New Providence

Day Trips

Make the most of your day with our curated plans, packed with New Providence's hidden gems and unique experiences!

day 1
Explore Nassau's Historic Charm
morning
:

Start your day by wandering through the vibrant streets of Nassau, soaking in the colorful architecture and rich history. Visit the Queen's Staircase and Fort Fincastle, where you can capture stunning views of the harbor. Don't forget to stop by the local market for a taste of traditional Bahamian pastries.

afternoon
:

Spend your afternoon at the National Art Gallery of The Bahamas to appreciate local art and culture. Afterward, relax at Junkanoo Beach, where you can unwind with the sound of the waves. For lunch, enjoy some fresh conch fritters at a nearby beachside café.

evening
:

As the sun sets, take a stroll along the waterfront, where the bustling energy of the city comes alive. Dinner at a local seafood restaurant will give you a taste of fresh catch, accompanied by the sounds of live music. Conclude your evening with a visit to the famous Straw Market for unique souvenirs.

day 2
Adventure at Paradise Island
morning
:

Cross over to Paradise Island and kick off the day with a visit to Atlantis Resort. Spend time exploring the aquarium, where you can marvel at the diverse marine life found in the Caribbean waters. After the aquarium, enjoy breakfast at one of the many cafés within the resort.

afternoon
:

After lunch, hit the stunning beaches of Paradise Island, where you can swim in the crystalline waters or relax on the soft sands. If you're feeling adventurous, consider trying out water sports like jet skiing or snorkeling. A visit to the resort's water park is a must for thrill-seekers.

evening
:

As the day winds down, indulge in a resort chic dinner overlooking the ocean. You can choose from a variety of dining options, featuring both international and Bahamian cuisine. Finish your evening with a stroll through the beautifully lit resort, taking in all the sights and sounds.

day 3
Culture and Relaxation on Cable Beach
morning
:

Start your morning with yoga on the soft sands of Cable Beach, where the sound of the waves will set a peaceful tone for the day. Follow that with a hearty breakfast at a beachfront restaurant, enjoying the stunning ocean views. This serene start will invigorate you for the adventures ahead.

afternoon
:

Spend your afternoon lounging at the beach or taking a dip in the turquoise waters, soaking up the sun and enjoying the vibrant atmosphere. If you're feeling energetic, consider a leisurely bike ride up Cable Beach. A visit to the nearby Casino at Atlantis can add a bit of excitement to your afternoon.

evening
:

As the evening approaches, enjoy fresh local seafood at one of the fine dining establishments along the beach. Many places offer live entertainment, allowing you to experience the local culture through music and dance. Wrap up your night with a cocktail while watching the sunset paint the sky with vibrant hues.

day 4
Historical Journey through Heritage
morning
:

Dive into the history of the Bahamas with a visit to the Pompey Museum of Slavery and Emancipation. This enlightening experience will provide insights into the islands' past and explore important historical figures. Afterward, take a leisurely stroll through the historic downtown area, admiring the colonial buildings.

afternoon
:

Indulge in lunch at a local café before immersing yourself in the rich culture by visiting the Nassau Historical Society. Discover fascinating exhibits and stories about the island's development. As the day continues, visit the nearby Government House to admire the architecture and beautiful gardens.

evening
:

For dinner, head to a traditional Bahamian restaurant to savor local specialties such as cracked conch or pigeon peas with rice. This culinary journey can be complemented with a performance of Junkanoo music. Conclude your day by taking in the night sky, reflecting on the rich cultural history of the Bahamas.

day 5
Natural Wonders at Clifton Heritage Park
morning
:

Begin your day with a visit to Clifton Heritage Park, where you can explore nature trails and ancient ruins. Guided tours can provide historical context, enriching your experience as you immerse in the natural beauty. Enjoy a picnic breakfast in the tranquil setting surrounded by lush vegetation.

afternoon
:

Afterward, continue learning about the natural surroundings with a guided eco-tour, where you can spot native wildlife and plants. Spend the afternoon swimming or snorkeling in the pristine waters, taking advantage of the beautiful beaches. Don’t forget to take photographs of the stunning coastal scenery.

evening
:

As darkness falls, return to Nassau for a sunset dinner cruise. Enjoy a buffet of assorted dishes while cruising the beautiful waters of the Bahamas and watching the sun dip below the horizon. The gentle rocking of the boat and the soft sea breeze will make for a memorable evening.

day 6
Taste of the Bahamas Culinary Tour
morning
:

Kick off your culinary journey with a guided food tour through Nassau, sampling traditional dishes at various local eateries. Start off with a sweet treat of guava duff or coconut tarts, and learn about the influence of Bahamian culture on the cuisine. This morning will get your taste buds ready for more delicious experiences.

afternoon
:

Continue your food adventure by visiting local markets and street vendors, sampling dishes like seafood chowder and conch salad. Engage with the locals to learn about their cooking methods and the significance of food in Bahamian culture. This experience promises a feast for both your stomach and ears.

evening
:

End your day at an upscale restaurant where you can have a multi-course meal featuring the best of Bahamian cuisine paired with fine wines. Enjoy live entertainment that may include local musicians playing traditional instruments. Share stories and laughter with fellow travelers as you indulge in the final delights of Bahamian flavor.

day 7
Day of Action at Blue Lagoon Island
morning
:

Start your adventure with a ferry ride to Blue Lagoon Island, a private island paradise known for its stunning beaches and calm waters. Spend the morning relaxing on the beach or engaging in various water activities like kayaking or paddleboarding. Take in the serene surroundings and enjoy breakfast served at a charming beachside café.

afternoon
:

Join a guided snorkeling tour to explore the vibrant coral reefs and the stunning marine life that call these waters home. After an afternoon of adventure, unwind in one of the hammocks or take another dip in the clear waters. This casual atmosphere is perfect for letting go and enjoying nature.

evening
:

As the day comes to a close, catch a sunset dinner on the island, featuring fresh seafood and tropical cocktails. Join in on beach games as the sun sets behind you, providing memorable moments with fellow travelers. Head back to Nassau with your heart full of joy and your camera filled with unforgettable images.

day 8
Unwind at the Spa and Shopping Day
morning
:

Indulge in a relaxing spa morning at one of Nassau’s luxurious resorts, enjoying treatments like massages and facials designed to rejuvenate you. The peaceful ambiance serves as a perfect unwinding experience, ensuring you start your day refreshed. After your spa session, enjoy a light brunch at the resort’s café.

afternoon
:

Post brunch, set off for a shopping spree at the boutiques and shops in downtown Nassau. Explore local crafts, jewelry, and souvenirs to take a piece of the Bahamas home with you. Enjoy the vibrant market atmosphere and interact with local artisans and vendors.

evening
:

After a successful shopping day, treat yourself to a delightful dinner at a fine restaurant in the area, preferably one with outdoor seating and ocean views. Taste the flavors of the islands while enjoying live music from local artists. End your day with a leisurely walk along the marina, taking in the beauty of the evening lights.

day 9
Leisure Day at the Resort
morning
:

Spend your morning leisurely as you enjoy the amenities at your resort, from dipping into the pool to enjoying a hearty breakfast buffet. Consider taking a cooking class or participating in a wellness activity like meditation or Pilates. This 'do-nothing' day will help recharge your energy for more explorations.

afternoon
:

Engage in activities offered at the resort, like beach volleyball or a guided nature walk, where you can connect with fellow guests. For lunch, indulge in a relaxed meal at one of the poolside restaurants, savoring refreshing cocktails and light bites. Spend the afternoon soaking up the sun or reading by the pool.

evening
:

As the sun sets, gather together with other guests for a themed dinner or luau-style evening under the stars. Enjoy dancing, entertainment, and delicious food as laughter fills the air. Wrap up this dreamy day with a nightcap at the bar, wishing you could stay in paradise forever.

Discover New Providence

Read more in our New Providence 2025 Travel Guide.

New Providence Travel Guide