La Unión

Day Trips

Make the most of your day with our curated plans, packed with La Unión's hidden gems and unique experiences!

day 1
Arrival and Exploring La Unión
morning
:

Arrive at La Unión and settle into your accommodation. Enjoy a traditional Colombian breakfast at a local café, soaking in the vibrant atmosphere of this charming town. Take a leisurely stroll through the streets to appreciate the colorful architecture and friendly locals.

afternoon
:

Visit the central park, where you can relax by the fountain and observe daily life in the town. Grab lunch at a nearby restaurant, savoring regional dishes while chatting with fellow travelers. Afterwards, explore the local artisan shops for unique handicrafts.

evening
:

End the day with a visit to a plaza donde the residents gather at dusk. Enjoy the cool evening breeze while sipping on an authentic Colombian coffee. Join in the conversation with locals, sharing stories of your travels and forging new friendships.

day 2
Cultural Immersion
morning
:

Begin your day with a guided walking tour of La Unión, learning about its history from a knowledgeable local. Visit the town's museum to see artifacts that tell the story of its heritage. Stop by a bakery for some freshly baked pan de yuca as a mid-morning snack.

afternoon
:

Enjoy lunch at a popular eatery known for its hearty bandeja paisa, a dish that showcases the region’s flavors. In the afternoon, participate in a workshop that teaches local crafts, such as pottery or weaving, giving you a chance to create your own souvenir. Engage with artisans and ask questions about their techniques.

evening
:

Dine at a family-run restaurant that hosts live music on weekends. Indulge in traditional Colombian dishes while listening to local musicians play folk tunes. Later, take a moonlit walk around the park, absorbing the peaceful ambiance of the town at night.

day 3
Nature Exploration
morning
:

Rise early and head to the nearby coffee plantation for a tour of the coffee-making process. Learn about the cultivation and harvesting of the beans, followed by a tasting session of freshly brewed Colombian coffee. Enjoy a scenic view of the lush mountainside as you sip your coffee.

afternoon
:

After your coffee adventure, have lunch at a local spot known for its scenic views. Spend the afternoon hiking through the breathtaking natural landscapes surrounding La Unión, with trails offering panoramic views and the chance to spot local wildlife. Bring along a picnic to enjoy amidst nature.

evening
:

Return to town just in time to catch the sunset over the mountains. Find a cozy restaurant or bar to enjoy a cold Aguardiente as you reflect on the day’s experiences. Join fellow visitors and locals to share stories, music, and laughter on this beautiful Colombian evening.

day 4
Adventure Sports
morning
:

Grab a hearty breakfast before heading out to the local adventure sports center. Unleash your adrenaline with activities like paragliding or zip-lining, offering stunning views of the hills and valleys below. Feel the excitement rush through you as you soar through the air.

afternoon
:

Take a break with a lunch packed with energy-boosting snacks at the center, meeting fellow thrill-seekers. After lunch, enjoy a guided river rafting experience, navigating through thrilling rapids surrounded by lush scenery. Capture photos of your adventure to remember this exhilarating day.

evening
:

After a day full of adrenaline, treat yourself with a relaxing dinner at a local seafood restaurant by the river. Savor fresh catch dishes while watching the sunset reflect off the water. Spend your evening strolling along the riverbank, easing into the calm after an action-packed day.

day 5
Exploring Local Markets
morning
:

Dive into the local culture by visiting the bustling farmers' market early in the morning. Delight in the vibrant colors and aromas of fresh produce, local spices, and handcrafted goods around you. Sample street food snacks while chatting with farmers and artisans selling their wares.

afternoon
:

Enjoy some street food for lunch, indulging in arepas and empanadas while engaging with friendly vendors. Afterward, take some time to explore the market’s hidden treasures, including handmade jewelry and textiles. Capture the lively atmosphere with photos of the creative stalls.

evening
:

Reflect on your day over dinner at a simple local restaurant filled with residents. Share your favorite moments at the market over a hearty meal, accompanied by a refreshing drink. Wind down your evening by participating in a local game night where you can play traditional Colombian board games with new friends.

day 6
Historical Discoveries
morning
:

Visit the impressive nearby archaeological site to learn about the region's indigenous cultures. Marvel at the ancient structures and artifacts that provide insights into life thousands of years ago. A guided tour brings history to life with engaging stories about the ancestors of La Unión.

afternoon
:

Enjoy a packed lunch amidst the archaeological wonders before heading to a nearby colonial town for a taste of its rich history. Explore its historic buildings, taking in details of the architecture that reflect Spain's influence. Snap pictures of the beautiful architecture and scenic plazas.

evening
:

Return to La Unión for dinner at a restaurant featuring traditional Colombian cuisine. Relish in the flavors of your day while discussing the intriguing history you've learned. End your evening with a leisurely stroll through the town, visiting quaint coffee shops and soaking in the local nightlife.

day 7
Relaxation and Wellness
morning
:

Embrace a leisurely morning with a visit to a local spa for a rejuvenating massage or wellness treatment. The focus is on relaxation, allowing you to unwind as you receive traditional Colombian healing treatments. Follow this with a healthy breakfast that revitalizes your energy.

afternoon
:

Stroll through La Unión’s tranquil nature trails, taking in the sights and sounds of the beautiful natural surroundings. Discover nearby hot springs for a therapeutic soak, enjoying the warm waters and breathtaking views. Pack a light lunch to nourish you during your exploration.

evening
:

Awaken your taste buds with a restorative dinner at a health-focused bistro. Savor a meal made from organic ingredients sourced from local farmers. Reflect on your peaceful day in the countryside as you share stories with fellow wellness seekers at the restaurant.

day 8
Culinary Delights
morning
:

Start your day attending a cooking class focused on traditional Colombian cuisine. Learn to prepare iconic dishes while exploring the ingredients and methods unique to the region. Savor your creations for breakfast, enjoying the fruits of your labor.

afternoon
:

Delve deeper into the culinary scene with a food tour that showcases skilled local chefs preparing various regional specialties. Taste a sampling of dishes and learn about their cultural significance. Enjoy lunch at a highly regarded restaurant that emphasizes farm-to-table practices.

evening
:

Wrap up your culinary journey at a fine dining restaurant known for its innovative take on Colombian classics. Relish in a multi-course tasting menu that marries traditional flavors with contemporary techniques. Share the gastronomic highlights of your trip with newfound friends around the dinner table.

day 9
Farewell La Unión
morning
:

Enjoy a final leisurely breakfast at your favorite local café, reflecting on your memorable time in La Unión. Take the opportunity to write postcards or notes to keep and share with friends. Spend some time revisiting a favorite place or picking up last-minute souvenirs.

afternoon
:

Check out of your accommodation and enjoy a farewell lunch at a local eatery, perhaps revisiting a favorite dish. Head to a tranquil spot for a moment of introspection, soaking in the vibrant culture one last time. Prepare for departure with a heart full of cherished memories.

evening
:

As your journey in La Unión concludes, travel back to the airport or your next destination filled with experiences and stories to share. Take one last glance at the stunning landscapes surrounding the town. Cherish the connections made, promising to return to this vibrant Colombian gem.

Discover La Unión

Read more in our La Unión 2025 Travel Guide.

La Unión Travel Guide