Sabaudia

Day Trips

Make the most of your day with our curated plans, packed with Sabaudia's hidden gems and unique experiences!

day 1
Arrival and Exploration
morning
:

Arrive in Sabaudia and check into your seaside accommodation with views of the stunning coastline. Take a leisurely stroll along the sandy beaches and breathe in the fresh Mediterranean air. A quick visit to the local coffee shop for an Italian espresso will help you recharge for the day ahead.

afternoon
:

After lunch at a nearby trattoria, spend your afternoon exploring the charming town center characterized by its colorful buildings and artisanal shops. Visit the Santuario della Santissima Trinità, a beautiful church with impressive architecture. Don’t forget to take some time to relax on the beach and soak up the sun.

evening
:

As the sun begins to set, head to one of the beachfront restaurants for a taste of traditional Italian seafood. Enjoy the magical atmosphere as the day transitions to night, with wonderful views of the sunset over the Tyrrhenian Sea. Cap off your evening with a gelato from a local shop, perfecting your first day in Sabaudia.

day 2
Nature and Hiking
morning
:

Start your day early with a hearty breakfast before setting off to the Circeo National Park for some hiking. The scenic trails will lead you through lush forests and offer breathtaking views of the coastal cliffs. Don’t miss the opportunity to spot the diverse wildlife that inhabits this protected area.

afternoon
:

After a satisfying hike, return to Sabaudia for lunch at a cozy cafe and recharge with some local pasta dishes. Spend the afternoon exploring the pristine beaches of the park, where you can swim, sunbathe, or simply gather your thoughts by the sea. Capture photos of the picturesque scenery that surrounds you.

evening
:

Enjoy a relaxed dinner at a beachfront restaurant, where local wines complement your meal. Engage with locals and fellow travelers while savoring the fresh ingredients that define Italian cuisine. After dinner, take a moonlit stroll along the beach to end your adventurous day.

day 3
Cultural Immersion
morning
:

Visit the Museo Nazionale Archeologico to learn about the rich history of the area, including ancient Roman ruins found nearby. The museum houses fascinating artifacts that tell the story of the region's past. Spend time enjoying the artworks, before heading to the town's bustling market.

afternoon
:

Explore the market where local vendors offer fresh produce, handmade goods, and traditional Italian delicacies. Engage with locals as you sample cheeses, cured meats, and fresh fruits. After shopping, find a quiet spot in a park to relax and enjoy your tastings while reflecting on your cultural discoveries.

evening
:

Attend a local festival or cultural event that might be happening during your visit, filled with music, dance, and food. Experience the lively atmosphere and connect with the community while enjoying regional specialties. As the event unfolds, immerse yourself in the rhythms of local life under the stars.

day 4
Beach Day and Watersports
morning
:

Dedicate this day to relaxing at the beach, starting with a delicious breakfast at a nearby café. After fueling up, spend your morning swimming in the clear turquoise waters or lounging on the fine sand. For the adventurous, try some snorkeling to discover the colorful marine life beneath the waves.

afternoon
:

Rent paddleboards or kayaks in the afternoon and explore nearby hidden coves and inlets. Enjoy the sun as you glide across the smooth waters, taking in the stunning coastal scenery. Break for lunch at a beach bar, enjoying light bites and refreshing drinks.

evening
:

Unwind with a sunset picnic on the beach, perhaps with some local cheeses and a bottle of wine. Watch as the sky transforms into a canvas of colors, offering a perfect backdrop for relaxation and reflection. Finish the evening by gathering around a fire pit, sharing stories under the stars.

day 5
Visit to Gaeta
morning
:

Take a day trip to the nearby town of Gaeta, known for its historical sites and breathtaking views. Begin your journey with a scenic drive, then start exploring by visiting the stunning Montagna Spaccata. Don’t forget your camera; the views from the cliffs are unforgettable.

afternoon
:

Enjoy a leisurely lunch at a local trattoria, sampling Gaeta’s famed olive oil and fresh seafood. Afterward, explore the winding streets and visit the impressive Cathedral of Gaeta. Take a walk along the beautiful beach before heading back to Sabaudia.

evening
:

Return to Sabaudia and relax with a light dinner at your accommodation or a nearby restaurant. Reflect on your day of exploration while enjoying a glass of local wine. End your trip with a peaceful evening stroll along the shoreline, taking in the tranquility of the night.

day 6
Local Cuisine Workshop
morning
:

Join a local cooking class to learn how to make traditional Italian dishes using fresh, local ingredients. The experience begins with selecting produce from a market, then you’ll head to the kitchen to prepare the meal. Enjoy this immersive cultural experience while bonding with fellow participants.

afternoon
:

Savor the culinary creations you’ve prepared during the class, enjoying lunch in a friendly setting. While dining, discuss the nuances of Italian cooking and exchange stories about favorite recipes. After lunch, take a leisurely walk through the vineyard nearby, appreciating the landscape and indulging in a wine tasting.

evening
:

In the evening, revisit a favorite restaurant to try more authentic dishes you may have missed. Let the charming ambiance and delicious food create lasting memories of your time in Sabaudia. Wrap up your night with another gelato treat as you stroll along the illuminated streets.

day 7
Exploration of Historical Sites
morning
:

Start your day by visiting the ancient Roman ruins of the well-preserved Forum of Minturnae, not far from Sabaudia. The extensive archeological site offers a glimpse into Roman life, with impressive structures still standing. Spend a couple of hours wandering through the fascinating historical remnants.

afternoon
:

Enjoy lunch at a nearby café before making your way to the picturesque town of Sperlonga to visit the archaeological museum. Here you’ll find artifacts from ancient Roman villas, including the famous sculptures discovered in the nearby grotto. Spend the rest of the afternoon exploring the narrow streets and lovely beaches of Sperlonga.

evening
:

Return to Sabaudia and enjoy dinner at a local restaurant that offers a view of the sea. Relish the flavors of the region while reflecting on your day filled with history and exploration. Before retiring for the night, take a moment to gazing at the stars and reminiscing about your adventures.

day 8
Relaxation and Reflection
morning
:

Take the morning slow and savor a relaxed breakfast, perhaps trying a new local pastry. Spend some time journaling or reflecting on your trip while enjoying the peaceful surroundings of your accommodation. An early beach visit can provide a serene start to the day.

afternoon
:

Enjoy a spa experience with massages or wellness treatments available in town to rejuvenate your body and mind. Take this opportunity to unwind after your adventurous days, followed by a light lunch at a calm café. Afterward, stroll along the beachfront to absorb the sun and tranquility.

evening
:

Celebrate your last evening in Sabaudia with a farewell dinner at a rooftop restaurant, enjoying panoramic views of the coast as the sun sets. Delight in a memorable meal that encapsulates your journey through Italian cuisine. As the night progresses, enjoy the live music and the welcoming ambiance that completes your Italian experience.

day 9
Departure and Reflections
morning
:

As your final day begins, savor a leisurely breakfast while reflecting on your time in enchanting Sabaudia. Pack your belongings while taking in the beautiful views for one last time. If time permits, take a final walk on the beach to soak up the surroundings.

afternoon
:

Check out of your accommodation and begin your journey back home or on to your next destination. If you have a few hours, grab lunch at your favorite local spot before heading to your departure location. Take in the last sights and sounds of this charming Italian getaway.

evening
:

Leave Sabaudia with your heart full of memories and experiences to cherish. As you travel, recount tales of your adventure to whoever is there to listen. Until next time, keep the spirit of Italy close to your heart.

Discover Sabaudia

Read more in our Sabaudia 2025 Travel Guide.

Sabaudia Travel Guide