "Можно меню?" - Can I have the menu?
- "Я не говорю по-русски" - I do not speak Russian
- "Говорите по-английски?" - Do you speak English?
Places to Visit in Murmansk
Visit one of these nice places.
A towering WWII monument on a hill with dramatic panoramas of Murmansk and its harbor.
Wide waterfront with ships and winter ice; ideal for sunrise, sunset, and atmospheric harbor shots.
Elevated viewpoints around the city provide sweeping views of rooftops, sea, and the mountains in the distance.
Food in Murmansk
Murmansk Famous Food
Signature dishes, delicacies and famous food
A warming fish broth made with local Barents Sea fish and herbs, typically served with rye bread.
Must-Try!
Arctic fish baked with herbs, butter, and potatoes.
Meat-filled dumplings served with sour cream or butter.
A staple side dish that pairs well with seafood and meat.
Fermented bread drink and local berry juices for a refreshing option.
Food Markets
Explore local food markets
Fresh seafood stalls by the harbor offering cod, haddock, and smoked fish.
Quick bites like dumplings, pancakes, and pastries near the heart of town.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A brief handshake is common; address people formally until invited to use first names; avoid loud public displays in some settings.
Ask for permission when photographing people or private spaces.
Safety
Tipping in Murmansk
Ensure a smooth experience
Tips are appreciated but not obligatory; 5-10% in restaurants if service is good; smaller tips for casual cafes.
Cash and card payments are widely accepted; some small vendors and markets prefer cash.
Best Time to Visit
And what to expect in different seasons...
Meltwater and muddy trails; increasing daylight; good for city walks, birdwatching, and early hikes.
Midnight sun and mild temperatures; long days ideal for outdoor activities, boats, and mountain walks.
Cool, crisp air with colorful landscapes; rain is common and nights grow longer, increasing chances for aurora viewing.
Polar nights with extended dark hours; prime time for aurora viewing, snow sports, and the festive atmosphere; prepare for very cold weather.
Murmansk at Night
Hiking in Murmansk
Immerse in an unforgettable hike.
Popular summer hiking area with lake views and alpine terrain within a short drive from Murmansk.
Extensive network of marked trails with varying difficulty; ideal for day trips and multi-day treks.
Airports
How to reach Murmansk by plane.
Main airport serving Murmansk, about 20-25 km south of the city; direct flights to Moscow, St. Petersburg, and other Russian cities; taxis and buses are available.
Walkability
Demographics
Explore demographics in this area.
The majority of residents; fluent Russian is common in most tourist areas.
Indigenous groups contribute to the region's cultural heritage.
Some workers and students from across Russia and neighboring countries.
Popular Sports
Explore popular sports in region.
A core winter sport with local clubs and public rinks.
Popular in parks and open spaces around Murmansk.
Events and trails in nearby areas; winter activities for all ages.
Traffic
Accomodations
Find the best place to stay when visiting Murmansk.
Dietary Restrictions
Tips for restricted diets.
Many places offer vegetarian soups, dumplings, salads, and veggie mains; ask for mushroom dishes or buckwheat-based options.