Things To Do
in Hachimantai

Hachimantai is a highland region in Iwate Prefecture known for its expansive plateaus, volcanic landscapes, and tranquil onsen towns. The area offers year round outdoor adventures from summer hiking to winter snow sports, set against crisp air and scenic vistas. In autumn the plateau glows with fiery foliage, while spring brings fresh greens and alpine wildflowers.

Accessible from Morioka and other nearby towns, Hachimantai blends natural beauty with traditional hot spring culture.

Day Trips

Spend a day exploring around

day 1
Arrival in Hachimantai
morning
:

Arrive at Hachimantai and check into your cozy accommodation, surrounded by the stunning natural beauty of the region. Take a moment to settle in and enjoy a warm cup of green tea as you prepare for the adventures ahead. Stroll around the nearby area to absorb the serene atmosphere of the mountainous landscape.

afternoon
:

Visit the Hachimantai Aspite Line, a scenic drive that offers breathtaking views of the changing foliage and expansive vistas. Stop at various viewpoints for photo opportunities and enjoy a picnic lunch while overlooking the picturesque scenery. Engage with local artisans at a nearby craft shop to learn about traditional Japanese crafts.

evening
:

Return to your accommodation and savor a traditional Japanese dinner featuring seasonal ingredients. Enjoy the gentle sounds of nature as you dine, surrounded by tranquil mountain views. After dinner, unwind in the onsen (hot spring) to relax and rejuvenate your body.

day 2
Hiking in Towada-Hachimantai National Park
morning
:

Start your day early with a hearty breakfast before setting out for a hike in Towada-Hachimantai National Park. Explore various trails, taking in the beautiful alpine flora and fauna as you ascend the mountains. A guided hike can enhance your experience with insights into the local ecosystem and history.

afternoon
:

Take a break for lunch at a scenic spot, complete with panoramic views of the surrounding landscape. After refueling, continue your hike to see the stunning waterfalls and hidden lakes scattered throughout the park. Capture the beauty of nature with your camera and enjoy the peaceful ambiance.

evening
:

Return to your accommodation to freshen up before dinner. Enjoy a casual meal at a local izakaya, where you can sample a variety of small dishes and experience the local drinking culture. Spend the evening relaxing with a good book or chatting with fellow travelers at the guesthouse.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$10-15
🥗Meal for two at mid-range restaurant$25-60
🛏️Hotel night$60-150
🚆Local transport$5-20
🛍️Groceries$20-40

Strengths and Weaknesses

  • Stunning alpine landscapes and hot springs
  • Relatively uncrowded nature and authentic rural towns
  • Limited nightlife and urban amenities
  • Public transport can be sparse without a car
  • "こんにちは" - Hello
  • "ありがとうございます" - Thank you
  • "すみません" - Excuse me / I am sorry
  • "いくらですか?" - How much is this?
  • "英語を話せますか?" - Do you speak English?
  • "トイレはどこですか?" - Where is the bathroom?

Places to Visit in Hachimantai

Visit one of these nice places.

Hachimantai Plateau Viewpoint

Expansive alpine vistas with volcanic crater landscapes and seasonal colors, especially dramatic at sunrise and sunset.

Sunrise over the Plateau

Early morning light over misty fields and steam from hot springs creates ethereal photographs.

Culinary Guide

Food in Hachimantai

Hachimantai and the broader Iwate region showcase hearty, seasonal cuisine using mountain vegetables, fresh river fish, and high quality beef. Expect simple, comforting flavors with an emphasis on regional ingredients and slow cooking.

Hachimantai Famous Food

Signature dishes, delicacies and famous food

Wanko Soba

A Morioka specialty featuring many small bowls of soba, typically enjoyed with a dipping sauce and toppings.

Must-Try!

Morioka Reimen

Chilled ramen served in a broth with sesame oil and various toppings, perfect for warm days.

Iwate Beef

High quality wagyu beef dishes such as yakiniku or steak showcasing regional cattle farming.

Food Markets

Explore local food markets

Local Onsen Town Market

Weekly or seasonal market selling fresh produce, mountain mushrooms, tofu, and ready-to-eat snacks.

Climate Guide

Weather

Hachimantai experiences a humid continental climate with cold, snowy winters and cool to mild summers. In higher elevations, snow can linger into late spring and recur through early autumn, with strong sun in summer.

How to Behave

Tips on cultural norms and respectful behavior

General Etiquette

Speak quietly in public spaces; remove shoes indoors; use polite language and avoid loud discussions on trains.

Onsen Etiquette

Shower before entering baths, do not wear swimsuits, avoid bringing towels into the water, and respect others while soaking.

Safety Guide

Safety

The area is generally safe for travelers. Be aware of sudden weather changes on the plateau, bear activity in forested areas, and icy road conditions in winter. Carry a map, water, and proper gear, especially for hikes.

Tipping in Hachimantai

Ensure a smooth experience

Tipping Etiquette

Tipping is not customary in Japan and can be difficult; instead, express appreciation with a polite thank you and good service after.

Payment Methods

Cash is widely used in rural areas; many shops accept cards in towns and larger establishments; expect some places to handle cash only.

Best Time to Visit

And what to expect in different seasons...

Spring

Snowmelt reveals lush forests and wildflowers; temperatures remain cool and variable, so layering is essential.

Summer

Cool daytime temperatures and low humidity; ideal for long hikes and scenic drives; occasional thunderstorms.

Autumn

Vibrant foliage coats the plateau in red and gold; perfect for photography and peaceful circuit hikes.

Winter

Heavy snowfall; snow sports dominate, with icy conditions on trails; dress warmly with layered waterproof gear.

Nightlife Guide

Hachimantai at Night

The nightlife in Hachimantai is low key, centered around onsen towns, cozy cafes, and small local bars. Nearby Morioka offers bars and live music, but most evenings emphasize meals and relaxation rather than clubbing.

Hiking in Hachimantai

Immerse in an unforgettable hike.

Hachimantai Plateau Trail

High altitude loop with alpine meadows, wildflowers, and distant crater views.

Marsh Walk Trail

Boardwalk through wetlands ideal for birdwatching and autumn color photography.

Airports

How to reach Hachimantai by plane.

Hanamaki Airport

Regional airport in Iwate with domestic flights to Tokyo and Sapporo; convenient for access to the Hachimantai area.

Sendai International Airport

Major airport in Miyagi Prefecture with broad domestic and international connections; reachable via train or car from Hachimantai.

Getting Around

Walkability

Hachimantai is a rural region with moderate walkability in towns and along nature trails. Most visitors rely on a car or bus to reach scenic spots.

Demographics

Explore demographics in this area.

Seasonal Visitors

Hikers, skiers, and onsen enthusiasts who visit for day trips or short stays.

Local Residents

Rural communities with aging demographics and traditional livelihoods in farming and forestry.

Popular Sports

Explore popular sports in region.

Skiing and Snowboarding

Popular in winter at nearby Appi Kogen and other resorts in the region.

Hiking and Trail Running

Year round activity on the plateau with a variety of trails and scenic routes.

Transportation

Traffic

Public transportation is decent in towns but limited in rural stretches. Renting a car is highly recommended for maximizing outdoor activities. Buses connect to ski areas and to Morioka from major towns.

Accomodations

Find the best place to stay when visiting Hachimantai.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian travelers should communicate no fish or dashi broth; many places can offer vegetable dishes or tofu based meals with advance notice.

Health & Medical

Healthcare

Healthcare is available in Morioka and in local clinics within the Hachimantai area. For emergencies, major hospitals in Morioka provide more extensive services.

Discover Japan

Read more in our Japan 2025 Travel Guide.

Japan Travel Guide