Stony Brook

Day Trips

Make the most of your day with our curated plans, packed with Stony Brook's hidden gems and unique experiences!

day 1
Exploring Stony Brook Village
morning
:

Start your day with a visit to the Stony Brook Village Center, where you can enjoy a leisurely breakfast at a local café. Take in the charming architecture and browse the unique boutiques that line the streets. Don’t forget to visit the nearby Three Village Historical Society for a glimpse into the area's rich history.

afternoon
:

After lunch, explore the beautiful grounds of the Avalon Park & Preserve, which features serene trails and gardens. Enjoy the peaceful surroundings as you hike through the lush landscapes and admire the natural beauty of the preserve. Spend some time relaxing by the pond or taking pictures of the stunning scenery.

evening
:

As the sun sets, make your way to the nearby Long Island Museum for a fascinating evening of art and history. Attend a guided tour or a special event that showcases local talent and stories. Wind down your day with a delicious dinner at a quaint eatery in the village, relishing the flavors of the North Shore.

day 2
Cultural Excursion
morning
:

Begin your day with a visit to the Stony Brook University Art Gallery, where you can immerse yourself in contemporary art. Enjoy a quiet breakfast at a café on campus, appreciating the vibrant atmosphere and the creative energy of the students. Take a stroll through the university grounds to see beautiful sculptures and gardens.

afternoon
:

After lunch, head to the nearby Setauket, a historic area rich with Revolutionary War history. Visit the St. George's Manor and the Setauket Mill Pond, which provide fascinating insights into the colonial aspects of Long Island. Engage with a local historian to learn about the significance of the area.

evening
:

Return to Stony Brook for an evening performance at the Staller Center for the Arts, where you might catch a live concert or theater production. Enjoy the vibrant arts scene as you take in the talent of local and visiting performers. Conclude your night with dessert at a cozy café to discuss your favorite moments of the day.

day 3
Nature and Adventure
morning
:

Start your day with a scenic hike at the Stony Brook Harbor, where you can witness stunning waterfront views and possibly catch sight of local wildlife. Pack a breakfast picnic to enjoy by the water, soaking in the natural surroundings. The crisp morning air is invigorating and sets the tone for a fun-filled day.

afternoon
:

After your hike, take a guided kayak tour of the harbor, where you can explore the tranquil waters and learn about the local ecology. Enjoy the thrill of paddling while taking in the picturesque coastline. You'll have the chance to discover hidden gems and perhaps spot some seals resting on nearby rocks.

evening
:

As the day winds down, treat yourself to fresh seafood at a waterfront restaurant, enjoying the local catches of the day. Savor the flavors while soaking up the ambiance of dining by the water. After dinner, take a leisurely stroll along the harbor for breathtaking sunset views.

day 4
Historic Adventures
morning
:

Kick off the day by visiting the Old Field Lighthouse, a historic site that offers stunning views of the surrounding landscape. Enjoy a hearty breakfast at a nearby diner before venturing to the lighthouse to learn about its intriguing past. The short hike to the lighthouse is invigorating and makes for great photo opportunities.

afternoon
:

After exploring the lighthouse, drive to the nearby West Meadow Beach for an afternoon of sun and fun. Enjoy the beach activities, take a dip in the refreshing waters, or simply relax on the sand with a good book. A packed lunch is perfect for a beach picnic under the shade of a beach umbrella.

evening
:

As the sun sets, head back to Stony Brook for a tour of the historic Setauket Post Office or a visit to the Setauket Chapel. Learn about the role these sites played in the community's history, and share stories about family and local lore with fellow visitors. Finish the evening with dinner at a local bistro, enjoying hearty fare in a cozy atmosphere.

day 5
Local Cuisine Experience
morning
:

Begin your day with a culinary tour of Stony Brook, starting at a local café known for its farm-to-table breakfast offerings. Sample delicious local dishes, sipping freshly brewed coffee while enjoying a chat with the chef about sourcing ingredients. The lively atmosphere will energize you for the day ahead.

afternoon
:

After breakfast, join a cooking class that focuses on traditional Long Island recipes using seasonal ingredients. Participate hands-on in preparing dishes while learning about the local culinary scene. This interactive experience is both educational and rewarding, resulting in a tasty lunch that you helped create.

evening
:

In the evening, embark on a guided food tour of Stony Brook, visiting multiple eateries and tasting specialties at each stop. This is a great way to experience the community and meet locals who are passionate about their food. Cap off your culinary adventure with dessert at a renowned bakery, savoring every bite.

day 6
Art and Community
morning
:

Start your day at the Village Green, where community events often take place, and local artists sometimes display their work. Enjoy breakfast at a nearby café while soaking in the vibrant atmosphere. Engage with local artists who may be showcasing their pieces on the Green.

afternoon
:

Afterward, visit local studios and galleries, participating in an art workshop or demonstration to immerse yourself in the creative process. This hands-on experience allows you to express yourself and connect with fellow art enthusiasts. Spend time admiring the diverse forms of art that reflect the area’s culture.

evening
:

As the day winds down, attend an art opening or community event in Stony Brook where you can connect with the local arts scene. Enjoy refreshments while mingling with artists and art lovers alike. Afterward, enjoy a light dinner at a cozy restaurant nearby, discussing the creative inspirations you encountered throughout the day.

day 7
Family Fun Day
morning
:

Begin your day with a visit to the Stony Brook Children's Museum, where engaging exhibits and interactive displays await. Enjoy breakfast in the museum's café, which caters to kids and adults alike, providing a family-friendly atmosphere. Encourage your children’s curiosity as you explore the various science and art sections.

afternoon
:

After a fun morning at the museum, head to the nearby West Meadow Beach for some outdoor family activities. Build sandcastles, collect seashells, or enjoy a beach game to create lasting family memories. Pack a lunch to have a picnic on the beach, surrounded by the sounds of waves and laughter.

evening
:

As the day comes to an end, enjoy a family-friendly dinner at a restaurant that offers a children’s menu, making the experience enjoyable for everyone. After dinner, take a stroll around the Stony Brook Village Center, perhaps stopping for ice cream for dessert. Share stories about the day’s adventures and the fun experiences you all had together.

day 8
Spa Retreat
morning
:

Start your day with a rejuvenating visit to a local spa, treating yourself to a refreshing morning massage or facial. Enjoy a healthy breakfast at the spa café, focusing on fresh and nutritious options. The tranquil environment will set the perfect tone for relaxation.

afternoon
:

After your spa treatment, partake in a yoga session or mindfulness workshop designed to promote inner peace and wellness. Spend the afternoon unwinding with holistic treatments or simply enjoying the peaceful ambiance of the spa and its surroundings. Book a light lunch at the spa to nourish your body post-treatment.

evening
:

As the evening approaches, indulge in a healthy gourmet dinner at a wellness-focused restaurant nearby, enjoying dishes crafted with locally sourced ingredients. Reflect on your day of self-care and relaxation over dinner, feeling reinvigorated for the days ahead. To conclude your spa retreat, consider a calming evening walk under the stars to help soothe your mind and body.

day 9
Wine and Dine
morning
:

Kick off your taste exploration with a visit to a local vineyard in the surrounding region, perhaps enjoying a guided tour of the grounds. Savor a vineyard-style breakfast inspired by local produce, surrounded by the scenic beauty of rolling hills and grapevines. The morning tour sets the stage for a delightful day of culinary experiences.

afternoon
:

Join a wine tasting session, experiencing a variety of local wines paired with artisanal cheeses and charcuterie. Gain insights from knowledgeable staff about the winemaking process and the unique characteristics of each wine. Engage with fellow visitors as you sample and enjoy the flavors of local delicacies.

evening
:

Return to Stony Brook for a gourmet dinner at an upscale restaurant known for its creative wine pairings and locally inspired dishes. Experience the ambiance of fine dining while relishing your meal, and perhaps opt for a wine flight to complement each course. Close out your evening with a nightcap at the bar, reflecting on the delightful flavors you encountered throughout the day.

Discover Stony Brook

Read more in our Stony Brook 2025 Travel Guide.

Stony Brook Travel Guide