Cassano al Ionio

Day Trips

Make the most of your day with our curated plans, packed with Cassano al Ionio's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a traditional Italian breakfast at a local café, enjoying a cappuccino and a cornetto. After breakfast, stroll through the charming streets of Cassano al Ionio, admiring the historic architecture and vibrant colors of the buildings. Visit the Church of Santa Maria Assunta, where you can appreciate the beautiful frescoes and learn about the town's rich history.

afternoon
:

For lunch, indulge in authentic Calabrian cuisine at a family-run trattoria, sampling local specialties such as 'nduja and fresh seafood. Post-lunch, take a leisurely walk to the nearby archaeological site of the ancient Greek city of Sybaris, where you can explore fascinating ruins and learn about the region's ancient past. Enjoy the serene surroundings while capturing beautiful photos of the landscapes.

evening
:

As the sun sets, head back to the town's main square where lively conversations fill the air. Dine at a local restaurant, savoring dishes made from fresh, locally-sourced ingredients while enjoying the warm ambiance. After dinner, take a stroll under the stars, perhaps stopping for gelato at a nearby shop to end your day on a sweet note.

day 2
Beach and Water Sports
morning
:

Begin your day with a hearty breakfast at your accommodation before heading to the stunning beaches of the Tyrrhenian Sea. Spend the morning soaking up the sun on the sandy shores of Praia a Mare, where you can swim in the crystal-clear waters. Engage in various water sports such as paddleboarding or kayaking, enjoying the thrill of being on the water.

afternoon
:

After a morning of fun, break for lunch at a beachfront restaurant, relishing fresh fish dishes and refreshing cocktails. Spend the afternoon relaxing on the beach, perhaps reading a book or simply enjoying the vibrant beach atmosphere. If you're feeling adventurous, consider taking a boat tour to explore nearby coves and hidden beaches.

evening
:

As the day winds down, return to Cassano al Ionio and freshen up before dinner. Choose a local pizzeria for a casual meal, where you can savor traditional Calabrian pizza topped with local ingredients. Cap off the evening with a leisurely walk along the promenade, taking in the coastal views and the sound of the waves lapping against the shore.

day 3
Cultural Immersion and Cooking Class
morning
:

Start your day with a visit to a local market, where you can browse fresh produce, cheeses, and homemade goods while interacting with friendly vendors. After taking in the sights and sounds of the market, head to a cooking class hosted by a local chef who will teach you how to prepare traditional Calabrian dishes. Get hands-on experience making pasta and sauces from scratch, absorbing the rich culinary culture of the region.

afternoon
:

Enjoy the fruits of your labor as you sit down to a delightful lunch featuring the dishes you prepared earlier. After lunch, take a guided tour of a local vineyard, where you can learn about the winemaking process and taste some exquisite local wines. The picturesque scenery of rolling hills and grapevines will leave you enchanted.

evening
:

Return to Cassano al Ionio and relax at a cozy wine bar, sharing stories and laughter with new friends over a glass of local wine. For dinner, try a restaurant known for its regional specialties, perhaps opting for a hearty 'salsiccia' or a flavorful seafood dish. End the night by attending a local cultural event or live music performance, immersing yourself in the vibrant local culture.

day 4
Adventure in Pollino National Park
morning
:

Pack a picnic breakfast and drive to Pollino National Park, where the breathtaking landscapes await you. Begin your adventure with a guided hike along one of the scenic trails, surrounded by lush forests and diverse wildlife. Breathe in the fresh mountain air as you reach a viewpoint that offers stunning panoramic views of the surrounding area.

afternoon
:

After a morning of exploration, enjoy your picnic lunch in a picturesque spot within the park, taking in the natural beauty around you. Spend the afternoon engaging in outdoor activities such as rock climbing or river rafting, guided by experienced instructors who will ensure your safety and enjoyment. The thrill of adventure will leave you invigorated and inspired.

evening
:

As the sun begins to set, return to Cassano al Ionio and refresh yourself after a day of adventure. Treat yourself to a hearty dinner at a local agriturismo, where you can savor farm-to-table dishes with fresh, seasonal ingredients. Spend your evening reminiscing about the day’s experiences under the stars, perhaps gathering around a bonfire with fellow travelers.

day 5
Exploring Local Art and Crafts
morning
:

Begin your day by visiting the local artisan workshops in Cassano al Ionio, where you can witness traditional crafts being made. Engage with artisans, learning about their techniques and the history behind their work, from pottery to textiles. This immersive experience will give you a deeper appreciation for the local culture and its artistic heritage.

afternoon
:

For lunch, choose a quaint café where you can enjoy a light meal made from local ingredients. Afterward, visit a nearby gallery showcasing local artists, allowing you to explore contemporary interpretations of Calabrian art. Take your time to absorb the creative expressions that reflect the region's culture and stories.

evening
:

As evening approaches, attend a workshop where you can create your own piece of art or craft under the guidance of a local artist. For dinner, dine at a restaurant that features art-inspired decor and a menu that highlights local flavors. End your evening with a leisurely walk through the town, appreciating the blend of art and history around you.

day 6
Visit to Historical Castles
morning
:

Kick off your day with breakfast at a local bakery, enjoying fresh pastries and coffee that will energize you for the day ahead. Afterward, embark on a short drive to the nearby historic castle of Castello Normanno, where you can explore the ancient fortifications and enjoy stunning views of the surrounding landscape. The history of the castle will captivate you as you learn about its strategic importance in the region.

afternoon
:

For lunch, enjoy a meal at a nearby trattoria, sampling local delicacies in a rustic setting. Post-lunch, visit the impressive Castello di Caccuri, where the medieval architecture and scenic beauty will leave you in awe. Wander through the castle grounds, taking time to photograph the picturesque surroundings.

evening
:

Return to Cassano al Ionio and unwind at a local café, sipping on a refreshing limoncello as you reflect on the day's discoveries. For dinner, opt for a restaurant that offers a fusion of traditional and modern Calabrian cuisine, enhancing your culinary experience. Conclude your evening with a peaceful stroll along the town's historic streets, marveling at the beauty of the illuminated buildings.

day 7
Fishing Village Exploration
morning
:

Begin your day with a hearty breakfast and then head to the nearby fishing village of Scanzano Jonico. Spend the morning exploring the quaint streets, where you can observe local fishermen at work and the day’s catch being brought in. The vibrant atmosphere of the village will provide a unique perspective on coastal life.

afternoon
:

Enjoy a seafood lunch at a seaside restaurant, where the menu is based on the day’s fresh catch. Afterward, take a leisurely stroll along the beach or participate in a fishing experience with local fishermen, learning techniques that have been passed down through generations. The hands-on experience will deepen your connection to the region's maritime culture.

evening
:

As the sun sets, return to Cassano al Ionio and take some time to relax before dinner. Savor a meal at a local restaurant known for its hearty Calabrian dishes, choosing something that reflects the fishing tradition. Spend your evening sharing stories with fellow travelers, perhaps at a local bar with live music, soaking in the vibrant nightlife of the town.

day 8
Relaxation and Wellness Retreat
morning
:

Start your day with a refreshing breakfast featuring local fruits and pastries, then head to a wellness retreat set in the serene countryside. Engage in a morning yoga session that allows you to connect with nature, surrounded by the tranquil sounds of the Italian countryside. This peaceful start will set the tone for a day dedicated to relaxation.

afternoon
:

After yoga, indulge in a rejuvenating spa treatment that incorporates local ingredients, such as olive oil and citrus scents, ensuring a pampering experience. Enjoy a light, healthy lunch that focuses on fresh, organic ingredients, fostering a sense of well-being. Spend the afternoon lounging by the pool or taking a nature walk, allowing the calm atmosphere to envelop you.

evening
:

As evening approaches, attend a cooking demonstration focused on healthy Calabrian cuisine, where you’ll learn to prepare nutritious meals. Enjoy dinner featuring the dishes you’ve just created, with an emphasis on balance and flavor. End your retreat experience with a sunset meditation session, reflecting on your journey and the beauty that surrounds you.

day 9
Nature Trails and Scenic Views
morning
:

After breakfast, gear up for a day of hiking in the scenic trails surrounding Cassano al Ionio, where stunning views and rich biodiversity await. Choose a trail that matches your skill level and enjoy the serenity of nature as you traverse through lush landscapes. Don’t forget your camera, as the picturesque vistas are perfect for capturing memorable moments.

afternoon
:

Stop for a packed lunch at a scenic overlook, where you can take in the breathtaking views and recharge before continuing your hike. Spend the afternoon exploring additional trails or visiting nearby natural attractions, such as waterfalls or unique rock formations. The beauty of the natural surroundings will leave you feeling invigorated and inspired.

evening
:

Return to Cassano al Ionio and enjoy a relaxing dinner at a local restaurant, where you can recount the day’s adventures over delicious Calabrian cuisine. Consider trying a dish featuring local meats or cheeses that reflect the flavors of the region. Wrap up your evening with a leisurely walk through the town, soaking in the peaceful ambiance and the twinkling lights.

Discover Cassano al Ionio

Read more in our Cassano al Ionio 2025 Travel Guide.

Cassano al Ionio Travel Guide