Panama City

Day Trips

Make the most of your day with our curated plans, packed with Panama City's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a visit to the historic downtown area, where you can stroll along the charming streets lined with beautifully preserved buildings. Enjoy breakfast at a local café, savoring fresh pastries and coffee while soaking in the ambiance of the city's rich history. Don't miss the opportunity to visit the Panama City Publishing Company Museum to learn about the area's literary heritage.

afternoon
:

After lunch, take a guided tour of the historic sites, including the iconic Panama City City Hall and the Andrew Jackson Hotel, which offer insight into the city's past. Spend some time at the nearby Marina Park, where you can relax by the water or watch the boats sail by. As the afternoon sun begins to set, consider visiting the local art galleries that showcase the work of regional artists.

evening
:

For dinner, indulge in fresh seafood at one of the waterfront restaurants, enjoying views of the bay. After your meal, take a leisurely walk along the marina, where you can enjoy the vibrant atmosphere filled with street performers and locals. End your evening at a cozy bar with live music, where you can mingle with fellow travelers and locals alike.

day 2
Beach and Water Sports
morning
:

Kick off your day with a hearty breakfast at a beachside café, where you can enjoy views of the sparkling Gulf of Mexico. Afterward, head to St. Andrews State Park, known for its stunning beaches and crystal-clear waters. Spend the morning swimming or renting paddleboards and kayaks to explore the coastal beauty.

afternoon
:

After a morning of fun in the sun, enjoy a picnic lunch on the beach, surrounded by nature and the sound of gentle waves. Join a snorkeling tour in the afternoon to discover the vibrant marine life and coral reefs just off the coast. Don't forget to capture stunning photos of the underwater world and the picturesque scenery.

evening
:

As the sun begins to set, return to your beachside spot for a sunset beach bonfire. Share stories and roast marshmallows while enjoying the enchanting view of the horizon. Wrap up your day with a beachfront dinner at a restaurant known for its local cuisine and delightful cocktails.

day 3
Nature and Wildlife Exploration
morning
:

Start your morning early with a guided eco-tour to the nearby wildlife reserves, where you can spot various species of birds, reptiles, and marine life. Enjoy a light breakfast packed with local fruits as you immerse yourself in the lush greenery and tranquil atmosphere. Capture stunning photographs of the vibrant flora and fauna along the way.

afternoon
:

After exploring the reserves, head to the nearby conservation center where you can learn about the efforts to protect local wildlife. Participate in a hands-on experience, such as feeding rescued animals or helping with conservation projects. Enjoy a boxed lunch amidst the serene landscapes, taking in the sounds of nature surrounding you.

evening
:

In the evening, return to the city for a dinner at a renowned restaurant that specializes in farm-to-table dishes. Engage with local conservationists who are often present, sharing insights about the wildlife you encountered. Wind down your day with a peaceful walk along the waterfront, reflecting on the beauty of nature.

day 4
Cultural and Culinary Journey
morning
:

Begin your day with a visit to a local farmer's market, where you can explore fresh produce and unique artisan goods while mingling with friendly vendors. Sample local delicacies and pick up ingredients for a cooking class later in the day. This immersive experience provides a glimpse into the culinary culture of Panama City.

afternoon
:

Join a cooking class where a local chef teaches you how to prepare traditional dishes, using the fresh ingredients you gathered earlier. Enjoy the fruits of your labor as you share a communal meal with fellow participants, exchanging stories and laughter. Afterward, consider visiting nearby cultural sites, such as museums or historical landmarks, to further immerse yourself in the local heritage.

evening
:

As the day winds down, explore the vibrant nightlife scene by visiting a local restaurant known for its live music and dynamic atmosphere. Delight in a fusion of flavors as you sample a variety of dishes, perhaps venturing into international cuisines. Cap off your evening with a nightcap at a rooftop bar that offers stunning views of the city skyline.

day 5
Adventure and Outdoor Activities
morning
:

Start your day with a hearty breakfast at a local diner, fueling up for a day of adventure. Head to a nearby adventure park where you can take part in zip-lining, rock climbing, or hiking through scenic trails. The early morning hours are perfect for enjoying the natural beauty and exhilaration of outdoor sports.

afternoon
:

Continue your adventure with a guided hike through the lush forests, taking in the breathtaking views from lookout points. Enjoy a packed lunch surrounded by nature, where you can recharge before diving into more activities. After lunch, consider trying your hand at mountain biking on the park's challenging trails.

evening
:

As the sun sets, take a moment to appreciate the stunning vistas you've encountered throughout the day. Return to the city for a casual dinner at a local BBQ joint, where you can feast on hearty meals and share stories of your adventures. End the night by relaxing at a nearby park, enjoying the tranquil sounds of nature.

day 6
Art and Music Exploration
morning
:

Begin your day with breakfast at a charming café known for its artistic vibe, surrounded by local art and creativity. Afterward, visit the Panama City Arts District, where you can explore galleries showcasing both contemporary and traditional art. Engage with local artists and perhaps participate in a workshop to create your own masterpiece.

afternoon
:

Spend your afternoon visiting the various art studios and participating in interactive exhibitions that highlight the creative community. Take a break at a local bistro for lunch, sampling dishes inspired by the art and culture of the region. Consider visiting a local history museum to learn about Panama City's artistic heritage and its influence on the broader culture.

evening
:

As evening falls, head to a local theater or music venue for a live performance, whether it be a concert, play, or dance show. Enjoy dinner at a restaurant that features local ingredients, celebrating the fusion of cuisine and arts. Conclude your night by wandering through the lively streets, where art installations and street performances create a vibrant atmosphere.

day 7
Historical Landmarks and Museums
morning
:

Start your day with breakfast at a local café before embarking on a historical landmarks tour that showcases the rich history of Panama City. Visit iconic sites such as the Panama Canal Museum and learn about the engineering marvel that connects two oceans. Enjoy guided stories that bring the history to life as you explore each landmark.

afternoon
:

After a morning filled with history, have lunch at a local eatery that pays homage to traditional dishes. Continue your exploration with visits to lesser-known museums that highlight the culture and history of the region, such as the Museum of Man in the Sea. Don't forget to take your time at the exhibits, absorbing the fascinating stories and artifacts.

evening
:

For dinner, enjoy a meal at a historic restaurant that has been a staple in the area for generations. Afterward, take a guided night tour of the city, where you can marvel at the illuminated landmarks and hear tales from the past. Wrap up your evening at a local coffee shop, reflecting on the day's discoveries over a warm beverage.

day 8
Relaxation and Spa Day
morning
:

Treat yourself to a leisurely breakfast at your hotel or a nearby café, savoring fresh fruit and pastries. Afterward, head to a local spa for a morning of relaxation, where you can indulge in massages, facials, and other rejuvenating treatments. Embrace the tranquil atmosphere as you unwind and prepare for the day ahead.

afternoon
:

Post-spa, enjoy a light lunch at a wellness-focused café, featuring fresh, healthy options that nourish your body. Take a stroll along the waterfront, soaking in the serene views and fresh air while reflecting on your spa experience. Consider joining a yoga class in a local park, embracing mindfulness and relaxation amidst nature.

evening
:

As evening approaches, indulge in a delightful dinner at a restaurant known for its healthy and delicious cuisine. Afterward, unwind with a glass of wine or herbal tea at a cozy lounge, where you can relax and enjoy the peaceful ambiance. End the day with a gentle walk under the stars, appreciating the calm and tranquility of Panama City.

day 9
Shopping and Local Markets
morning
:

Start your day with breakfast at a trendy café that offers a variety of artisanal options. Afterward, head to the local shopping district, where you can explore unique boutiques and specialty shops filled with handmade crafts and local goods. Spend time browsing and interacting with local artisans to learn more about their work.

afternoon
:

For lunch, find a local food truck or market that offers a taste of Panama City's street food scene. Afterward, visit a nearby flea market, where you can hunt for antiques, vintage items, and local souvenirs. Engage with vendors and fellow shoppers, making this an immersive cultural experience.

evening
:

As the sun sets, return to the shopping district for dinner at a popular restaurant that features a menu inspired by local flavors. Enjoy live music or entertainment from local artists as you dine, immersing yourself in the vibrant culture of the city. End your day with a stroll through the streets, taking in the sights and sounds of Panama City's nightlife.

Discover Panama City

Read more in our Panama City 2025 Travel Guide.

Panama City Travel Guide