Things To Do
in Nagano
Nagano, Japan sits in the heart of the Japanese Alps, surrounded by dramatic mountain scenery and tranquil temples. It gained fame as a winter sports hub during the 1998 Winter Olympics and remains a gateway to some of Japan's best skiing and onsen towns. The city blends traditional Zenko-ji temple precincts with easy access to pristine nature, including forests, lakes, and volcanoes.
In every season, Nagano offers a unique mix of culture, cuisine, and outdoor adventure that suits travelers seeking authenticity and outdoor escape.
Day Trips
Spend a day exploring around
Start your day with a visit to the magnificent Zenkoji Temple, an important pilgrimage site that dates back to the 7th century. As you stroll through the temple grounds, admire the stunning architecture and the serene atmosphere surrounding this sacred site. Don't forget to try the unique 'Omikuji' fortune-telling strips available at the temple.
After exploring Zenkoji, head to the nearby Zenkoji Nakamise-dori, a bustling shopping street filled with traditional crafts and local delicacies. Sample some 'Gohei-mochi', grilled rice cakes coated in a sweet soy sauce, as you browse through the charming shops. Take your time to immerse yourself in the local culture and pick up some souvenirs.
As the sun sets, enjoy a traditional Japanese dinner at a local izakaya, where you can savor seasonal dishes while mingling with locals. Experience the warm hospitality of the Japanese people and perhaps even participate in a sake tasting session. End your evening with a leisurely stroll under the illuminated cherry blossom trees if you visit during spring.
Begin your day with a hearty breakfast before embarking on a scenic drive toward the Japanese Alps, where breathtaking views await. Stop at the picturesque Kamikochi, a beautifully preserved national park, and take in the fresh mountain air and stunning landscapes. Hike along the Azusa River, surrounded by majestic peaks and vibrant foliage.
Continue exploring Kamikochi by visiting the Kappa Bridge, a popular spot for stunning photographs with the backdrop of the Northern Alps. Enjoy a packed lunch amidst nature, taking the opportunity to soak in the tranquil surroundings. For the adventurous, consider a more challenging hike to one of the nearby summits for panoramic views.
As you return to Nagano, relax in an onsen (hot spring) to unwind after a day of hiking. Indulge in the soothing waters and let the stress of everyday life wash away. For dinner, try a local specialty like 'Soba' noodles, which are famous in this region.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $8-12 |
| 🧃Soda/soft drink | $2-3 |
| ☕Coffee | $3-5 |
| 🚆Transit pass / single ride | $4-6 |
| 🏨Mid-range hotel per night | $70-120 |
Strengths and Weaknesses
- Stunning alpine scenery and clean, organized towns
- Efficient rail network makes day trips easy
- Excellent hot springs and soba-centric cuisine
- Wide range of outdoor activities year-round
- Winter travel can be affected by heavy snowfall
- English may be limited in rural areas
- Some attractions are seasonal and require planning
- "こんにちは" - Hello
- "ありがとうございます" - Thank you
- "すみません" - Excuse me / I'm sorry
- "いくらですか？" - How much is this?
- "トイレはどこですか？" - Where is the bathroom?
Places to Visit in Nagano
Visit one of these nice places.
Serene temple grounds bathed in soft morning light, with traditional gates and lanterns framing quiet streets.
A long row of ancient cedars leading to Togakushi Shrine, ideal for dramatic, shaded compositions.
Snowy landscape and hot springs where wild Japanese macaques bath, offering unique wildlife shots.
Expansive water surface with mountains in the distance; golden hour reflections are spectacular.
Historic castle remains with scenic moats and seasonal gardens for moody landscape photography.
Food in Nagano
Nagano Famous Food
Signature dishes, delicacies and famous food
Hand-cut buckwheat noodles served hot or cold with dipping sauce or broth; enjoy with tempura or grated daikon.
Must-Try!
Seasoned dumplings stuffed with vegetables or greens, often Togakushi-n inspired; a perfect takeaway snack.
Salt-cured greens typical of the region; tangy and refreshing as a side dish.
Tender local beef prepared as yakiniku or sukiyaki in winter menus.
Food Markets
Explore local food markets
Traditional stalls near the temple offering warm snacks, dumplings, and sweet treats; ideal for a quick bite.
Market lanes in nearby Obuse with chestnut desserts and local produce; great for snacks and souvenirs.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Speak softly on trains and in public places; avoid loud conversations and phone calls.
Remove shoes when entering homes, ryokan, certain temples, and some restaurants. Use provided slippers; don’t wear outdoor slippers indoors.
Wash thoroughly before entering the bath; do not soak towels in the water; keep noise to a minimum and avoid swimsuits in traditional baths.
Safety
Tipping in Nagano
Ensure a smooth experience
Tipping is not customary in Japan and is generally not expected. Exceptional service is considered standard; simply show appreciation with a polite thank you.
Credit cards are widely accepted in central Nagano and larger inns, but some rural shops or smaller eateries may be cash-only. ATMs in convenience stores and banks usually accept international cards.
Best Time to Visit
And what to expect in different seasons...
Mild days with blooming sakura and early green hills; great for temple visits and light hikes.
Pleasant daytime temperatures in the low 20s°C; cooler in the mountains, ideal for hiking and exploring markets.
Spectacular foliage in surrounding mountains; perfect for scenic drives and forest hikes.
Snow covers the Alps; world-class skiing in Hakuba, Nozawa Onsen, and Shiga Kogen; enjoy hot springs after a day on the slopes.
Nagano at Night
Hiking in Nagano
Immerse in an unforgettable hike.
A high-altitude valley offering alpine scenery and well-maintained trails; seasonal access with dramatic mountain views.
Forest trails leading to shrines and serene landscapes; suitable for easy to moderate hikes.
Airports
How to reach Nagano by plane.
Domestic flights; approximately 1–2 hours by train and bus from central Nagano.
Major international gateways; travel to Nagano typically involves Shinkansen from Tokyo Station or a domestic flight to a regional airport followed by a train/bus transfer.
Walkability
Demographics
Explore demographics in this area.
A predominantly Japanese population with a strong local culture and growing number of domestic travelers.
Seasonal visitors for skiing, onsen towns, temples, and forested trails.
Popular Sports
Explore popular sports in region.
Renowned resorts such as Hakuba Valley, Nozawa Onsen, and Shiga Kogen attract winter sports enthusiasts from around the world.
Snowshoeing, backcountry tours, and ice climbing opportunities in the surrounding mountains.
Traffic
Accomodations
Find the best place to stay when visiting Nagano.
Dietary Restrictions
Tips for restricted diets.
Many Japanese dishes use dashi (fish stock). Ask for kombu (seaweed) dashi or vegetables-only sauces. Favor soba, tofu dishes, tempura made with vegetable oil, and salads without meat/bonito flakes.