Things To Do
in Cosenza

Cosenza is a historic city located in the Calabria region of southern Italy, known for its rich cultural heritage and stunning natural surroundings. The city is nestled at the confluence of two rivers, Crati and Busento, offering picturesque views. Cosenza boasts a vibrant blend of ancient architecture and modern life, with a charming old town filled with narrow streets and historic landmarks.

It's also a gateway to exploring the beautiful landscapes of Calabria, including the nearby Sila National Park.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Cosenza's History
morning
:

Start your day with a visit to the Cosenza Cathedral, an impressive structure with stunning frescoes and baroque architecture.

afternoon
:

Explore the historic center, including the beautiful Piazza 11 Settembre and the ancient Norman Castle, where you can enjoy panoramic views of the city.

evening
:

Dine at a local restaurant and enjoy a traditional Calabrian meal, followed by a leisurely stroll along the Crati River.

day 2
Day 2: Nature and Culture
morning
:

Visit the Museo dei Brettii e degli Enotri to learn about the ancient peoples of Calabria and see fascinating archaeological finds.

afternoon
:

Head to the nearby Sila National Park for a hike and enjoy the breathtaking scenery of mountains and forests.

evening
:

Return to Cosenza for dinner at a pizzeria, enjoying local wines and the vibrant atmosphere of the city’s nightlife.

Cost Guide

Prices

ItemPrice
🍕Pizza Margherita$8
Coffee$1.50
🍷Local Wine (glass)$4
🍽️Dinner for Two$30
🏨Budget Hotel (per night)$60

Strengths and Weaknesses

  • Rich historical and cultural heritage
  • Beautiful natural landscapes nearby
  • Delicious local cuisine and wines
  • Public transportation can be limited
  • Some areas may have language barriers
  • Summer heat can be intense
  • "Buongiorno" - Good Morning
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Dove si trova...?" - Where is...?
  • "Mi scusi" - Excuse me

Places to Visit in Cosenza

Visit one of these nice places.

Norman Castle

A historic castle with stunning views over Cosenza, especially beautiful at sunset.

Piazza dei Bruzi

A vibrant square surrounded by cafes, perfect for capturing the lively atmosphere of the city.

Cosenza Cathedral

The ornate façade and interior provide excellent photo opportunities for architecture lovers.

Culinary Guide

Food in Cosenza

Cosenza offers a delightful culinary experience with a range of local dishes that reflect the region's rich agricultural heritage.

Cosenza Famous Food

Signature dishes, delicacies and famous food

Nduja

A spicy, spreadable salami made from pork and chili peppers, perfect for spreading on bread.

Must-Try!

Pasta con le sarde

Pasta with sardines, fennel, and pine nuts, a classic dish that highlights the flavors of the region.

Tartufo

A delicious ice cream dessert from Pizzo, typically filled with chocolate or hazelnut.

Food Markets

Explore local food markets

Mercato di Cosenza

A bustling market held on Saturdays, featuring fresh produce, local cheeses, and cured meats.

Street vendors

Look for vendors selling arancini (fried rice balls) and panzerotti (fried dough filled with cheese and tomato).

Climate Guide

Weather

Cosenza has a Mediterranean climate, characterized by hot, dry summers and mild, wet winters. In summer, temperatures can reach up to 35°C (95°F), while winter temperatures generally range from 5-15°C (41-59°F). Spring and autumn are pleasant, with moderate temperatures and occasional rain. The city receives most of its rainfall in the winter months, while summer tends to be dry and sunny.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

A firm handshake is common when meeting someone, and it's polite to greet people with 'Buongiorno' (Good Morning).

Dining Etiquette

Wait for the host to start eating before you begin, and keep your hands on the table, but not your elbows.

Dress Code

Dress well when dining out; Italians take pride in their appearance, even for casual outings.

Safety Guide

Safety

Cosenza is generally safe for tourists, with low crime rates. However, standard precautions are advised, such as keeping an eye on personal belongings and avoiding poorly lit areas at night. Emergency services can be reached by dialing 112 in Italy, and it's advisable to familiarize yourself with local emergency numbers.

Tipping in Cosenza

Ensure a smooth experience

Tipping

Tipping is appreciated but not obligatory; rounding up the bill or leaving small change is common.

Payment Methods

Credit cards are widely accepted, but cash is preferred in smaller shops and markets.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring is mild and pleasant, ideal for outdoor activities and exploring the city’s parks.

Summer

Summer can be hot, with temperatures often exceeding 30°C (86°F), so plan for early morning or late evening excursions.

Autumn

Autumn offers beautiful foliage and harvest festivals, making it a vibrant time to visit for cultural experiences.

Winter

Winter is mild but can be rainy, with temperatures around 10-15°C (50-59°F), perfect for indoor activities.

Nightlife Guide

Cosenza at Night

Cosenza has a lively nightlife scene, with numerous bars, clubs, and cafes that stay open late. The city attracts a young crowd, especially students, making for a vibrant atmosphere. Popular areas include the historic center and spots along the river, where you can find everything from quiet wine bars to energetic dance clubs featuring local DJs and live music. Enjoy local wines and cocktails while mingling with locals and other visitors.

Hiking in Cosenza

Immerse in an unforgettable hike.

Sentiero della Sila

A scenic trail in Sila National Park offering diverse landscapes, including forests, lakes, and mountain ranges.

Vallone di Fago

A picturesque trail featuring stunning views of the surrounding mountains and valleys, ideal for nature enthusiasts.

Airports

How to reach Cosenza by plane.

Lamezia Terme International Airport

Located about 70 km from Cosenza, this airport offers domestic and international flights, making it the primary gateway for travelers to the Calabria region.

Getting Around

Walkability

Cosenza is quite walkable, especially in the historic center where many attractions are located close to each other. The narrow, cobblestone streets are pedestrian-friendly, and walking is often the best way to explore the city's charm. However, some areas may have steep inclines, so comfortable shoes are recommended for navigating the hills.

Demographics

Explore demographics in this area.

Students

Cosenza is home to a significant student population, thanks to several universities, contributing to a vibrant young culture.

Local Families

Many local families maintain traditional lifestyles, often gathering in communal spaces and participating in cultural festivities.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is extremely popular in Cosenza, with local team Cosenza Calcio competing in national leagues and drawing passionate fans.

Basketball

Basketball enjoys a following in the region, with local teams competing in various leagues and community clubs promoting the sport.

Transportation

Traffic

Traffic in Cosenza can vary, with peak times seeing congestion in the city center. Public transportation includes buses that connect different parts of the city, but services may be limited in the evenings. Walking is a convenient option for exploring the compact urban area, and cycling is also encouraged with dedicated paths along the rivers.

Accomodations

Find the best place to stay when visiting Cosenza.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to ask about ingredients, especially in traditional meals.

Gluten-Free

Gluten-free options are becoming more common, but it’s best to inquire at restaurants to ensure safe choices.

Health & Medical

Healthcare

Healthcare in Cosenza is accessible, with public hospitals and clinics available for residents and visitors. The regional hospital, Ospedale Civile di Cosenza, offers comprehensive services. EU citizens can access healthcare services with an EHIC card, while non-EU visitors may want to obtain travel insurance to cover medical needs.

Discover Italy

Read more in our Italy 2025 Travel Guide.

Italy Travel Guide