Things To Do
in Polignano a Mare

Polignano a Mare is a stunning coastal town located in the Apulia region of Italy, known for its dramatic cliffs and crystal-clear waters. The town is famous for its picturesque old town with narrow streets and charming whitewashed buildings. Visitors can enjoy breathtaking views of the Adriatic Sea from various vantage points, especially the iconic Lama Monachile beach.

Polignano a Mare is also renowned for its vibrant food scene and rich cultural history.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore the Old Town
morning
:

Start your day with a breakfast of fresh pastries at a local café, then stroll through the cobbled streets of the old town, admiring the unique architecture and vibrant bougainvilleas.

afternoon
:

Visit the famous beach of Lama Monachile for a swim and sunbathe on the pebbled shores, followed by lunch at a nearby seafood restaurant.

evening
:

Enjoy a sunset walk along the cliffs, then dine at a traditional Italian trattoria featuring local dishes.

day 2
Day 2: Culture and Nature
morning
:

Begin your day with a visit to the Museo Pino Pascali, showcasing contemporary art, followed by a coffee break in the town square.

afternoon
:

Take a boat tour along the coast to explore sea caves and hidden beaches, with a stop for a swim in the turquoise waters.

evening
:

Conclude your day with dinner at a rooftop restaurant, enjoying local wines while overlooking the sea.

Cost Guide

Prices

ItemPrice
🍕Pizza$7
Coffee$2
🍷Glass of Wine$5
🍝Pasta Dish$12
🏨Hotel (per night)$100

Strengths and Weaknesses

  • Stunning coastal views and beaches
  • Rich culinary traditions and local food
  • Charming historical architecture and atmosphere
  • Can be crowded in peak tourist season
  • Limited public transport options
  • Higher prices in tourist hotspots
  • "Buongiorno" - Good morning
  • "Grazie" - Thank you
  • "Dove si trova...?" - Where is...?
  • "Quanto costa?" - How much does it cost?
  • "Mi scusi" - Excuse me

Places to Visit in Polignano a Mare

Visit one of these nice places.

Lama Monachile

A picturesque beach framed by cliffs, offering stunning views and perfect for capturing the essence of Polignano.

Ponte dei Marmi

The iconic bridge offers panoramic views of the coastline and is a popular spot for sunset photography.

Old Town Streets

The narrow streets lined with whitewashed buildings provide numerous opportunities for charming and colorful photographs.

Culinary Guide

Food in Polignano a Mare

Polignano a Mare is a culinary delight, offering a rich array of traditional Apulian dishes that reflect the region's Mediterranean heritage.

Polignano a Mare Famous Food

Signature dishes, delicacies and famous food

Orecchiette con Cime di Rapa

A traditional pasta dish made with ear-shaped orecchiette pasta and sautéed turnip tops, seasoned with garlic and chili.

Must-Try!

Sgagliozze

Crispy fried polenta squares served as a popular street food snack.

Pesce alla Griglia

Grilled fresh fish, typically served with a side of seasonal vegetables and local olive oil.

Food Markets

Explore local food markets

Mercato del Pesce

A bustling fish market where locals buy the freshest seafood, perfect for sampling local delicacies.

Street Food Stalls

Various stalls throughout the town offer quick bites like panzerotti and sgagliozze.

Climate Guide

Weather

Polignano a Mare experiences a Mediterranean climate with hot, dry summers and mild, wet winters. Average summer temperatures range from 25°C to 30°C (77°F to 86°F), while winter temperatures hover around 10°C to 15°C (50°F to 59°F). Spring and autumn provide mild weather, making these seasons perfect for outdoor activities and exploring the town without the summer crowds.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

A friendly handshake or a simple 'Ciao' is common when meeting locals.

Dining Etiquette

It's polite to wait for everyone to be served before starting to eat and to say 'Buon Appetito' before meals.

Dress Code

Dress modestly when visiting churches and religious sites, and avoid beachwear in town.

Safety Guide

Safety

Polignano a Mare is generally a safe destination for tourists. However, it's advisable to take standard precautions such as avoiding dark alleys at night and keeping an eye on personal belongings in crowded areas. The local police are friendly and helpful should you need assistance.

Tipping in Polignano a Mare

Ensure a smooth experience

Tipping

It is customary to leave a small tip (5-10%) in restaurants, but it's not obligatory.

Payment Methods

Most establishments accept credit cards, but it's advisable to carry some cash, especially in markets.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming flowers make this season ideal for exploring the town and enjoying outdoor activities.

Summer

Hot weather attracts many tourists; expect crowded beaches but also vibrant nightlife and numerous events.

Autumn

A quieter time with pleasant temperatures, perfect for enjoying local harvest festivals and outdoor dining.

Winter

Cooler temperatures and fewer tourists; a great time to experience local life and cuisine without crowds.

Nightlife Guide

Polignano a Mare at Night

Polignano a Mare has a lively nightlife scene, especially during the summer months. Visitors can enjoy a variety of bars and clubs that offer live music and dance. The seaside promenade is lined with vibrant establishments, while beach clubs offer parties with stunning sea views. Cocktails and local wines are popular choices among visitors, making for a vibrant evening atmosphere.

Hiking in Polignano a Mare

Immerse in an unforgettable hike.

Via Traiana

An ancient Roman path that runs along the coast, offering scenic views and historical insights.

Sentiero del Cielo

A hike along the cliffs that provides stunning vistas of the Adriatic Sea and the surrounding landscape.

Airports

How to reach Polignano a Mare by plane.

Bari Karol Wojtyła Airport

Located approximately 40 km from Polignano a Mare, this airport serves both domestic and international flights, making it a convenient entry point for visitors.

Getting Around

Walkability

Polignano a Mare is highly walkable, with its old town featuring narrow, pedestrian-friendly streets. The main attractions, including beaches, restaurants, and shops, are all within walking distance. Strolling through the town allows visitors to soak in the beautiful architecture and vibrant atmosphere.

Demographics

Explore demographics in this area.

Local Residents

The town has a mix of long-time residents and younger families who are drawn to its charm and community spirit.

Tourists

During peak seasons, tourists from around the world flock to Polignano a Mare for its natural beauty and cultural experiences.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is widely popular in Italy, with local teams playing in regional leagues, and matches often attended by passionate fans.

Water Sports

Due to its coastal location, water sports like surfing, scuba diving, and sailing are popular activities among locals and tourists alike.

Transportation

Traffic

Traffic in Polignano a Mare is generally light, but parking can be challenging in the summer months due to the influx of tourists. Public transportation options are limited, with the best way to explore the town being on foot or by bike. Local trains connect Polignano a Mare to larger cities like Bari and Monopoli, making it easy to visit nearby areas.

Accomodations

Find the best place to stay when visiting Polignano a Mare.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to check with the staff regarding ingredients.

Gluten-Free

Gluten-free options are limited, so inquire ahead or seek out specialized restaurants.

Health & Medical

Healthcare

Healthcare access in Polignano a Mare is adequate, with a local clinic and nearby hospitals in larger towns. Emergency services can be reached by dialing 112, and pharmacies are available throughout the town. It's advisable for travelers to have travel insurance covering medical needs.

Discover Italy

Read more in our Italy 2025 Travel Guide.

Italy Travel Guide