Things To Do
in Zapolyarnyy

Zapolyarnyy is a small town in the Murmansk Oblast of Russia, located close to the border with Norway. Known for its Arctic climate, it serves as a base for exploring the surrounding natural beauty, including the stunning Kola Peninsula. The town is characterized by its industrial heritage and offers a unique glimpse into life in the Russian Arctic.

Despite its remote location, Zapolyarnyy is a welcoming community with a rich cultural tapestry.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the Town
morning
:

Start the day with a visit to the local market to sample fresh produce and browse handmade crafts.

afternoon
:

Take a guided tour of the nearby industrial plants, learning about the town's history and its significance in the region.

evening
:

Enjoy a traditional Russian dinner at a local restaurant, trying dishes like borscht and pelmeni.

day 2
Day 2: Nature Adventures
morning
:

Embark on a hiking trip to the nearby hills, where you can enjoy breathtaking views of the Arctic landscape.

afternoon
:

Visit the local museum to gain insight into the indigenous Sámi culture and the region's history.

evening
:

Wrap up your visit with a stroll along the waterfront, enjoying the tranquility of the Arctic night.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$15
🚌Public transportation ticket$1
🏨Budget hotel per night$40
Coffee at a cafe$3
🍎Local produce (1 kg)$2

Strengths and Weaknesses

  • Stunning natural landscapes and outdoor activities.
  • Rich cultural experiences and local traditions.
  • Unique Arctic climate and wildlife.
  • Limited nightlife and entertainment options.
  • Harsh winter weather can be challenging.
  • Remote location may require extensive travel.
  • "Здравствуйте" - Hello
  • "Спасибо" - Thank you
  • "Пожалуйста" - Please
  • "Где находится туалет?" - Where is the bathroom?
  • "Я не говорю по-русски" - I don't speak Russian.

Places to Visit in Zapolyarnyy

Visit one of these nice places.

Kola Peninsula Viewpoint

Offers stunning panoramic views of the Arctic landscape, especially during sunset.

Zapolyarnyy Harbor

The harbor is picturesque, with fishing boats and scenic reflections on the water, perfect for capturing the essence of the town.

Local Wildlife Area

A great spot for photographing local wildlife, including reindeer and various bird species in their natural habitat.

Culinary Guide

Food in Zapolyarnyy

Zapolyarnyy offers a unique culinary experience with a focus on hearty, traditional Russian dishes that reflect its Arctic environment.

Zapolyarnyy Famous Food

Signature dishes, delicacies and famous food

Borscht

A classic beet soup, often served with sour cream, it's a staple of Russian cuisine.

Must-Try!

Pelmeni

Dumplings filled with meat, these are a favorite comfort food in the region.

Syrniki

These sweet cheese pancakes are a popular breakfast option, often served with jam or sour cream.

Food Markets

Explore local food markets

Zapolyarnyy Central Market

A vibrant market where locals sell fresh produce, fish, and handmade goods.

Street Vendors

Look out for street food vendors offering quick bites like shashlik (grilled meat skewers) and pirozhki (stuffed pastries).

Climate Guide

Weather

Zapolyarnyy experiences a subarctic climate, with long, harsh winters and short, cool summers. Winter temperatures can plunge below -30°C (-22°F), while summer highs rarely exceed 15°C (59°F). Precipitation is fairly evenly distributed throughout the year, with snowfall common in winter. The town is often windy, adding to the chill in colder months.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A firm handshake is common when meeting someone; maintain eye contact to show respect.

Dining Etiquette

It's polite to wait for the host to start the meal before eating; also, don't start drinking until the host proposes a toast.

Dress Code

Dress appropriately for the weather and occasion; casual attire is acceptable, but be mindful in formal settings.

Safety Guide

Safety

Zapolyarnyy is generally a safe place for travelers, but standard precautions should be observed. Keep an eye on personal belongings and avoid isolated areas at night. In winter, be cautious of icy conditions and ensure proper winter gear is used when outdoors. Emergency services are available, but response times may be longer in remote areas.

Tipping in Zapolyarnyy

Ensure a smooth experience

Tipping

Tipping is customary in restaurants, typically around 10-15% of the bill, and is appreciated by service staff.

Payment Methods

Credit and debit cards are widely accepted, but having some cash on hand is advisable for smaller establishments.

Best Time to Visit

And what to expect in different seasons...

Winter

Expect freezing temperatures and heavy snowfall; it's ideal for winter sports but dress warmly.

Spring

Temperatures begin to rise, and the snow melts, revealing beautiful landscapes; it's a great time for hiking.

Summer

Milder temperatures and long daylight hours make summer perfect for outdoor activities and exploring nature.

Autumn

The foliage changes colors, offering stunning views; it's a quieter time to visit with cooler weather.

Nightlife Guide

Zapolyarnyy at Night

The nightlife in Zapolyarnyy is relatively low-key, with a few bars and cafes where locals gather. Live music events are occasionally held, providing a cozy atmosphere for socializing. Most venues close early, so plan for an early night out. During the summer months, longer daylight hours can extend social activities into the evening.

Hiking in Zapolyarnyy

Immerse in an unforgettable hike.

Kola Peninsula Trails

These trails offer varying difficulty levels, showcasing the diverse flora and fauna of the Arctic region.

Mount Krestovy

A popular hiking destination with a rewarding view from the summit, suitable for experienced hikers.

Airports

How to reach Zapolyarnyy by plane.

Murmansk Airport (MMK)

Located about 200 km from Zapolyarnyy, Murmansk Airport is the nearest major airport, offering flights to various Russian cities and some international destinations.

Getting Around

Walkability

Zapolyarnyy is a small town, making it quite walkable. Most attractions, shops, and restaurants are within walking distance of each other, allowing visitors to explore leisurely. Sidewalks are available, but be mindful of icy conditions in winter, which can make walking more challenging.

Demographics

Explore demographics in this area.

Indigenous Sámi People

The Sámi people, known for their reindeer herding and traditional crafts, are an integral part of the region's culture.

Russian Settlers

Ethnic Russians make up the majority of the population, contributing to the town's industrial and cultural landscape.

Popular Sports

Explore popular sports in region.

Ice Hockey

Ice hockey is a beloved sport in Zapolyarnyy, with local teams often engaging in friendly matches.

Cross-Country Skiing

Given the snowy landscape, cross-country skiing is popular among residents and visitors alike.

Transportation

Traffic

Traffic in Zapolyarnyy is minimal, with few vehicles on the roads. Most residents rely on personal cars or public transportation, which is limited but sufficient for getting around. Public buses connect various parts of the town, and taxis are available for hire.

Accomodations

Find the best place to stay when visiting Zapolyarnyy.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While traditional Russian cuisine includes a lot of meat, many restaurants offer vegetarian meals; be sure to inquire.

Gluten-Free

Finding gluten-free options may be challenging, so it's advisable to communicate your dietary needs clearly.

Health & Medical

Healthcare

Healthcare facilities in Zapolyarnyy are basic, with a local clinic providing essential services. More advanced medical services are available in larger cities like Murmansk, which is approximately 200 km away. It is advisable for travelers to have travel insurance that covers medical emergencies and to carry any necessary medications.

Discover Russia

Read more in our Russia 2025 Travel Guide.

Russia Travel Guide