Things To Do
in Grand Forks

Grand Forks sits along the Red River in northeastern North Dakota, blending university energy with prairie charm. The city offers riverfront trails, parks, and a growing cultural scene anchored by the University of North Dakota. Downtown Grand Forks is walkable and friendly, with local eateries, galleries, and seasonal festivals.

Its four-season climate invites outdoor adventures from snow to riverfront sunsets.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day by enjoying a hearty breakfast at the iconic North Dakota Museum of Art Café, where you can indulge in locally sourced ingredients. Afterward, take a leisurely stroll through the museum, admiring contemporary artwork and local exhibitions that reflect the culture of the area. Don't forget to capture some photos of the beautiful architecture surrounding the museum.

afternoon
:

Head to the historic downtown area to explore unique shops and boutiques, where you'll find everything from handmade crafts to vintage clothing. Grab lunch at a local eatery, like the Blue Moose Cafe, known for its delicious sandwiches and welcoming atmosphere. Afterward, visit the Grand Forks County Historical Society and learn about the rich history of the region.

evening
:

As the sun sets, make your way to the Riverwalk along the Red River for a peaceful evening stroll. Enjoy the scenic views and perhaps catch a glimpse of local wildlife along the riverbanks. To cap off the night, dine at a local favorite, such as The Toasted Frog, where the innovative dishes are sure to impress.

day 2
Nature and Wildlife Exploration
morning
:

Begin your morning at Turtle River State Park, where you can enjoy a picnic breakfast surrounded by the beauty of nature. After your meal, take a hike on one of the many trails, immersing yourself in the sights and sounds of the forest. Keep your eyes peeled for local wildlife, including deer and a variety of bird species.

afternoon
:

After your morning adventure, head to the nearby Grand Forks Greenway for an afternoon of biking or walking along the scenic trails. The Greenway offers beautiful views of the Red River and is a perfect spot for a leisurely ride or a quick jog. Stop for a light lunch at a picnic area or a nearby café to refuel.

evening
:

As evening approaches, visit the North Dakota Museum of Art again if you missed any exhibits or to enjoy a special evening event. Alternatively, find a cozy spot at a local brewery like the Rhombus Guys Brewing Company for a relaxing atmosphere and craft beer. End your day with some live music, as many local venues host performances on weekends.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
Coffee/tea at cafe$3-5
🥗Meal for 2 at mid-range restaurant$25-50
🚗Gasoline per gallon$3-4
🛏️Hotel night$100-200

Strengths and Weaknesses

  • Friendly Midwestern hospitality
  • Compact, walkable downtown with river access
  • Strong campus-driven cultural scene
  • Seasonal outdoor activities and festivals
  • Harsh winter conditions
  • Smaller urban scene may feel limited for some tastes
  • Winter travel can be challenging due to snow and ice
  • Limited high-end dining options in some areas

Places to Visit in Grand Forks

Visit one of these nice places.

Grand Forks Greenway along the Red River

A scenic riverfront trail system with bridges, trees, and water views, especially dramatic at sunset.

Downtown Grand Forks Riverfront and Overlook Bridges

Photograph the skyline and river from pedestrian bridges and the riverwalk.

North Dakota Museum of Art (UND campus) grounds

Architectural lines and sculpture gardens provide artful backdrops.

UND Campus Architecture

Historic and modern campus buildings provide interesting textures and colors.

Culinary Guide

Food in Grand Forks

Grand Forks’ dining scene blends Midwestern comfort with farm-to-table influences, complemented by casual cafes, craft beverages, and seasonal specials.

Grand Forks Famous Food

Signature dishes, delicacies and famous food

Hotdish

A classic North Dakota casserole typically featuring ground beef, noodles or rice, vegetables, and cream-of-soup, perfect for sharing and potlucks.

Must-Try!

Walleye

Freshwater fish often prepared as a fried or pan-seared entree with lemon, dill, and light sides.

Sour Cream Raisin Pie

A dairy-forward dessert reflecting regional dairy culture, often enjoyed at local diners and gatherings.

Food Markets

Explore local food markets

Downtown Grand Forks Farmers Market

Seasonal market offering local produce, baked goods, and crafts along the riverfront.

Red River Market

Seasonal vendors offering fresh produce, sandwiches, and street-food-style bites with a Midwestern twist.

Climate Guide

Weather

Grand Forks experiences a humid continental climate with cold, snowy winters and warm, often humid summers; spring and fall are transitional with variable weather and strong winds.

How to Behave

Tips on cultural norms and respectful behavior

Punctuality and greetings

Polite in conversations; say hello and hold doors for others in public spaces.

Queueing and personal space

Respect lines and personal space; cashiers appreciate friendly, patient interactions.

Safety Guide

Safety

Visitors should exercise typical urban safety precautions: stay aware of weather alerts in winter, watch for winter driving hazards, and keep valuables secure in busy areas.

Tipping in Grand Forks

Ensure a smooth experience

Tipping Etiquette

Gratuities of 15-20% at restaurants are standard; small tips for baristas or delivery when service is good.

Payment Methods

Credit/debit cards widely accepted; cash is fine; some places may accept mobile payments.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild days emerge from late March; rain and melt can cause flooding risk on the Red River, plan for variable weather.

Summer

Warm days with pleasant evenings; outdoor events and riverfront activities thrive; thunderstorms possible.

Autumn

Crisp air, fall foliage along the Greenway; some outdoor venues close as temperatures drop.

Winter

Cold, snowy, and windy; opportunities for winter sports, ice skating, and warm indoor venues; driving can be challenging.

Nightlife Guide

Grand Forks at Night

A modest but growing nightlife scene centered around downtown and the UND campus area, with casual bars, breweries, and live music venues; the vibe is relaxed and friendly, with college-town energy and often weekend performances.

Hiking in Grand Forks

Immerse in an unforgettable hike.

Red River State Recreation Area (East Grand Forks, MN)

Pine and open-water trails along the river; nice for short day hikes and scenic overlooks.

Grand Forks Greenway trails

Extensive loop trails around the river with varied terrain and wildlife viewing.

Airports

How to reach Grand Forks by plane.

Grand Forks International Airport (GFK)

Located just southeast of Grand Forks; convenient for domestic travel and regional flights.

Hector International Airport (FAR, Fargo)

A larger regional airport in nearby Fargo with more flight options; about 90 minutes by car.

Getting Around

Walkability

Downtown Grand Forks is quite walkable, with a grid-like layout, riverfront paths, and compact university-adjacent blocks; bike lanes and pedestrian bridges connect neighborhoods.

Demographics

Explore demographics in this area.

General population

Diverse in age due to a strong student presence from the University of North Dakota; majority White with Native American and other communities.

Popular Sports

Explore popular sports in region.

Ice hockey

A central winter sport with strong local college programs and community games.

Basketball and football

Common in schools and community leagues; UND hosts NCAA events.

Transportation

Traffic

Traffic is generally moderate; the city has a grid layout with some seasonal congestion near UND events and river crossings. Public transit exists via city buses, though many residents rely on cars, especially in winter.

Accomodations

Find the best place to stay when visiting Grand Forks.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many Grand Forks restaurants offer meat-free options; look for veggie burgers, salads, and plant-based entrees; ask for substitutions.

Health & Medical

Healthcare

Healthcare is provided by the Altru Health System and Sanford Health networks in Greater Grand Forks, with hospitals, clinics, and urgent care; for specialized care, longer trips to Fargo or Bismarck are possible.

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