Things To Do
in Sardinia

Sardinia is a sun-drenched island in the central Mediterranean famed for its rugged granite coast, turquoise coves, and a dramatic interior. It preserves a distinct cultural identity shaped by nuragic history, pastoral traditions, and generous hospitality. The island offers pristine beaches from the famous Costa Smeralda to secluded coves, along with ruins such as Su Nuraxi that reveal a rich prehistoric past.

Expect a cuisine rooted in seafood, pecorino cheese, and hearty shepherding flavors, paired with a laid-back, family-oriented pace of life.

Day Trips

Spend a day exploring around

day 1
Arrival in Cagliari
morning
:

Arrive at Cagliari Elmas Airport and transfer to your hotel in the city center. Enjoy a leisurely breakfast at a local café, sipping espresso and savoring traditional pastries like 'pasta di mandorla'. Take a relaxing stroll through the historic Castello district to soak up the stunning views of the Gulf of Cagliari.

afternoon
:

Explore the Roman ruins at the Amphitheatre of Cagliari and visit the Archaeological Museum to learn about the island's rich history. Stop for lunch at a traditional Sardinian trattoria, tasting local dishes such as 'malloreddus' or 'porceddu'. Spend the afternoon shopping for artisanal crafts and local products in the shops lining the narrow streets.

evening
:

Dine at a seaside restaurant, indulging in fresh seafood, and enjoy the local wines. Take a leisurely walk along Poetto Beach, where you can experience the vibrant atmosphere as locals and travelers gather. End your day with gelato from a local vendor, watching the sunset paint the sky in beautiful hues.

day 2
Exploring Costa Rei
morning
:

Drive to Costa Rei, known for its beautiful beaches and crystal-clear waters. After checking into your accommodation, head out to enjoy a morning swim in the turquoise sea. Relax on the sandy beach, soaking in the sun and the natural beauty of the coastline.

afternoon
:

Treat yourself to a beachside lunch at a local restaurant, sampling fresh catch from the sea combined with traditional Sardinian flavors. After lunch, visit the nearby beach of Piscina Rei, famous for its impressive dunes and clear water, perfect for snorkeling. Spend the afternoon basking in the sun or trying various water sports.

evening
:

Return to your hotel to freshen up before heading out for dinner. Enjoy a relaxed meal at a beach restaurant, where you can taste traditional Sardinian pasta while listening to the gentle sound of waves. Conclude the evening with a stroll along the beach, as the stars illuminate the night sky.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee and pastry$3-5
🏨Mid-range hotel (per night)$90-180
🚌Local transit day pass$4-8
🧺Grocery basket (per week)$40-70

Strengths and Weaknesses

  • Stunning beaches and landscapes
  • Rich Nuragic heritage and culture
  • Excellent food and hospitality
  • Great base for exploring by car
  • Year-round appeal in many areas
  • Large island requiring long drives between regions
  • Summer crowds at hotspots like Costa Smeralda
  • Public transport can be limited in rural areas
  • Some remote villages have fewer tourist services
  • "Ciao" - Hello / Goodbye
  • "Per favore" - Please
  • "Grazie" - Thank you
  • "Dove si trova il bagno?" - Where is the bathroom?
  • "Quanto costa?" - How much does it cost?
  • "Parla inglese?" - Do you speak English?
  • "Il conto, per favore" - The check, please
  • "Mi scusi" - Excuse me

Places to Visit in Sardinia

Visit one of these nice places.

Castello District and Bastione di Saint Remy, Cagliari

Panoramic city views, pastel facades, and a dramatic harbor silhouette – particularly striking at golden hour.

La Maddalena Archipelago viewpoints

Turquoise channels and rugged coastlines best captured from Capo d’Orso or Capo Testa overlooking the sea.

Neptune’s Grotto and Alghero coast

Sea caves and limestone cliffs offer dramatic lighting and sea-in-sky contrasts.

Su Gorropu Gorge (Orgosolo-Nuoro area)

Massive limestone walls and a sense of scale ideal for wide landscape shots and sunset framing.

Cala Goloritze and Cala Luna (Ogliastra coastline)

Iconic coves with clear water and dramatic rock formations—perfect for color-rich shoreline photography.

Culinary Guide

Food in Sardinia

Sardinian cuisine centers on fresh seafood, pasture-made cheeses, and hearty pasta shapes, often reflecting shepherding traditions. Expect bold flavors, simple preparations, and seasonal ingredients from land and sea.

Sardinia Famous Food

Signature dishes, delicacies and famous food

Culurgiones

Pillow-shaped stuffed pasta typically filled with potatoes, pecorino, and mint; a quintessential Sardinian staple.

Must-Try!

Malloreddus

Ribbed semolina gnocchi usually served with tomato and sausage ragù, a comforting coastal-pastoral dish.

Porceddu

Spit-roasted suckling pig with crispy skin, often seasoned with rosemary and garlic.

Seadas

Warm honey-soaked pastry filled with pecorino cheese and lemon zest.

Pane Carasau

Thin, crisp flatbread that can be served on its own or wrapped around cheese and vegetables.

Bottarga di Mare

Dried salted tuna or mullet roe, shaved over pasta or rubbed on bread for a briny finish.

Food Markets

Explore local food markets

Mercato di San Benedetto (Cagliari)

A bustling market offering seafood, cheeses, produce, and local street bites—perfect for sampling on the go.

Mercato Civico di Alghero

Traditional stalls with fresh seafood, vegetables, and regional specialties reflecting Sardinian coastal life.

Street Food Highlights

Pane carasau sandwiches, fried seafood bites, octopus skewers, and fresh fried vegetables—great for quick tastings.

Climate Guide

Weather

Sardinia has a classic Mediterranean climate with hot, dry summers and mild, wet winters. Coastal areas benefit from cooling sea breezes, while the interior can experience more pronounced temperature swings and higher elevations. Spring and autumn offer pleasant temperatures ideal for hiking and sightseeing, with summer delivering peak beach endurance and sunshine.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and social behavior

A warm greeting is appreciated; handshakes or cheek kisses with friends are common. In villages, politeness and a relaxed pace are valued; modest behavior in churches and sacred sites is expected.

Dress and modesty

Dress modestly when visiting religious sites; in towns, casual but neat attire is typical for day-to-day activities.

Cuisine and meals

Meals are social occasions; expect relaxed pacing and longer dining experiences, especially in family-run trattorie.

Safety Guide

Safety

Travelers should stay mindful of petty theft in crowded tourist areas and keep valuables secure. When driving, expect winding mountain roads and occasional heavy winds along the coast; always check local weather and sea conditions before boat trips. Stick to established trails and respect protected areas and archaeological sites.

Tipping in Sardinia

Ensure a smooth experience

Tipping Etiquette

In restaurants, a small tip (about 5–10%) is appreciated if service is not included; for casual cafés, rounding up is common.

Payment Methods

Credit and debit cards are widely accepted in towns and tourist hubs; cash is still useful in rural shops and markets; contactless payments are common.

Best Time to Visit

And what to expect in different seasons...

Spring (Mar–May)

Wildflowers bloom, landscapes turn lush, and trails are comfortable for hiking with fewer crowds.

Summer (Jun–Aug)

Hot and sunny with peak beach crowds; plan early mornings and late afternoons for outdoor activities and use coastal winds for relief.

Autumn (Sep–Nov)

Mild temperatures and quieter coastal towns; sea remains warm enough for late swims and outdoor exploration.

Winter (Dec–Feb)

Cool but mild coastal days; some mountain routes can be chilly; towns host festive markets and fewer tourists.

Nightlife Guide

Sardinia at Night

Nightlife in Sardinia ranges from sophisticated beach clubs and lounges in Costa Smeralda to lively piazzas with bars and live music in Cagliari and Alghero. Summer months bring open-air concerts, DJ sets, and beach parties along the coast, while smaller towns offer evening aperitivos and casual gatherings in the central squares. In rural areas, nightlife centers around local taverns, music, and slow-paced evenings with friends and family.

Hiking in Sardinia

Immerse in an unforgettable hike.

Su Gorropu Gorge (Orgosolo-Nuoro area)

One of Europe’s deepest gorges with towering limestone walls and dramatic scenery.

Gennargentu High Altitude Trails

Extensive network across Sardinia’s highest peaks for challenging hikes.

Cala Goloritze Trail

Iconic coastal hike leading to the pristine Cala Goloritze beach.

Capo Caccia Caverns and Lighthouse

Rugged coastal routes with sea-view limestone formations and a dramatic lighthouse overlook.

Airports

How to reach Sardinia by plane.

Cagliari Elmas (CAG)

Main southern gateway with connections to major European cities and domestic flights.

Olbia Costa Smeralda (OLB)

Northeast gateway convenient for La Maddalena and the Costa Smeralda.

Alghero-Fertilia (AHO)

Northwest gateway close to the historic town of Alghero and nearby beaches.

Getting Around

Walkability

Walkability varies by town. Historic city centers such as Cagliari are pedestrian-friendly with compact cores and good sidewalks, but many scenic spots require a car or boat access. Coastal promenades are pleasant for strolls, while longer hikes and island ferries require planning.

Demographics

Explore demographics in this area.

Sardinians (Sardi)

Residents with strong regional identity, language, and pastoral traditions; older populations are common in rural areas.

Italian mainland residents and international tourists

Bring cultural diversity and seasonal influx, especially in coastal towns.

Popular Sports

Explore popular sports in region.

Football (Calcio)

Widely followed across towns; local clubs feature prominently in regional leagues.

Sailing and Windsurfing

Ideal conditions along the northern coast and in the Maddalena archipelago.

Diving and Snorkeling

Clear waters around Capo Caccia, Maddalena, and Gulf of Orosei offer rich marine life.

Hiking and Climbing

The Gennargentu range and limestone cliffs provide varied terrain for outdoor enthusiasts.

Transportation

Traffic

Traffic is moderate in major towns, with heavier summer congestion on coastal routes toward Costa Smeralda. A car is often the most convenient way to explore; public transport exists but can be sparse in rural areas. Ferries connect Sardinia to the Italian mainland and inter-island routes.

Accomodations

Find the best place to stay when visiting Sardinia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Sardinia offers a variety of vegetarian options built around vegetables, legumes, cheeses, and pasta. Look for malloreddus with tomatoes and basil, roasted vegetables, pane carasau with cheese, and fresh salads; when ordering, specify dairy preferences and request that meat-based broths be avoided.

Health & Medical

Healthcare

Healthcare in Sardinia is regional. Public hospitals are located in Cagliari, Sassari, Olbia, Alghero, and Nuoro, with private clinics offering faster non-emergency services. EU residents can access emergency care with a European Health Insurance Card; travelers may want private travel insurance for non-emergency needs.

Discover Italy

Read more in our Italy 2025 Travel Guide.

Italy Travel Guide